Sea Friends
Packaged product Sweets og Desserter Haribo
Sea Friends contains 284 kcal per 100 g.
Roughly 88 % of its calories come from carbohydrates, with 10 % from protein and 2 % from fat (estimated with general energy factors).
That is less energy than the typical item in sweets og desserter on FoodFactly, where the median is 388 kcal per 100 g across 9.171 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 284 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium L | 20 mg | 0,9 % |
| Total carbohydrates L | 54 g | 20 % |
| Dietary fiber L | 19 g | 68 % |
| Total sugars L | 34 g | |
| Added sugars L | 52,1 g | 104 % |
| Protein L | 6,4 g | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 88 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,4 gin the top quarter of sweets og desserter (median 2,9 g)
- Fiber19 gin the top quarter of sweets og desserter (median 0 g)
- Sugars34 gin the lowest quarter of sweets og desserter (median 54 g)
- Fat0,5 gbelow the median for sweets og desserter (median 1,7 g)
- Saturated fat0,1 gbelow the median for sweets og desserter (median 2,1 g)
- Sodium20 mgbelow the median for sweets og desserter (median 50 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Haribo
- Barcode
- 4001686321409
- Quantity
- 160g
- Category
- Konfekturevirksomhed
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Glukosesirup: Zucker; Dextrin; Wasser; Gelatine; Feuchthaltemittel: Sorbit, Fruchtsaft aus Fruchtsaftkonzentrat: Apfel, Ananas, Heidelbeere, Erdbeere, Himbeere; Säuerungsmittel Citronensäure; Frucht - und Pflanzenkonzentrate: Karotte, Spirulina, Apfel, Paprika, Süßkartoffel, Hibiskus, Tomate, Rettich, Schwarze Johannisbeere; Aroma; Überzugsmittel: Bienenwachs weiß und gelb, Carnaubawachs; Invertzuckersirup.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: GlucosesirupAppleTomatSukker
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ta'mkour Xl Shtraws | 284 | 6,1 g | 42,6 g | 9,9 g |
| Fruitilicious Haribo | 284 | 6,4 g | 54 g | 0,5 g |
| Fruitilicious Haribo | 284 | 6,4 g | 54 g | 0,5 g |
| Tâmara frutorra | 284 | 2,3 g | 65 g | 0,5 g |
| Mixed Dried Fruit Drops Montagu | 284 | 1,5 g | 65 g | 0,5 g |
| Raspberry Dinos The Foodie Market | 285 | 1,5 g | 62,5 g | 1 g |
| Royal snacks, sour gummy worms Royal Snacks | 285 | 2,5 g | 67,5 g | 0 g |
| Bear Fruit Nibbles - Mango Pineapple Bear | 285 | 1,4 g | 73 g | 0,15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sea Friends?
100 g of Sea Friends has 284 kcal.
How much protein is in Sea Friends?
Sea Friends contains 6,4 g of protein per 100 g (13 % of the 50 g Daily Value). About 10 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 2,9 g).
How many carbs are in Sea Friends?
Sea Friends has 54 g of total carbohydrates per 100 g, including 19 g of fiber and 34 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sea Friends?
Sea Friends contains 0,5 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
How much sodium is in Sea Friends?
100 g contains 20 mg of sodium, 0,9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4001686321409. License: ODbL 1.0 (Open Food Facts). Source record dated 25. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.