Zarte blute
Packaged product Mælk og æg Brunch
Zarte blute contains 242 kcal per 100 g.
Roughly 71 % of its calories come from fat, with 23 % from carbohydrates and 6 % from protein (estimated with general energy factors).
That is close to the median for mælk og æg on FoodFactly (264 kcal per 100 g).
100 g provides 19 % of the Daily Value for Vitamin E and 13 % of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 242 kcal | |
| Total fat L | 19 g | 24 % |
| Saturated fat L | 14 g | 70 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 120 mg | 5 % |
| Total carbohydrates L | 14 g | 5 % |
| Dietary fiber L | 0,74 g | 3 % |
| Total sugars L | 14 g | |
| Added sugars L | 11,4 g | 23 % |
| Protein L | 3,7 g | 7 % |
| Vitamin A L | 1,3 µg | 0,1 % |
| Vitamin C L | 0,18 mg | 0,2 % |
| Vitamin D L | 0,36 µg | 2 % |
| Vitamin E L | 2,8 mg | 19 % |
| Thiamin (B1) L | 0,065 mg | 5 % |
| Riboflavin (B2) L | 0,18 mg | 13 % |
| Niacin (B3) L | 0,17 mg | 1 % |
| Pantothensyre (B5) L | 0,43 mg | 9 % |
| Vitamin B6 L | 0,095 mg | 6 % |
| Folat (B9) L | 19 µg | 5 % |
| Vitamin B12 L | 0,11 µg | 5 % |
| Calcium L | 86,2 mg | 7 % |
| Jern L | 0,14 mg | 0,8 % |
| Magnesium L | 9,5 mg | 2 % |
| Phosphor L | 64,7 mg | 5 % |
| Kalium L | 111 mg | 2 % |
| Zink L | 0,3 mg | 3 % |
| Kobber L | 0,017 mg | 2 % |
| Mangan L | 0,055 mg | 2 % |
| Selen L | 3,8 µg | 7 % |
| Jod L | 9,7 µg | 6 % |
| Chlorid L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 23 %
- Fat 71 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,7 gabove the median for mælk og æg (median 3 g)
- Fiber0,74 gin the top quarter of mælk og æg (median 0 g)
- Sugars14 gin the top quarter of mælk og æg (median 1,9 g)
- Fat19 gbelow the median for mælk og æg (median 24 g)
- Saturated fat14 gbelow the median for mælk og æg (median 17 g)
- Sodium120 mgin the lowest quarter of mælk og æg (median 272 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
- Water58,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 4,3 g |
|---|---|
| Polyumættet fedt L | 1 g |
Sugars and starch (1)
| Stivelse L | 0,01 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,003 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,003 g |
| ALA (omega-3, 18: 3 n-3) L | 0,003 g |
| Linolsyre (omega- 6, 18: 2) L | 0,16 g |
Carotenoids (1)
| Betacaroten L | 44 µg |
|---|
Other components (2)
| Vand L | 58,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
66% _Magermilchjoghurt_, 9% Kokosfett ganz gehärtet, 9% Palmöl, Zucker, Glucose-Fructosesirup, 2% Honig, _Milcheiweiß_, Speisegelatine, Verdickungsmittel: Johannisbrotkernmehl, Speisesalz, modifizierte Stärke, Aroma, Farbstoff: Carotin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Zarte blute?
100 g of Zarte blute has 242 kcal.
How much protein is in Zarte blute?
Zarte blute contains 3,7 g of protein per 100 g (7 % of the 50 g Daily Value). About 6 % of its calories come from protein. Compared with other mælk og æg, that is above the median (median 3 g).
How many carbs are in Zarte blute?
Zarte blute has 14 g of total carbohydrates per 100 g, including 0,74 g of fiber and 14 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Zarte blute?
Zarte blute contains 19 g of fat per 100 g, of which 14 g is saturated (70 % of the Daily Value).
What vitamins and minerals does Zarte blute contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (19 % DV) and Riboflavin (B2) (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Zarte blute?
100 g contains 120 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4045357009951. License: ODbL 1.0 (Open Food Facts). Source record dated 13. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.