Zarte blute
Packaged product Dairy and Eggs Brunch
Zarte blute contains 242 kcal per 100 g.
Roughly 71% of its calories come from fat, with 23% from carbohydrates and 6% from protein (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (264 kcal per 100 g).
100 g provides 19% of the Daily Value for Vitamin E and 13% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 242 kcal | |
| Total fat L | 19 g | 24% |
| Saturated fat L | 14 g | 70% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 120 mg | 5% |
| Total carbohydrates L | 14 g | 5% |
| Dietary fiber L | 0.74 g | 3% |
| Total sugars L | 14 g | |
| Added sugars L | 11.4 g | 23% |
| Protein L | 3.7 g | 7% |
| Vitamin A L | 1.3 µg | 0.1% |
| Vitamin C L | 0.18 mg | 0.2% |
| Vitamin D L | 0.36 µg | 2% |
| Vitamin E L | 2.8 mg | 19% |
| Thiamin (B1) L | 0.065 mg | 5% |
| Riboflavin (B2) L | 0.18 mg | 13% |
| Niacin (B3) L | 0.17 mg | 1% |
| Pantothenic acid (B5) L | 0.43 mg | 9% |
| Vitamin B6 L | 0.095 mg | 6% |
| Folate (B9) L | 19 µg | 5% |
| Vitamin B12 L | 0.11 µg | 5% |
| Calcium L | 86.2 mg | 7% |
| Iron L | 0.14 mg | 0.8% |
| Magnesium L | 9.5 mg | 2% |
| Phosphorus L | 64.7 mg | 5% |
| Potassium L | 111 mg | 2% |
| Zinc L | 0.3 mg | 3% |
| Copper L | 0.017 mg | 2% |
| Manganese L | 0.055 mg | 2% |
| Selenium L | 3.8 µg | 7% |
| Iodine L | 9.7 µg | 6% |
| Chloride L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 23%
- Fat 71%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.7 gabove the median for dairy and eggs (median 3 g)
- Fiber0.74 gin the top quarter of dairy and eggs (median 0 g)
- Sugars14 gin the top quarter of dairy and eggs (median 1.9 g)
- Fat19 gbelow the median for dairy and eggs (median 24 g)
- Saturated fat14 gbelow the median for dairy and eggs (median 17 g)
- Sodium120 mgin the lowest quarter of dairy and eggs (median 272 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
- Water58.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 4.3 g |
|---|---|
| Polyunsaturated fat L | 1 g |
Sugars and starch (1)
| Starch L | 0.01 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.003 g |
| ALA (omega-3, 18:3 n-3) L | 0.003 g |
| Linoleic acid (omega-6, 18:2) L | 0.16 g |
Carotenoids (1)
| Beta-carotene L | 44 µg |
|---|
Other components (2)
| Water L | 58.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
66% _Magermilchjoghurt_, 9% Kokosfett ganz gehärtet, 9% Palmöl, Zucker, Glucose-Fructosesirup, 2% Honig, _Milcheiweiß_, Speisegelatine, Verdickungsmittel: Johannisbrotkernmehl, Speisesalz, modifizierte Stärke, Aroma, Farbstoff: Carotin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4045357009951. License: ODbL 1.0 (Open Food Facts). Source record dated March 13, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.