Calories in Yokan, tilberedt af adzuki-bønner og sukker
Generic food Bønner og bælgfrugter
Yokan, tilberedt af adzuki-bønner og sukker contains 260 kcal per 100 g. A typical serving of 1 skive (14 g) provides about 36 kcal.
Roughly 94 % of its calories come from carbohydrates, with 5 % from protein and 0,4 % from fat (estimated with general energy factors).
That is more energy than the typical item in bælgfrugter og ægprodukter on FoodFactly, where the median is 127 kcal per 100 g across 312 foods.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 260 kcal | |
| Total fat ? | 0,12 g | 0,2 % |
| Saturated fat ? | 0,043 g | 0,2 % |
| Trans fat Z | 0 g | |
| Cholesterol ? | 0 mg | 0 % |
| Sodium ? | 83 mg | 4 % |
| Total carbohydrates C | 60,7 g | 22 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein ? | 3,3 g | 7 % |
| Vitamin A ? | 0 µg | 0 % |
| Vitamin C ? | 0 mg | 0 % |
| Vitamin D Z | 0 µg | 0 % |
| Thiamin (B1) ? | 0,005 mg | 0,4 % |
| Riboflavin (B2) ? | 0,004 mg | 0,3 % |
| Niacin (B3) ? | 0,057 mg | 0,4 % |
| Pantothensyre (B5) ? | 0,099 mg | 2 % |
| Vitamin B6 ? | 0,008 mg | 0,5 % |
| Folat (B9) C | 8 µg | 2 % |
| Vitamin B12 ? | 0 µg | 0 % |
| Calcium ? | 27 mg | 2 % |
| Jern ? | 1,2 mg | 6 % |
| Magnesium ? | 18 mg | 4 % |
| Phosphor ? | 40 mg | 3 % |
| Kalium ? | 45 mg | 1 % |
| Zink ? | 0,07 mg | 0,6 % |
| Kobber ? | 0,029 mg | 3 % |
| Mangan ? | 0,14 mg | 6 % |
| Selen I | 2,3 µg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 94 %
- Fat 0,4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,3 gin the lowest quarter of bælgfrugter og ægprodukter (median 8,9 g)
- Fat0,12 gin the lowest quarter of bælgfrugter og ægprodukter (median 1,4 g)
- Saturated fat0,043 gin the lowest quarter of bælgfrugter og ægprodukter (median 0,21 g)
- Sodium83 mgabove the median for bælgfrugter og ægprodukter (median 41 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
- Water35,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 0,011 g |
|---|---|
| Polyumættet fedt C | 0,026 g |
Amino acids (18)
| Tryptophan Formand ? | 0,032 g |
|---|---|
| Threonin ? | 0,11 g |
| Isoleucin ? | 0,13 g |
| Leucin ? | 0,28 g |
| Lysin ? | 0,25 g |
| Methionin ? | 0,035 g |
| Cystin ? | 0,031 g |
| Phenylalanin ? | 0,17 g |
| Tyrosin ? | 0,098 g |
| Valine ? | 0,17 g |
| Arginin ? | 0,21 g |
| Histidin ? | 0,087 g |
| Alanin ? | 0,19 g |
| Asparaginsyre ? | 0,39 g |
| Glutaminsyre ? | 0,51 g |
| Glycin ? | 0,13 g |
| Proline ? | 0,15 g |
| Serine ? | 0,16 g |
Individual fatty acids (2)
| Linolsyre (omega- 6, 18: 2) ? | 0,026 g |
|---|---|
| MUFA 18: 1 ? | 0,011 g |
Carotenoids (2)
| Retinol Z | 0 µg |
|---|---|
| D-vitamin (D2 + D3), internationale enheder Z | 0 IU |
Other components (6)
| Vand ? | 35,5 g |
|---|---|
| Aske ? | 0,42 g |
| Energi ? | 1.088 kJ |
| A-vitamin, IE ? | 1 IU |
| Folinsyre Z | 0 µg |
| Folat, mad ? | 8 µg |
Other forms of Yokan
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yokan | 133 | 2,4 g | 30,6 g | 0,24 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bønner, adzuki, frø, dåse, sødet Canned | 237 | 3,8 g | 55 g | 0,03 g |
| Nudler, kinesisk, cellofan eller lange ris (mungbønner), dehydreret Dried or dry | 351 | 0,16 g | 86,1 g | 0,06 g |
| Bønner og hvide ris | 164 | 6,5 g | 25,2 g | 4,2 g |
| Bønner og brune ris | 162 | 6,4 g | 24,3 g | 4,5 g |
| Pintobønner og hvid ris | 167 | 6,1 g | 25,8 g | 4,4 g |
| Bønner og ris, fra fastfood / restaurant | 185 | 6,3 g | 24,4 g | 7 g |
| Nyrebønner og hvide ris | 158 | 5,9 g | 23,9 g | 4,3 g |
| Blackeye ærter, tørt Dried or dry | 346 | 21,2 g | 61,8 g | 2,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in yokan?
100 g of yokan has 260 kcal. 1 skive (14 g): about 36 kcal.
How much protein is in yokan?
Yokan contains 3,3 g of protein per 100 g (7 % of the 50 g Daily Value), or 0,46 g in 1 skive (14 g). About 5 % of its calories come from protein. Compared with other bælgfrugter og ægprodukter, that is in the lowest quarter (median 8,9 g).
How many carbs are in yokan?
Yokan has 60,7 g of total carbohydrates per 100 g.
How much fat is in yokan?
Yokan contains 0,12 g of fat per 100 g, of which 0,043 g is saturated (0,2 % of the Daily Value).
How much sodium is in yokan?
100 g contains 83 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 173730. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.