Yogur Original Natural
Packaged product Mælk og æg Danone
Yogur Original Natural contains 64 kcal per 100 g. A serving, 1 pot, 130 g (130 g) provides about 83 kcal.
Roughly 55 % of its calories come from fat, with 26 % from carbohydrates and 20 % from protein (estimated with general energy factors).
That is close to the median for mælk og æg on FoodFactly (63 kcal per 100 g).
100 g provides 25 % of the Daily Value for Vitamin B12, 17 % of the Daily Value for Riboflavin (B2) and 15 % of the Daily Value for jod.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 64 kcal | |
| Total fat L | 3,9 g | 5 % |
| Saturated fat L | 2,4 g | 12 % |
| Cholesterol L | 6 mg | 2 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 4,1 g | 1 % |
| Dietary fiber L | 0,05 g | 0,2 % |
| Total sugars L | 4,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,2 g | 6 % |
| Vitamin A L | 9,6 µg | 1 % |
| Vitamin C L | 1,4 mg | 2 % |
| Vitamin D L | 0,074 µg | 0,4 % |
| Vitamin E L | 0,028 mg | 0,2 % |
| Thiamin (B1) L | 0,055 mg | 5 % |
| Riboflavin (B2) L | 0,22 mg | 17 % |
| Niacin (B3) L | 0,12 mg | 0,8 % |
| Pantothensyre (B5) L | 0,46 mg | 9 % |
| Vitamin B6 L | 0,056 mg | 3 % |
| Folat (B9) L | 6,5 µg | 2 % |
| Vitamin B12 L | 0,59 µg | 25 % |
| Calcium L | 131 mg | 10 % |
| Jern L | 0,042 mg | 0,2 % |
| Magnesium L | 14,7 mg | 3 % |
| Phosphor L | 126 mg | 10 % |
| Kalium L | 204 mg | 4 % |
| Zink L | 0,55 mg | 5 % |
| Kobber L | 0,014 mg | 2 % |
| Mangan L | 0,007 mg | 0,3 % |
| Selen L | 2 µg | 4 % |
| Jod L | 22,3 µg | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 26 %
- Fat 55 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,2 gin the lowest quarter of mælk og æg (median 4 g)
- Fiber0,05 gin the top quarter of mælk og æg (median 0 g)
- Sugars4,1 gbelow the median for mælk og æg (median 4,5 g)
- Fat3,9 gin the top quarter of mælk og æg (median 3 g)
- Saturated fat2,4 gin the top quarter of mælk og æg (median 1,7 g)
- Sodium40 mgin the lowest quarter of mælk og æg (median 48 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
- Water83,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,002 g |
|---|
Carotenoids (1)
| Betacaroten L | 9,1 µg |
|---|
Other components (2)
| Vand L | 83,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Danone
- Barcode
- 8410500001063
- Quantity
- 260 g (2 x 130g)
- Label serving
- 1 pot (130 g)
- Category
- Almindelig yoghurt
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yogur Natural Bio Ecológico Margui | 64 | 4,3 g | 3,9 g | 3,5 g |
| Yaourt bio pur nature Normandoise | 64 | 3,3 g | 4,8 g | 3,9 g |
| Yaourt au lait du jour de nos vaches Nature La Ferme Normande | 64 | 5,1 g | 8,3 g | 1 g |
| Ho Ho Mlekovita | 64 | 3,9 g | 5,3 g | 3 g |
| Кисело мляко 3.6 % Домлян | 64 | 3,3 g | 4,6 g | 3,6 g |
| Yogur natural Naturlan | 64 | 4,5 g | 4,9 g | 4,5 g |
| Yaourt nature Ferme Des Peupliers | 64 | 4,1 g | 4,8 g | 3,2 g |
| Yogurt Topvalu | 64 | 3,6 g | 5,4 g | 3,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yogur Original Natural?
100 g of Yogur Original Natural has 64 kcal. Serving, 1 pot, 130 g (130 g): about 83 kcal.
How much protein is in Yogur Original Natural?
Yogur Original Natural contains 3,2 g of protein per 100 g (6 % of the 50 g Daily Value), or 4,2 g in serving, 1 pot, 130 g (130 g). About 20 % of its calories come from protein. Compared with other mælk og æg, that is in the lowest quarter (median 4 g).
How many carbs are in Yogur Original Natural?
Yogur Original Natural has 4,1 g of total carbohydrates per 100 g, including 0,05 g of fiber and 4,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yogur Original Natural?
Yogur Original Natural contains 3,9 g of fat per 100 g, of which 2,4 g is saturated (12 % of the Daily Value).
What vitamins and minerals does Yogur Original Natural contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (25 % DV), Riboflavin (B2) (17 % DV), jod (15 % DV), calcium (10 % DV) and phosphor (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Yogur Original Natural?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29. august 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8410500001063. License: ODbL 1.0 (Open Food Facts). Source record dated 29. august 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.