Yellow Popping Corn
Yellow Popping Corn contains 368 kcal per 100 g. A typical serving of 3 Tbsp (38 g) provides about 140 kcal.
Roughly 81 % of its calories come from carbohydrates, with 12 % from protein and 7 % from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 538 kcal per 100 g across 7.242 products.
100 g provides 56 % of the Daily Value for kalium, 33 % of the Daily Value for Vitamin C and 18 % of the Daily Value for selen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 368 kcal | |
| Total fat L | 2,6 g | 3 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 71 g | 26 % |
| Dietary fiber L | 18,4 g | 66 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10,5 g | 21 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 29,3 mg | 33 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,45 mg | 3 % |
| Thiamin (B1) L | 0,008 mg | 0,6 % |
| Riboflavin (B2) L | 0,023 mg | 2 % |
| Niacin (B3) L | 0,25 mg | 2 % |
| Pantothensyre (B5) L | 0,23 mg | 5 % |
| Vitamin B6 L | 0,018 mg | 1 % |
| Folat (B9) L | 36,5 µg | 9 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 3,2 mg | 18 % |
| Magnesium L | 14 mg | 3 % |
| Phosphor L | 24 mg | 2 % |
| Kalium L | 2.630 mg | 56 % |
| Zink L | 0,15 mg | 1 % |
| Kobber L | 0,08 mg | 9 % |
| Mangan L | 0,09 mg | 4 % |
| Selen L | 10 µg | 18 % |
| Jod L | 10 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 81 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,5 gbelow the median for snacks (median 13,3 g)
- Fiber18,4 gin the top quarter of snacks (median 6,7 g)
- Sugars0 gin the lowest quarter of snacks (median 7 g)
- Fat2,6 gin the lowest quarter of snacks (median 39,3 g)
- Saturated fat0 gin the lowest quarter of snacks (median 6,7 g)
- Sodium0 mgin the lowest quarter of snacks (median 250 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
- Water86,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,18 g |
|---|
Carotenoids (2)
| Betacaroten L | 12,4 µg |
|---|---|
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
Other components (2)
| Vand L | 86,3 g |
|---|---|
| Alkohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 34 kcal | 368 kcal |
| Protein | 0 g | 10,5 g |
| Carbohydrates | 2,5 g | 71 g |
| Fat | 0 g | 2,6 g |
| Fiber | 4,3 g | 18,4 g |
| Sugars | 2,5 g | 0 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- LIDL
- Barcode
- 20741549
- Label serving
- 3 Tbsp
- Category
- popcorn-peanuts-seeds-related-snacks
Ingredients
POPCORN
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yellow Kernel Popcorn, Yellow Kernel ESSENTIAL EVERYDAY | 368 | 10,5 g | 71 g | 2,6 g |
| White Popcorn Kernels ROUNDY'S | 368 | 10,5 g | 71 g | 5,3 g |
| White Kernels Popcorn ROUNDY'S | 368 | 10,5 g | 71 g | 5,3 g |
| Essential Everyday, White Kernel Popcorn ESSENTIAL EVERYDAY | 368 | 10,5 g | 71 g | 5,3 g |
| Tender White Popcorn PRICE CHOPPER | 368 | 10,5 g | 71 g | 5,3 g |
| White Popping Corn Kernels, White HARRIS TEETER | 368 | 10,5 g | 71 g | 5,3 g |
| Yellow Popping Corn Kernels, Yellow HARRIS TEETER | 368 | 10,5 g | 71 g | 2,6 g |
| Yellow Pop Corn, Yellow WEGMANS | 368 | 10,5 g | 71 g | 2,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yellow Popping Corn?
100 g of Yellow Popping Corn has 368 kcal. 3 Tbsp (38 g): about 140 kcal.
Is Yellow Popping Corn high in protein?
Yellow Popping Corn contains 10,5 g of protein per 100 g (21 % of the 50 g Daily Value), or 4 g in 3 Tbsp (38 g). About 12 % of its calories come from protein. Compared with other snacks, that is below the median (median 13,3 g).
How many carbs are in Yellow Popping Corn?
Yellow Popping Corn has 71 g of total carbohydrates per 100 g, including 18,4 g of fiber and 0 g of sugars.
How much fat is in Yellow Popping Corn?
Yellow Popping Corn contains 2,6 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Yellow Popping Corn contain?
Per 100 g, the most notable amounts relative to the Daily Value are kalium (56 % DV), Vitamin C (33 % DV), selen (18 % DV) and jern (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Yellow Popping Corn?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20741549. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 8. november 2026.
- USDA FoodData Central: Branded Foods, record 1063249. License: CC0 1.0 (U.S. public domain). Source record dated 16. juni 2020. Imported 6. november 2026.
Last updated: . Source description: "YELLOW POPPING CORN". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.