Essential Everyday, White Kernel Popcorn
Packaged product Snacks ESSENTIAL EVERYDAY
Essential Everyday, White Kernel Popcorn contains 368 kcal per 100 g. A typical serving of 3 Tbsp (38 g) provides about 140 kcal.
Roughly 76 % of its calories come from carbohydrates, with 13 % from fat and 11 % from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 538 kcal per 100 g across 7.242 products.
100 g provides 16 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 368 kcal | |
| Total fat L | 5,3 g | 7 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 71 g | 26 % |
| Dietary fiber L | 15,8 g | 56 % |
| Total sugars | not reported | |
| Protein L | 10,5 g | 21 % |
| Jern L | 2,8 mg | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 76 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,5 gbelow the median for snacks (median 13,3 g)
- Fiber15,8 gin the top quarter of snacks (median 6,7 g)
- Fat5,3 gin the lowest quarter of snacks (median 39,3 g)
- Saturated fat0 gin the lowest quarter of snacks (median 6,7 g)
- Sodium0 mgin the lowest quarter of snacks (median 250 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- ESSENTIAL EVERYDAY
- Barcode
- 0041303036495
- Label serving
- 3 Tbsp
- Category
- popcorn-peanuts-seeds-related-snacks
Ingredients
WHITE POPCORN.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yellow Kernel Popcorn, Yellow Kernel ESSENTIAL EVERYDAY | 368 | 10,5 g | 71 g | 2,6 g |
| Yellow Popping Corn LIDL | 368 | 10,5 g | 71 g | 2,6 g |
| White Popcorn HANNAFORD | 368 | 10,5 g | 71 g | 5,3 g |
| White Popcorn Kernels ROUNDY'S | 368 | 10,5 g | 71 g | 5,3 g |
| White Kernels Popcorn ROUNDY'S | 368 | 10,5 g | 71 g | 5,3 g |
| Tender White Popcorn PRICE CHOPPER | 368 | 10,5 g | 71 g | 5,3 g |
| White Popping Corn Kernels, White HARRIS TEETER | 368 | 10,5 g | 71 g | 5,3 g |
| Yellow Popping Corn Kernels, Yellow HARRIS TEETER | 368 | 10,5 g | 71 g | 2,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Essential Everyday, White Kernel Popcorn?
100 g of Essential Everyday, White Kernel Popcorn has 368 kcal. 3 Tbsp (38 g): about 140 kcal.
Is Essential Everyday, White Kernel Popcorn high in protein?
Essential Everyday, White Kernel Popcorn contains 10,5 g of protein per 100 g (21 % of the 50 g Daily Value), or 4 g in 3 Tbsp (38 g). About 11 % of its calories come from protein. Compared with other snacks, that is below the median (median 13,3 g).
How many carbs are in Essential Everyday, White Kernel Popcorn?
Essential Everyday, White Kernel Popcorn has 71 g of total carbohydrates per 100 g, including 15,8 g of fiber.
How much fat is in Essential Everyday, White Kernel Popcorn?
Essential Everyday, White Kernel Popcorn contains 5,3 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Essential Everyday, White Kernel Popcorn contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Essential Everyday, White Kernel Popcorn?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 4. maj 2018. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2035016. License: CC0 1.0 (U.S. public domain). Source record dated 4. maj 2018. Imported 6. november 2026.
Last updated: . Source description: "ESSENTIAL EVERYDAY, WHITE KERNEL POPCORN". Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.