Yellow Kernel Popcorn, Yellow Kernel
Packaged product Snacks ESSENTIAL EVERYDAY
Yellow Kernel Popcorn, Yellow Kernel contains 368 kcal per 100 g. A typical serving of 3 Tbsp (38 g) provides about 140 kcal.
Roughly 81 % of its calories come from carbohydrates, with 12 % from protein and 7 % from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 538 kcal per 100 g across 7.242 products.
100 g provides 16 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 368 kcal | |
| Total fat L | 2,6 g | 3 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 71 g | 26 % |
| Dietary fiber L | 18,4 g | 66 % |
| Total sugars L | 0 g | |
| Protein L | 10,5 g | 21 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 2,8 mg | 16 % |
| Kalium L | 184 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 81 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,5 gbelow the median for snacks (median 13,3 g)
- Fiber18,4 gin the top quarter of snacks (median 6,7 g)
- Sugars0 gin the lowest quarter of snacks (median 7 g)
- Fat2,6 gin the lowest quarter of snacks (median 39,3 g)
- Saturated fat0 gin the lowest quarter of snacks (median 6,7 g)
- Sodium0 mgin the lowest quarter of snacks (median 250 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Product details
- Brand
- ESSENTIAL EVERYDAY
- Barcode
- 0041303036501
- Label serving
- 3 Tbsp
- Category
- popcorn-peanuts-seeds-related-snacks
Ingredients
POPCORN.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yellow Popping Corn LIDL | 368 | 10,5 g | 71 g | 2,6 g |
| White Popcorn HANNAFORD | 368 | 10,5 g | 71 g | 5,3 g |
| White Popcorn Kernels ROUNDY'S | 368 | 10,5 g | 71 g | 5,3 g |
| White Kernels Popcorn ROUNDY'S | 368 | 10,5 g | 71 g | 5,3 g |
| Essential Everyday, White Kernel Popcorn ESSENTIAL EVERYDAY | 368 | 10,5 g | 71 g | 5,3 g |
| Tender White Popcorn PRICE CHOPPER | 368 | 10,5 g | 71 g | 5,3 g |
| White Popping Corn Kernels, White HARRIS TEETER | 368 | 10,5 g | 71 g | 5,3 g |
| Yellow Popping Corn Kernels, Yellow HARRIS TEETER | 368 | 10,5 g | 71 g | 2,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yellow Kernel Popcorn, Yellow Kernel?
100 g of Yellow Kernel Popcorn, Yellow Kernel has 368 kcal. 3 Tbsp (38 g): about 140 kcal.
Is Yellow Kernel Popcorn, Yellow Kernel high in protein?
Yellow Kernel Popcorn, Yellow Kernel contains 10,5 g of protein per 100 g (21 % of the 50 g Daily Value), or 4 g in 3 Tbsp (38 g). About 12 % of its calories come from protein. Compared with other snacks, that is below the median (median 13,3 g).
How many carbs are in Yellow Kernel Popcorn, Yellow Kernel?
Yellow Kernel Popcorn, Yellow Kernel has 71 g of total carbohydrates per 100 g, including 18,4 g of fiber and 0 g of sugars.
How much fat is in Yellow Kernel Popcorn, Yellow Kernel?
Yellow Kernel Popcorn, Yellow Kernel contains 2,6 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Yellow Kernel Popcorn, Yellow Kernel contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Yellow Kernel Popcorn, Yellow Kernel?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 1. december 2020. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2387973. License: CC0 1.0 (U.S. public domain). Source record dated 1. december 2020. Imported 6. november 2026.
Last updated: . Source description: "YELLOW KERNEL POPCORN, YELLOW KERNEL". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.