worteltjes

Packaged product Grønsager Hak

Worteltjes contains 32 kcal per 100 g.

Roughly 79 % of its calories come from carbohydrates, with 11 % from protein and 10 % from fat (estimated with general energy factors).

That is more energy than the typical item in grønsager on FoodFactly, where the median is 25 kcal per 100 g across 76 products.

100 g provides 282.609 % of the Daily Value for mangan and 12 % of the Daily Value for selen.

The values are as declared on the product label and entered by Open Food Facts contributors.

worteltjes by Hak, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
32kcal per 100 g
0,7 gprotein
5,2 gcarbohydrates
0,3 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 32 kcal
Total fat L 0,3 g 0,4 %
Saturated fat L 0,1 g 0,5 %
Cholesterol L 0 mg 0 %
Sodium L 12,4 mg 0,5 %
Total carbohydrates L 5,2 g 2 %
Dietary fiber L 2 g 7 %
Total sugars L 4,9 g
Added sugars L 2,8 g 6 %
Protein L 0,7 g 1 %
Vitamin A L 0 µg0 %
Vitamin C L 1,3 mg1 %
Vitamin D L 0 µg0 %
Vitamin E L 0,17 mg1 %
Thiamin (B1) L 0,018 mg2 %
Riboflavin (B2) L 0,004 mg0,3 %
Niacin (B3) L 0,032 mg0,2 %
Pantothensyre (B5) L 0,13 mg3 %
Vitamin B6 L 0,06 mg4 %
Folat (B9) L 38,4 µg10 %
Vitamin B12 L 0 µg0 %
Calcium L 18,6 mg1 %
Jern L 0,17 mg0,9 %
Magnesium L 6,8 mg2 %
Phosphor L 14,2 mg1 %
Kalium L 149 mg3 %
Zink L 0,12 mg1 %
Kobber L 0,038 mg4 %
Mangan L 6.500 mg282.609 %
Selen L 6,7 µg12 %
Jod L 6,5 µg4 %
Chlorid L 36,7 mg2 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 11 %Carbohydrates: 79 %Fat: 10 %32kcal / 100 g
  • Protein 11 %
  • Carbohydrates 79 %
  • Fat 10 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Mangan282.609 %Selen12 %Folat (B9)10 %Jod4 %Kobber4 %Vitamin B64 %Kalium3 %Pantothensyre (B5)3 %Magnesium2 %Chlorid2 %

Nutritional insights

  • Protein0,7 gabove the median for grønsager (median 0,6 g)
  • Sugars4,9 gin the top quarter of grønsager (median 3,1 g)
  • Saturated fat0,1 gin the top quarter of grønsager (median 0 g)
  • Sodium12,4 mgin the lowest quarter of grønsager (median 212 mg)
  • Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
  • Water90,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Engangsmættet fedt L0,007 g
Polyumættet fedt L0,007 g
Sugars and starch (1)
Stivelse L0,26 g
Individual fatty acids (4)
EPA (omega-3, 20: 5 n-3) L0,007 g
DHA (omega-3, 22: 6 n-3) L0,007 g
ALA (omega-3, 18: 3 n-3) L0,007 g
Linolsyre (omega- 6, 18: 2) L0,007 g
Carotenoids (1)
Betacaroten L5.356 µg
Other components (2)
Vand L90,5 g
Alkohol L0 g

Product details

Brand
Hak
Barcode
8720600147104
Quantity
350 g
Category
Gulerødder, kantede
Packaging
Jar
Nutri-Score
A as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Carottes, eau, sucre, sel.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SukkerSalt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in worteltjes?

100 g of worteltjes has 32 kcal.

How much protein is in worteltjes?

Worteltjes contains 0,7 g of protein per 100 g (1 % of the 50 g Daily Value). About 11 % of its calories come from protein. Compared with other grønsager, that is above the median (median 0,6 g).

How many carbs are in worteltjes?

Worteltjes has 5,2 g of total carbohydrates per 100 g, including 2 g of fiber and 4,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in worteltjes?

Worteltjes contains 0,3 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).

What vitamins and minerals does worteltjes contain?

Per 100 g, the most notable amounts relative to the Daily Value are mangan (282.609 % DV) and selen (12 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in worteltjes?

100 g contains 12,4 mg of sodium, 0,5 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated 27. august 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 8720600147104. License: ODbL 1.0 (Open Food Facts). Source record dated 27. august 2026. Imported 6. november 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.