Wok
Packaged product Grønsager Albert Heijn
Wok contains 24 kcal per 100 g.
Roughly 49 % of its calories come from carbohydrates, with 38 % from protein and 13 % from fat (estimated with general energy factors).
That is less energy than the typical item in grønsager on FoodFactly, where the median is 244 kcal per 100 g across 653 products.
100 g provides 24 % of the Daily Value for Pantothensyre (B5), 24 % of the Daily Value for kobber and 23 % of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 23,5 kcal | |
| Total fat L | 0,29 g | 0,4 % |
| Saturated fat L | 0,075 g | 0,4 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 18,2 mg | 0,8 % |
| Total carbohydrates L | 2,6 g | 0,9 % |
| Dietary fiber L | 1,6 g | 6 % |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2 g | 4 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 9,6 mg | 11 % |
| Vitamin D L | 0,13 µg | 0,7 % |
| Vitamin E L | 0,033 mg | 0,2 % |
| Thiamin (B1) L | 0,067 mg | 6 % |
| Riboflavin (B2) L | 0,3 mg | 23 % |
| Niacin (B3) L | 3,1 mg | 19 % |
| Pantothensyre (B5) L | 1,2 mg | 24 % |
| Vitamin B6 L | 0,1 mg | 6 % |
| Folat (B9) L | 36,5 µg | 9 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 23,8 mg | 2 % |
| Jern L | 0,57 mg | 3 % |
| Magnesium L | 11,7 mg | 3 % |
| Phosphor L | 69,5 mg | 6 % |
| Kalium L | 301 mg | 6 % |
| Zink L | 0,5 mg | 5 % |
| Kobber L | 0,22 mg | 24 % |
| Mangan L | 0,086 mg | 4 % |
| Selen L | 1,4 µg | 2 % |
| Jod L | 1,6 µg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38 %
- Carbohydrates 49 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2 gin the lowest quarter of grønsager (median 10 g)
- Fiber1,6 gin the lowest quarter of grønsager (median 10 g)
- Sugars2 gin the lowest quarter of grønsager (median 2,9 g)
- Fat0,29 gbelow the median for grønsager (median 0,6 g)
- Saturated fat0,075 gabove the median for grønsager (median 0 g)
- Sodium18,2 mgbelow the median for grønsager (median 24 mg)
- Protein per 100 kcal8,5 gprotein density, useful for comparing foods with different calorie levels
- Water92,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,072 g |
|---|
Carotenoids (1)
| Betacaroten L | 451 µg |
|---|
Other components (2)
| Vand L | 92,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Albert Heijn
- Barcode
- 8718907098816
- Quantity
- 400 g
- Category
- Blandet grøntsag
- Packaging
- Plastic
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
shiitake, paksoi, rode ui
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Løg
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wok?
100 g of Wok has 24 kcal.
How much protein is in Wok?
Wok contains 2 g of protein per 100 g (4 % of the 50 g Daily Value). About 38 % of its calories come from protein. Compared with other grønsager, that is in the lowest quarter (median 10 g).
How many carbs are in Wok?
Wok has 2,6 g of total carbohydrates per 100 g, including 1,6 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wok?
Wok contains 0,29 g of fat per 100 g, of which 0,075 g is saturated (0,4 % of the Daily Value).
What vitamins and minerals does Wok contain?
Per 100 g, the most notable amounts relative to the Daily Value are Pantothensyre (B5) (24 % DV), kobber (24 % DV), Riboflavin (B2) (23 % DV), Niacin (B3) (19 % DV) and Vitamin C (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Wok?
100 g contains 18,2 mg of sodium, 0,8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718907098816. License: ODbL 1.0 (Open Food Facts). Source record dated 12. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.