Broccoli & Cauliflower
Packaged product Grønsager Great Value
Broccoli & Cauliflower contains 24 kcal per 100 g. A serving, 1 serving, 75 g (75 g) provides about 18 kcal.
Roughly 67 % of its calories come from carbohydrates, with 33 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in grønsager on FoodFactly, where the median is 286 kcal per 100 g across 580 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 24 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 24 mg | 1 % |
| Total carbohydrates L | 4,7 g | 2 % |
| Dietary fiber L | 2,4 g | 9 % |
| Total sugars L | 1,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,4 g | 5 % |
| Calcium L | 47 mg | 4 % |
| Jern L | 0,71 mg | 4 % |
| Kalium L | 200 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33 %
- Carbohydrates 67 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,4 gin the lowest quarter of grønsager (median 17,9 g)
- Fiber2,4 gin the lowest quarter of grønsager (median 13,3 g)
- Sugars1,2 gin the lowest quarter of grønsager (median 2,9 g)
- Fat0 gin the lowest quarter of grønsager (median 0,97 g)
- Sodium24 mgbelow the median for grønsager (median 25 mg)
- Protein per 100 kcal9,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 23,5 kcal | 24 kcal |
| Protein | 2,7 g | 2,4 g |
| Carbohydrates | 5,3 g | 4,7 g |
| Fat | 0 g | 0 g |
| Fiber | 2,7 g | 2,4 g |
| Sugars | 1,3 g | 1,2 g |
| Sodium | 24 mg | 24 mg |
Product details
- Brand
- Great Value
- Barcode
- 0078742237435
- Quantity
- 12 oz
- Label serving
- 1 serving (75 g)
- Category
- Blandet grøntsag
- Packaging
- Plastic
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
PASTEURIZED CREAM NATURAL FLAVOR S.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chinese inspired stir fry donnelly fresh | 24 | 1,6 g | 1,8 g | 0,7 g |
| Riced Veggies Cauliflower Risotto Medley Green Giant | 24 | 2,4 g | 4,7 g | 0 g |
| Wok Albert Heijn | 24 | 2 g | 2,6 g | 0,29 g |
| Couscous Vegetable Mix Coop Betty Bossi | 25 | 1,3 g | 3,9 g | 0 g |
| Australian Broccoli & Cauliflower Woolworths | 25 | 2,4 g | 2,3 g | 1,3 g |
| Roerbak Provençaals Albert Heijn | 26 | 1,1 g | 3,8 g | 0,2 g |
| Australian grown broccoli florets Woolworths select | 26 | 2,7 g | 1,5 g | 0,3 g |
| Kaisergemüse REWE Bio | 26 | 2,4 g | 3,3 g | 0,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Broccoli & Cauliflower?
100 g of Broccoli & Cauliflower has 24 kcal. Serving, 1 serving, 75 g (75 g): about 18 kcal.
How much protein is in Broccoli & Cauliflower?
Broccoli & Cauliflower contains 2,4 g of protein per 100 g (5 % of the 50 g Daily Value), or 1,8 g in serving, 1 serving, 75 g (75 g). About 33 % of its calories come from protein. Compared with other grønsager, that is in the lowest quarter (median 17,9 g).
How many carbs are in Broccoli & Cauliflower?
Broccoli & Cauliflower has 4,7 g of total carbohydrates per 100 g, including 2,4 g of fiber and 1,2 g of sugars.
How much fat is in Broccoli & Cauliflower?
Broccoli & Cauliflower contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Broccoli & Cauliflower?
100 g contains 24 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 17. oktober 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2549995. License: CC0 1.0 (U.S. public domain). Source record dated 3. april 2023. Imported 6. november 2026.
- Open Food Facts, record 0078742237435. License: ODbL 1.0 (Open Food Facts). Source record dated 17. oktober 2026. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.