Whole wheat flour
Packaged product Korn og pastaprodukter HyVee
Whole wheat flour contains 355 kcal per 100 g. A serving, 1/4 cup, 31 g (31 g) provides about 110 kcal.
Roughly 77 % of its calories come from carbohydrates, with 15 % from protein and 8 % from fat (estimated with general energy factors).
That is close to the median for korn og pastaprodukter on FoodFactly (375 kcal per 100 g).
100 g provides 96 % of the Daily Value for mangan, 32 % of the Daily Value for Niacin (B3) and 31 % of the Daily Value for kobber.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 355 kcal | |
| Total fat L | 3,2 g | 4 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 67,7 g | 25 % |
| Dietary fiber L | 9,7 g | 35 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12,9 g | 26 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0,13 µg | 0,7 % |
| Vitamin E L | 0,79 mg | 5 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0,22 mg | 17 % |
| Niacin (B3) L | 5,2 mg | 32 % |
| Pantothensyre (B5) L | 0,48 mg | 10 % |
| Vitamin B6 L | 0,11 mg | 6 % |
| Folat (B9) L | 25,7 µg | 6 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 3,5 mg | 19 % |
| Magnesium L | 73 mg | 17 % |
| Phosphor L | 220 mg | 18 % |
| Kalium L | 280 mg | 6 % |
| Zink L | 1,9 mg | 17 % |
| Kobber L | 0,28 mg | 31 % |
| Mangan L | 2,2 mg | 96 % |
| Selen L | 10 µg | 18 % |
| Jod L | 10 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 77 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,9 gin the top quarter of korn og pastaprodukter (median 9,3 g)
- Fiber9,7 gin the top quarter of korn og pastaprodukter (median 6,7 g)
- Sugars0 gin the lowest quarter of korn og pastaprodukter (median 12 g)
- Fat3,2 gbelow the median for korn og pastaprodukter (median 5 g)
- Saturated fat0 gin the lowest quarter of korn og pastaprodukter (median 0,55 g)
- Sodium0 mgin the lowest quarter of korn og pastaprodukter (median 222 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
- Water12,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 59,3 g |
|---|
Carotenoids (1)
| Betacaroten L | 5 µg |
|---|
Other components (3)
| Vand L | 12,4 g |
|---|---|
| Alkohol L | 0 g |
| A-vitamin, IE L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 355 kcal | 355 kcal |
| Protein | 12,9 g | 12,9 g |
| Carbohydrates | 67,7 g | 67,7 g |
| Fat | 3,2 g | 3,2 g |
| Fiber | 9,7 g | 9,7 g |
| Sugars | 0 g | 0 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- HyVee
- Barcode
- 0075450048612
- Label serving
- 1/4 cup (31 g)
- Category
- Korn og produkter heraf
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole wheat flour.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Hvedemel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Le Veneziane Spaghetti Le Veneziane | 355 | 6,5 g | 79,1 g | 0,95 g |
| All-Purpose Unbleached Enriched Flour Big Y Foods Inc. | 355 | 9,7 g | 74,2 g | 0 g |
| Orzo perlato Coop | 355 | 10 g | 71 g | 1,4 g |
| Riz Etuvé 10 Min Auchan | 355 | 8 g | 76 g | 2,1 g |
| Fettuccine Eurospin | 355 | 12 g | 72 g | 1,4 g |
| Food lion, lower sugar instant oatmeal, apple & cinnamon Food Lion | 355 | 9,7 g | 74,2 g | 4,8 g |
| Crispy Rice & Wheat Flakes Lowes Foods | 355 | 6,5 g | 87,1 g | 0 g |
| Puro, corn meal coarse Puro | 355 | 6,5 g | 77,4 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole wheat flour?
100 g of Whole wheat flour has 355 kcal. Serving, 1/4 cup, 31 g (31 g): about 110 kcal.
Is Whole wheat flour high in protein?
Whole wheat flour contains 12,9 g of protein per 100 g (26 % of the 50 g Daily Value), or 4 g in serving, 1/4 cup, 31 g (31 g). About 15 % of its calories come from protein. Compared with other korn og pastaprodukter, that is among the highest quarter (median 9,3 g).
How many carbs are in Whole wheat flour?
Whole wheat flour has 67,7 g of total carbohydrates per 100 g, including 9,7 g of fiber and 0 g of sugars.
How much fat is in Whole wheat flour?
Whole wheat flour contains 3,2 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Whole wheat flour contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (96 % DV), Niacin (B3) (32 % DV), kobber (31 % DV), jern (19 % DV) and selen (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whole wheat flour?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 12. august 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1615639. License: CC0 1.0 (U.S. public domain). Source record dated 20. april 2020. Imported 6. november 2026.
- Open Food Facts, record 0075450048612. License: ODbL 1.0 (Open Food Facts). Source record dated 12. august 2026. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.