Orzo perlato
Packaged product Korn og pastaprodukter Coop
Orzo perlato contains 355 kcal per 100 g.
Roughly 84 % of its calories come from carbohydrates, with 12 % from protein and 4 % from fat (estimated with general energy factors).
That is close to the median for korn og pastaprodukter on FoodFactly (375 kcal per 100 g).
100 g provides 57 % of the Daily Value for mangan, 47 % of the Daily Value for kobber and 19 % of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 355 kcal | |
| Total fat L | 1,4 g | 2 % |
| Saturated fat L | 0,2 g | 1 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 71 g | 26 % |
| Dietary fiber L | 9,2 g | 33 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10 g | 20 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin E L | 0,02 mg | 0,1 % |
| Niacin (B3) L | 3,1 mg | 19 % |
| Vitamin B6 L | 0,26 mg | 15 % |
| Calcium L | 29 mg | 2 % |
| Jern L | 2,5 mg | 14 % |
| Magnesium L | 79 mg | 19 % |
| Phosphor L | 221 mg | 18 % |
| Kalium L | 280 mg | 6 % |
| Zink L | 2,1 mg | 19 % |
| Kobber L | 0,42 mg | 47 % |
| Mangan L | 1,3 mg | 57 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 84 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for korn og pastaprodukter (median 9,3 g)
- Fiber9,2 gabove the median for korn og pastaprodukter (median 6,7 g)
- Sugars0 gin the lowest quarter of korn og pastaprodukter (median 12 g)
- Fat1,4 gin the lowest quarter of korn og pastaprodukter (median 5 g)
- Saturated fat0,2 gbelow the median for korn og pastaprodukter (median 0,55 g)
- Sodium0 mgin the lowest quarter of korn og pastaprodukter (median 222 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
- Water10,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Other components (2)
| Vand L | 10,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Coop
- Barcode
- 8001120722508
- Quantity
- 500 gr
- Category
- Korn og produkter heraf
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Orzo perlato
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Le Veneziane Spaghetti Le Veneziane | 355 | 6,5 g | 79,1 g | 0,95 g |
| All-Purpose Unbleached Enriched Flour Big Y Foods Inc. | 355 | 9,7 g | 74,2 g | 0 g |
| Riz Etuvé 10 Min Auchan | 355 | 8 g | 76 g | 2,1 g |
| Fettuccine Eurospin | 355 | 12 g | 72 g | 1,4 g |
| Food lion, lower sugar instant oatmeal, apple & cinnamon Food Lion | 355 | 9,7 g | 74,2 g | 4,8 g |
| Crispy Rice & Wheat Flakes Lowes Foods | 355 | 6,5 g | 87,1 g | 0 g |
| Puro, corn meal coarse Puro | 355 | 6,5 g | 77,4 g | 0 g |
| Pasta di semola Rustichella D'Abruzzo | 355 | 12,6 g | 72 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Orzo perlato?
100 g of Orzo perlato has 355 kcal.
Is Orzo perlato high in protein?
Orzo perlato contains 10 g of protein per 100 g (20 % of the 50 g Daily Value). About 12 % of its calories come from protein. Compared with other korn og pastaprodukter, that is above the median (median 9,3 g).
How many carbs are in Orzo perlato?
Orzo perlato has 71 g of total carbohydrates per 100 g, including 9,2 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Orzo perlato?
Orzo perlato contains 1,4 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Orzo perlato contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (57 % DV), kobber (47 % DV), Niacin (B3) (19 % DV), zink (19 % DV) and magnesium (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Orzo perlato?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8001120722508. License: ODbL 1.0 (Open Food Facts). Source record dated 31. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.