Whole milk yogurt
Packaged product Mælk og æg
Whole milk yogurt contains 76 kcal per 100 g. A serving, 6 onz, 170 g (170 g) provides about 129 kcal.
Roughly 43 % of its calories come from fat, with 35 % from carbohydrates and 22 % from protein (estimated with general energy factors).
That is less energy than the typical item in mælk og æg on FoodFactly, where the median is 85 kcal per 100 g across 8.584 products.
100 g provides 16 % of the Daily Value for jod, 15 % of the Daily Value for Vitamin B12 and 13 % of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 76 kcal | |
| Total fat L | 3,5 g | 5 % |
| Saturated fat L | 2,1 g | 10 % |
| Trans fat L | 0 g | |
| Cholesterol L | 15 mg | 5 % |
| Sodium L | 68 mg | 3 % |
| Total carbohydrates L | 6,5 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 6,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4,1 g | 8 % |
| Vitamin A L | 29,3 µg | 3 % |
| Vitamin C L | 1,2 mg | 1 % |
| Vitamin D L | 0,094 µg | 0,5 % |
| Vitamin E L | 0,069 mg | 0,5 % |
| Thiamin (B1) L | 0,042 mg | 4 % |
| Riboflavin (B2) L | 0,17 mg | 13 % |
| Niacin (B3) L | 0,092 mg | 0,6 % |
| Pantothensyre (B5) L | 0,35 mg | 7 % |
| Vitamin B6 L | 0,046 mg | 3 % |
| Folat (B9) L | 9,5 µg | 2 % |
| Vitamin B12 L | 0,36 µg | 15 % |
| Calcium L | 118 mg | 9 % |
| Jern L | 0 mg | 0 % |
| Magnesium L | 11,1 mg | 3 % |
| Phosphor L | 94,5 mg | 8 % |
| Kalium L | 165 mg | 4 % |
| Zink L | 0,38 mg | 3 % |
| Kobber L | 0,041 mg | 5 % |
| Mangan L | 0,003 mg | 0,1 % |
| Selen L | 1,2 µg | 2 % |
| Jod L | 24,3 µg | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 35 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,1 gabove the median for mælk og æg (median 3,8 g)
- Fiber0 gin the lowest quarter of mælk og æg (median 0,03 g)
- Sugars6,5 gbelow the median for mælk og æg (median 10 g)
- Fat3,5 gabove the median for mælk og æg (median 2,7 g)
- Saturated fat2,1 gabove the median for mælk og æg (median 1,6 g)
- Sodium68 mgin the top quarter of mælk og æg (median 44 mg)
- Protein per 100 kcal5,4 gprotein density, useful for comparing foods with different calorie levels
- Water89,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,075 g |
|---|
Carotenoids (2)
| Betacaroten L | 16,9 µg |
|---|---|
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
Other components (2)
| Vand L | 89,5 g |
|---|---|
| Alkohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 76 kcal | 76 kcal |
| Protein | 4,1 g | 4,1 g |
| Carbohydrates | 6,5 g | 6,5 g |
| Fat | 3,5 g | 3,5 g |
| Fiber | 0 g | 0 g |
| Sugars | 6,5 g | 6,5 g |
| Sodium | 68 mg | 68 mg |
Product details
- Barcode
- 0043192109106
- Label serving
- 6 ONZ (170 g)
- Category
- Pigget annona / guanabana
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cultured organic pasteurized whole milk, organic pasteurized nonfat milk.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Mælk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gourmet Swiss Style Yogurt Brooke Farms | 76 | 3,5 g | 15,3 g | 0 g |
| So delicious dairy free, greek style cultured coconut milk, raspberry So Delicious Dairy Free | 76 | 1,2 g | 14,7 g | 2,7 g |
| Lowfat yogurt Great Value | 76 | 2,9 g | 15,3 g | 0,88 g |
| Golden milk lassi, golden milk Mr. Beverages Old Time Cocktail Mixes | 76 | 3,8 g | 7,6 g | 3,8 g |
| Dairy free yogurt Good Karma | 76 | 2,9 g | 14,1 g | 1,2 g |
| No sugar strawberry yoghurt Woolworths | 76 | 4,8 g | 5,3 g | 4,3 g |
| Campina sterke start proteine yoghurt Campina | 76 | 8,4 g | 6 g | 1,7 g |
| Strawberry And Banana Live Yoghurt Pouch Marks & Spencers | 76 | 3,9 g | 8,6 g | 2,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole milk yogurt?
100 g of Whole milk yogurt has 76 kcal. Serving, 6 onz, 170 g (170 g): about 129 kcal.
How much protein is in Whole milk yogurt?
Whole milk yogurt contains 4,1 g of protein per 100 g (8 % of the 50 g Daily Value), or 7 g in serving, 6 onz, 170 g (170 g). About 22 % of its calories come from protein. Compared with other mælk og æg, that is above the median (median 3,8 g).
How many carbs are in Whole milk yogurt?
Whole milk yogurt has 6,5 g of total carbohydrates per 100 g, including 0 g of fiber and 6,5 g of sugars.
How much fat is in Whole milk yogurt?
Whole milk yogurt contains 3,5 g of fat per 100 g, of which 2,1 g is saturated (10 % of the Daily Value).
What vitamins and minerals does Whole milk yogurt contain?
Per 100 g, the most notable amounts relative to the Daily Value are jod (16 % DV), Vitamin B12 (15 % DV) and Riboflavin (B2) (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whole milk yogurt?
100 g contains 68 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26. februar 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2365743. License: CC0 1.0 (U.S. public domain). Source record dated 3. september 2022. Imported 6. november 2026.
- Open Food Facts, record 0043192109106. License: ODbL 1.0 (Open Food Facts). Source record dated 26. februar 2026. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.