Whole Kernel Corn
Packaged product Grønsager Freedoms Choice
Whole Kernel Corn contains 64 kcal per 100 g. A serving, 1/2 cup, 125 g (125 g) provides about 80 kcal.
Roughly 80 % of its calories come from carbohydrates, with 11 % from fat and 9 % from protein (estimated with general energy factors).
That is more energy than the typical item in grønsager on FoodFactly, where the median is 35 kcal per 100 g across 2.463 products.
100 g provides 144 % of the Daily Value for jod, 26 % of the Daily Value for mangan and 24 % of the Daily Value for Thiamin (B1).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 64 kcal | |
| Total fat L | 0,8 g | 1 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 240 mg | 10 % |
| Total carbohydrates L | 13,6 g | 5 % |
| Dietary fiber L | 1,6 g | 6 % |
| Total sugars L | 4 g | |
| Added sugars L | 2,4 g | 5 % |
| Protein L | 1,6 g | 3 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 2,4 mg | 3 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 1,2 mg | 8 % |
| Thiamin (B1) L | 0,29 mg | 24 % |
| Riboflavin (B2) L | 0,1 mg | 8 % |
| Niacin (B3) L | 1,5 mg | 10 % |
| Pantothensyre (B5) L | 0,44 mg | 9 % |
| Vitamin B6 L | 0,36 mg | 21 % |
| Folat (B9) L | 83,6 µg | 21 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 0,32 mg | 2 % |
| Magnesium L | 73,2 mg | 17 % |
| Phosphor L | 190 mg | 15 % |
| Kalium L | 112 mg | 2 % |
| Zink L | 1,4 mg | 13 % |
| Kobber L | 0,17 mg | 18 % |
| Mangan L | 0,6 mg | 26 % |
| Selen L | 9,5 µg | 17 % |
| Jod L | 217 µg | 144 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 80 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,6 gabove the median for grønsager (median 1,3 g)
- Fiber1,6 gbelow the median for grønsager (median 1,7 g)
- Sugars4 gin the top quarter of grønsager (median 1,7 g)
- Fat0,8 gin the top quarter of grønsager (median 0 g)
- Sodium240 mgbelow the median for grønsager (median 242 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
- Water23,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 46,6 g |
|---|
Carotenoids (2)
| Betacaroten L | 4,7 µg |
|---|---|
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
Other components (2)
| Vand L | 23,5 g |
|---|---|
| Alkohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 64 kcal | 64 kcal |
| Protein | 1,6 g | 1,6 g |
| Carbohydrates | 13,6 g | 13,6 g |
| Fat | 0,8 g | 0,8 g |
| Fiber | 1,6 g | 1,6 g |
| Sugars | 4 g | 4 g |
| Sodium | 240 mg | 240 mg |
Product details
- Brand
- Freedoms Choice
- Barcode
- 0842798101305
- Label serving
- 1/2 cup (125 g)
- Category
- Grøntsager på dåse
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole kernel corn Wylwood | 64 | 1,6 g | 13,6 g | 0,8 g |
| Whole Kernel Golden Corn Hy-Vee Inc. | 64 | 1,6 g | 13,6 g | 0,8 g |
| Whole kernel corn Meijer | 64 | 1,6 g | 13,6 g | 0,8 g |
| Better valu, whole kernel corn Better Valu | 64 | 1,6 g | 14,4 g | 0,8 g |
| Whole Kernel Sweet Corn OUR FAMILY | 64 | 1,6 g | 13,6 g | 0,8 g |
| Lowes foods, whole kernel white corn Lowes Foods | 64 | 1,6 g | 12 g | 0,8 g |
| Clover valley, whole kernel corn Clover Valley | 64 | 0,8 g | 11,2 g | 0,8 g |
| Cream Style Super Sweet Corn, Cream Style Super Sweet FOOD LION | 64 | 1,6 g | 12,8 g | 0,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Kernel Corn?
100 g of Whole Kernel Corn has 64 kcal. Serving, 1/2 cup, 125 g (125 g): about 80 kcal.
How much protein is in Whole Kernel Corn?
Whole Kernel Corn contains 1,6 g of protein per 100 g (3 % of the 50 g Daily Value), or 2 g in serving, 1/2 cup, 125 g (125 g). About 9 % of its calories come from protein. Compared with other grønsager, that is above the median (median 1,3 g).
How many carbs are in Whole Kernel Corn?
Whole Kernel Corn has 13,6 g of total carbohydrates per 100 g, including 1,6 g of fiber and 4 g of sugars.
How much fat is in Whole Kernel Corn?
Whole Kernel Corn contains 0,8 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Whole Kernel Corn contain?
Per 100 g, the most notable amounts relative to the Daily Value are jod (144 % DV), mangan (26 % DV), Thiamin (B1) (24 % DV), Vitamin B6 (21 % DV) and Folat (B9) (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whole Kernel Corn?
100 g contains 240 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 30. juli 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2301342. License: CC0 1.0 (U.S. public domain). Source record dated 7. december 2018. Imported 6. november 2026.
- Open Food Facts, record 0842798101305. License: ODbL 1.0 (Open Food Facts). Source record dated 30. juli 2026. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.