whole grain waffles
Packaged product Brød og bagværk Trader Joe's
Whole grain waffles contains 293 kcal per 100 g. A serving, 3 waffles, 99 g (99 g) provides about 290 kcal.
Roughly 51 % of its calories come from carbohydrates, with 40 % from fat and 10 % from protein (estimated with general energy factors).
That is less energy than the typical item in brød og bagværk on FoodFactly, where the median is 452 kcal per 100 g across 711 products.
100 g provides 35.547 % of the Daily Value for Niacin (B3) and 11 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 293 kcal | |
| Total fat L | 13,1 g | 17 % |
| Saturated fat L | 1,5 g | 8 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 374 mg | 16 % |
| Total carbohydrates L | 37,4 g | 14 % |
| Dietary fiber L | 6,1 g | 22 % |
| Total sugars L | 8,1 g | |
| Added sugars L | 5,1 g | 10 % |
| Protein L | 7,1 g | 14 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Thiamin (B1) L | 0,067 mg | 6 % |
| Riboflavin (B2) L | 0,012 mg | 0,9 % |
| Niacin (B3) L | 5.688 mg | 35.547 % |
| Pantothensyre (B5) L | 0,13 mg | 3 % |
| Vitamin B6 L | 0,032 mg | 2 % |
| Folat (B9) L | 13,8 µg | 3 % |
| Vitamin B12 L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 30,3 mg | 2 % |
| Jern L | 2 mg | 11 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Kalium L | 222 mg | 5 % |
| Zink L | 0 mg | 0 % |
| Kobber L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
| Jod L | 9,3 µg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 51 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,1 gabove the median for brød og bagværk (median 6,4 g)
- Fiber6,1 gin the top quarter of brød og bagværk (median 2 g)
- Sugars8,1 gin the lowest quarter of brød og bagværk (median 29 g)
- Fat13,1 gin the lowest quarter of brød og bagværk (median 20,7 g)
- Saturated fat1,5 gin the lowest quarter of brød og bagværk (median 8,7 g)
- Sodium374 mgabove the median for brød og bagværk (median 300 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
- Water58,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 2,3 µg |
|---|
Other components (3)
| Vand L | 58,6 g |
|---|---|
| Alkohol L | 0 g |
| Koffein L | 0 mg |
Product details
- Brand
- Trader Joe's
- Barcode
- 00755580
- Quantity
- 9.3 oz
- Label serving
- 3 waffles (99 g)
- Category
- Vafler
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
WATER, WHOLE WHEAT FLOUR, CANOLA OIL AND/OR SUNFLOWER OIL, SUGAR, SOY FLOUR, LEAVENING AGENT (MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE), SALT. CONTAINS SOY, WHEAT. MAY CONTAIN MILK, EGG, COCONUT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HvedemelRapsfrøolieSolsikkeolieSukkerSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gaufres de Bruxelles Delhaize | 292 | 6,1 g | 32 g | 14 g |
| Blueberry mini waffles Good & Gather | 292 | 6,3 g | 43,8 g | 9,4 g |
| Blueberry Waffles van's | 294 | 11,8 g | 40 g | 9,4 g |
| Gaufres moelleuses et plus épaisses - Originale Kellogg’s | 291 | 5,5 g | 36,4 g | 12,7 g |
| Cinnamon Brown Sugar Flavour Eggo | 291 | 3,6 g | 45,5 g | 10,9 g |
| Eggo Thick & Fluffy Strawberry Delight Belgian Style Waffles Kellogg's | 291 | 5,5 g | 47,3 g | 10,9 g |
| Sweet and delicious classic waffle The bakery Asda | 290 | 9,1 g | 27,5 g | 16,9 g |
| Wild Blueberry Waffle Lopaus Point | 296 | 3,7 g | 35,2 g | 16,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in whole grain waffles?
100 g of whole grain waffles has 293 kcal. Serving, 3 waffles, 99 g (99 g): about 290 kcal.
How much protein is in whole grain waffles?
Whole grain waffles contains 7,1 g of protein per 100 g (14 % of the 50 g Daily Value), or 7 g in serving, 3 waffles, 99 g (99 g). About 10 % of its calories come from protein. Compared with other brød og bagværk, that is above the median (median 6,4 g).
How many carbs are in whole grain waffles?
Whole grain waffles has 37,4 g of total carbohydrates per 100 g, including 6,1 g of fiber and 8,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in whole grain waffles?
Whole grain waffles contains 13,1 g of fat per 100 g, of which 1,5 g is saturated (8 % of the Daily Value).
What vitamins and minerals does whole grain waffles contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (35.547 % DV) and jern (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in whole grain waffles?
100 g contains 374 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4. maj 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00755580. License: ODbL 1.0 (Open Food Facts). Source record dated 4. maj 2026. Imported 8. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.