Whole blueberries
Packaged product Frugter Kirkland
Whole blueberries contains 57 kcal per 100 g. A serving, 0.75 cup, 140 g (140 g) provides about 80 kcal.
Roughly 95 % of its calories come from carbohydrates, with 5 % from protein and 0 % from fat (estimated with general energy factors).
That is close to the median for frugter on FoodFactly (57 kcal per 100 g).
100 g provides 15 % of the Daily Value for mangan.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 57 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 7 mg | 0,3 % |
| Total carbohydrates L | 13,6 g | 5 % |
| Dietary fiber L | 2,9 g | 10 % |
| Total sugars L | 9,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 0,71 g | 1 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,57 mg | 4 % |
| Thiamin (B1) L | 0,037 mg | 3 % |
| Riboflavin (B2) L | 0,041 mg | 3 % |
| Niacin (B3) L | 0,42 mg | 3 % |
| Pantothensyre (B5) L | 0,12 mg | 2 % |
| Vitamin B6 L | 0,052 mg | 3 % |
| Folat (B9) L | 6 µg | 2 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 0,26 mg | 1 % |
| Magnesium L | 6 mg | 1 % |
| Phosphor L | 12 mg | 1 % |
| Kalium L | 77 mg | 2 % |
| Zink L | 0,16 mg | 1 % |
| Kobber L | 0,057 mg | 6 % |
| Mangan L | 0,34 mg | 15 % |
| Selen L | 0 µg | 0 % |
| Jod L | 0,5 µg | 0,3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 95 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,71 gbelow the median for frugter (median 0,72 g)
- Fiber2,9 gin the top quarter of frugter (median 2,4 g)
- Sugars9,3 gbelow the median for frugter (median 10 g)
- Fat0 gin the lowest quarter of frugter (median 0,33 g)
- Saturated fat0 gin the lowest quarter of frugter (median 0,028 g)
- Sodium7 mgin the top quarter of frugter (median 1 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
- Water84,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,03 g |
|---|
Carotenoids (1)
| Betacaroten L | 32 µg |
|---|
Other components (3)
| Vand L | 84,2 g |
|---|---|
| Alkohol L | 0 g |
| A-vitamin, IE L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 63 kcal | 57 kcal |
| Protein | 0,71 g | 0,71 g |
| Carbohydrates | 13,6 g | 13,6 g |
| Fat | 0 g | 0 g |
| Fiber | 2,9 g | 2,9 g |
| Sugars | 9,3 g | 9,3 g |
| Sodium | 7 mg | 7 mg |
Product details
Ingredients
Blueberries
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dole, blueberries Dole | 57 | 0,71 g | 12,1 g | 0,71 g |
| Blueberries Agricola Cato | 57 | 0,71 g | 13,6 g | 0 g |
| Organic Blue berries Driscolls | 57 | 0,69 g | 14,5 g | 0,35 g |
| Jumbo Blueberries Alpine Fresh | 57 | 0,7 g | 15 g | 0,3 g |
| Blueberries Tesco | 57 | 0,7 g | 14,5 g | 0,3 g |
| Bluberies Sunbelle | 57 | 0,7 g | 14,5 g | 0 g |
| Blueberries Organic Great Value | 57 | 0,71 g | 12,1 g | 0,71 g |
| Myrtille Royal | 57 | 0,7 g | 14,5 g | 0,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole blueberries?
100 g of Whole blueberries has 57 kcal. Serving, 0.75 cup, 140 g (140 g): about 80 kcal.
How much protein is in Whole blueberries?
Whole blueberries contains 0,71 g of protein per 100 g (1 % of the 50 g Daily Value), or 0,99 g in serving, 0.75 cup, 140 g (140 g). About 5 % of its calories come from protein. Compared with other frugter, that is below the median (median 0,72 g).
How many carbs are in Whole blueberries?
Whole blueberries has 13,6 g of total carbohydrates per 100 g, including 2,9 g of fiber and 9,3 g of sugars.
How much fat is in Whole blueberries?
Whole blueberries contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Whole blueberries contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whole blueberries?
100 g contains 7 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 16. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2115348. License: CC0 1.0 (U.S. public domain). Source record dated 16. februar 2018. Imported 6. november 2026.
- Open Food Facts, record 0096619648122. License: ODbL 1.0 (Open Food Facts). Source record dated 16. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.