Bluberies
Packaged product Frugter Sunbelle
Bluberies contains 57 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 57 kcal.
Roughly 95 % of its calories come from carbohydrates, with 5 % from protein and 0 % from fat (estimated with general energy factors).
That is close to the median for frugter on FoodFactly (57 kcal per 100 g).
100 g provides 15 % of the Daily Value for mangan and 11 % of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 57 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0,028 g | 0,1 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0,7 mg | 0 % |
| Total carbohydrates L | 14,5 g | 5 % |
| Dietary fiber L | 2,4 g | 9 % |
| Total sugars L | 10 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 0,7 g | 1 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 9,7 mg | 11 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,57 mg | 4 % |
| Thiamin (B1) L | 0,037 mg | 3 % |
| Riboflavin (B2) L | 0,041 mg | 3 % |
| Niacin (B3) L | 0,42 mg | 3 % |
| Pantothensyre (B5) L | 0,12 mg | 2 % |
| Vitamin B6 L | 0,052 mg | 3 % |
| Folat (B9) L | 6 µg | 2 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 0,6 mg | 0 % |
| Jern L | 1,5 mg | 8 % |
| Magnesium L | 6 mg | 1 % |
| Phosphor L | 12 mg | 1 % |
| Kalium L | 77 mg | 2 % |
| Zink L | 0,16 mg | 1 % |
| Kobber L | 0,057 mg | 6 % |
| Mangan L | 0,34 mg | 15 % |
| Selen L | 0 µg | 0 % |
| Jod L | 0,5 µg | 0,3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 95 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,7 gbelow the median for frugter (median 0,71 g)
- Sugars10 gin the top quarter of frugter (median 10 g)
- Fat0 gin the lowest quarter of frugter (median 0,33 g)
- Sodium0,7 mgbelow the median for frugter (median 1 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
- Water84,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 0,047 g |
|---|---|
| Polyumættet fedt L | 0,15 g |
Sugars and starch (1)
| Stivelse L | 0,03 g |
|---|
Individual fatty acids (2)
| EPA (omega-3, 20: 5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0 g |
Carotenoids (1)
| Betacaroten L | 32 µg |
|---|
Other components (2)
| Vand L | 84,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Blueberries
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dole, blueberries Dole | 57 | 0,71 g | 12,1 g | 0,71 g |
| Blueberries Agricola Cato | 57 | 0,71 g | 13,6 g | 0 g |
| Organic Blue berries Driscolls | 57 | 0,69 g | 14,5 g | 0,35 g |
| Blueberries Tesco | 57 | 0,7 g | 14,5 g | 0,3 g |
| Blueberries Organic Great Value | 57 | 0,71 g | 12,1 g | 0,71 g |
| Myrtille Royal | 57 | 0,7 g | 14,5 g | 0,3 g |
| Organic blueberries Wellsley Farms | 57 | 1,4 g | 15 g | 0 g |
| Myrtilles Delhaize | 57 | 0 g | 11 g | 0,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bluberies?
100 g of Bluberies has 57 kcal. Serving, 1 portion, 100 g (100 g): about 57 kcal.
How much protein is in Bluberies?
Bluberies contains 0,7 g of protein per 100 g (1 % of the 50 g Daily Value), or 0,7 g in serving, 1 portion, 100 g (100 g). About 5 % of its calories come from protein. Compared with other frugter, that is below the median (median 0,71 g).
How many carbs are in Bluberies?
Bluberies has 14,5 g of total carbohydrates per 100 g, including 2,4 g of fiber and 10 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bluberies?
Bluberies contains 0 g of fat per 100 g, of which 0,028 g is saturated (0,1 % of the Daily Value).
What vitamins and minerals does Bluberies contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (15 % DV) and Vitamin C (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bluberies?
100 g contains 0,7 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24. oktober 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0761635203159. License: ODbL 1.0 (Open Food Facts). Source record dated 24. oktober 2026. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.