Walnusskerne
Packaged product Nødder og frø Sun Queen
Walnusskerne contains 688 kcal per 100 g. A serving, 52 g (52 g) provides about 358 kcal.
Roughly 87 % of its calories come from fat, with 11 % from protein and 3 % from carbohydrates (estimated with general energy factors).
That is close to the median for nødder og frø on FoodFactly (688 kcal per 100 g).
100 g provides 202 % of the Daily Value for mangan, 178 % of the Daily Value for kobber and 49 % of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 688 kcal | |
| Total fat L | 65 g | 83 % |
| Saturated fat L | 6,1 g | 31 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 4,4 g | 2 % |
| Dietary fiber L | 6,7 g | 24 % |
| Total sugars L | 2,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 18 g | 36 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,43 mg | 0,5 % |
| Vitamin D L | 0,22 µg | 1 % |
| Vitamin E L | 2,8 mg | 18 % |
| Thiamin (B1) L | 0,36 mg | 30 % |
| Riboflavin (B2) L | 0,21 mg | 16 % |
| Niacin (B3) L | 0,65 mg | 4 % |
| Pantothensyre (B5) L | 1,8 mg | 36 % |
| Vitamin B6 L | 0,28 mg | 16 % |
| Folat (B9) L | 186 µg | 46 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 162 mg | 12 % |
| Jern L | 2,6 mg | 14 % |
| Magnesium L | 207 mg | 49 % |
| Phosphor L | 448 mg | 36 % |
| Kalium L | 671 mg | 14 % |
| Zink L | 3,8 mg | 34 % |
| Kobber L | 1,6 mg | 178 % |
| Mangan L | 4,6 mg | 202 % |
| Selen L | 17,2 µg | 31 % |
| Jod L | 17,2 µg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 3 %
- Fat 87 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18 gin the top quarter of nødder og frø (median 15,3 g)
- Sugars2,6 gin the lowest quarter of nødder og frø (median 3 g)
- Sodium4 mgin the top quarter of nødder og frø (median 2,5 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
- Water72,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,31 g |
|---|
Carotenoids (1)
| Betacaroten L | 89,5 µg |
|---|
Other components (2)
| Vand L | 72,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Sun Queen
- Barcode
- 7613269273127
- Quantity
- 130g
- Label serving
- 52 g
- Category
- Valnøddekerner
- Packaging
- bag
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
walnut
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cerneaux de noix B&S | 688 | 14,7 g | 11 g | 64 g |
| Walnusskerne Kluth | 688 | 17 g | 8,6 g | 63 g |
| Cerneaux de noix La Vie Claire | 688 | 14,7 g | 10,8 g | 63,8 g |
| Cerneaux de Noix Maître Prunille | 688 | 14,7 g | 10,8 g | 63,8 g |
| Cerneaux de noix Sun Snack | 688 | 15,4 g | 13,7 g | 68,6 g |
| Cerneaux noix Grand frais | 688 | 14,7 g | 10,8 g | 63,8 g |
| Nueces Hernández | 688 | 18 g | 4,1 g | 66 g |
| Cerneaux de noix de France Jean-Louis Bassinet | 688 | 14,7 g | 10,8 g | 63,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Walnusskerne?
100 g of Walnusskerne has 688 kcal. Serving, 52 g (52 g): about 358 kcal.
Is Walnusskerne high in protein?
Walnusskerne contains 18 g of protein per 100 g (36 % of the 50 g Daily Value), or 9,4 g in serving, 52 g (52 g). About 11 % of its calories come from protein. Compared with other nødder og frø, that is among the highest quarter (median 15,3 g).
How many carbs are in Walnusskerne?
Walnusskerne has 4,4 g of total carbohydrates per 100 g, including 6,7 g of fiber and 2,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Walnusskerne?
Walnusskerne contains 65 g of fat per 100 g, of which 6,1 g is saturated (31 % of the Daily Value).
What vitamins and minerals does Walnusskerne contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (202 % DV), kobber (178 % DV), magnesium (49 % DV), Folat (B9) (46 % DV) and Pantothensyre (B5) (36 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Walnusskerne?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. august 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613269273127. License: ODbL 1.0 (Open Food Facts). Source record dated 28. august 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.