Waffles, spelt fresh egg
Packaged product Brød og bagværk dmBio
Waffles, spelt fresh egg contains 469 kcal per 100 g. A serving, 1 waffel, 22 g (22 g) provides about 103 kcal.
Roughly 53 % of its calories come from fat, with 40 % from carbohydrates and 8 % from protein (estimated with general energy factors).
That is close to the median for brød og bagværk on FoodFactly (452 kcal per 100 g).
100 g provides 45 % of the Daily Value for Vitamin E, 27 % of the Daily Value for mangan and 24 % of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 469 kcal | |
| Total fat L | 27 g | 35 % |
| Saturated fat L | 2,9 g | 15 % |
| Cholesterol L | 130 mg | 43 % |
| Sodium L | 268 mg | 12 % |
| Total carbohydrates L | 46 g | 17 % |
| Dietary fiber L | 3,2 g | 11 % |
| Total sugars L | 35 g | |
| Added sugars L | 32,5 g | 65 % |
| Protein L | 8,8 g | 18 % |
| Vitamin A L | 59,4 µg | 7 % |
| Vitamin C L | 0,34 mg | 0,4 % |
| Vitamin D L | 0,64 µg | 3 % |
| Vitamin E L | 6,8 mg | 45 % |
| Thiamin (B1) L | 0,11 mg | 9 % |
| Riboflavin (B2) L | 0,2 mg | 15 % |
| Niacin (B3) L | 0,24 mg | 1 % |
| Pantothensyre (B5) L | 0,77 mg | 15 % |
| Vitamin B6 L | 0,11 mg | 7 % |
| Folat (B9) L | 24,7 µg | 6 % |
| Vitamin B12 L | 0,58 µg | 24 % |
| Calcium L | 71,1 mg | 5 % |
| Jern L | 1,4 mg | 8 % |
| Magnesium L | 33,7 mg | 8 % |
| Phosphor L | 176 mg | 14 % |
| Kalium L | 196 mg | 4 % |
| Zink L | 1,2 mg | 11 % |
| Kobber L | 0,14 mg | 16 % |
| Mangan L | 0,61 mg | 27 % |
| Selen L | 5,7 µg | 10 % |
| Jod L | 13,1 µg | 9 % |
| Chlorid L | 271 mg | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 40 %
- Fat 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,8 gin the top quarter of brød og bagværk (median 6,4 g)
- Fiber3,2 gabove the median for brød og bagværk (median 2 g)
- Sugars35 gin the top quarter of brød og bagværk (median 29 g)
- Fat27 gin the top quarter of brød og bagværk (median 20,7 g)
- Saturated fat2,9 gbelow the median for brød og bagværk (median 8,7 g)
- Sodium268 mgbelow the median for brød og bagværk (median 300 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
- Water27,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 14,8 g |
|---|---|
| Polyumættet fedt L | 7 g |
Sugars and starch (1)
| Stivelse L | 13,4 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,002 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,031 g |
| ALA (omega-3, 18: 3 n-3) L | 1,7 g |
| Linolsyre (omega- 6, 18: 2) L | 5,1 g |
Carotenoids (1)
| Betacaroten L | 0,13 µg |
|---|
Other components (2)
| Vand L | 27,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
32% HÜHNEREI, Rohrzucker, Rapsöl, 22% DINKELMEHL, LUPINENMEHL, MAGERMILCHPULVER, Meersalz, Emulgator: Lecithine, Bourbon-Vanilleextrakt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ÆgSukkerRapsfrøolieSalt
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Caramel waffles Costa | 469 | 4,6 g | 70 g | 18 g |
| Dinkel Frischeiwaffeln REWE Bio | 469 | 7,3 g | 51 g | 26 g |
| Gaufrettes au beurre et perles de sucre Jacquet Brossard | 469 | 5,9 g | 54,8 g | 24,9 g |
| Gaufres au gout vanille BONI | 469 | 8,1 g | 59 g | 26 g |
| Soft wafels Valerie | 469 | 8,1 g | 50,1 g | 25,8 g |
| Gaufres au goût vanille sans sucres Boni Selection | 469 | 8,1 g | 59 g | 26 g |
| Gaufres à l'épeautre et aux oeufs frais Pural | 469 | 8,8 g | 46 g | 27 g |
| Bio-Dinkel-Frischei-Waffeln Spar Natur Pur | 469 | 8,8 g | 46 g | 27 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Waffles, spelt fresh egg?
100 g of Waffles, spelt fresh egg has 469 kcal. Serving, 1 waffel, 22 g (22 g): about 103 kcal.
How much protein is in Waffles, spelt fresh egg?
Waffles, spelt fresh egg contains 8,8 g of protein per 100 g (18 % of the 50 g Daily Value), or 1,9 g in serving, 1 waffel, 22 g (22 g). About 8 % of its calories come from protein. Compared with other brød og bagværk, that is among the highest quarter (median 6,4 g).
How many carbs are in Waffles, spelt fresh egg?
Waffles, spelt fresh egg has 46 g of total carbohydrates per 100 g, including 3,2 g of fiber and 35 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Waffles, spelt fresh egg?
Waffles, spelt fresh egg contains 27 g of fat per 100 g, of which 2,9 g is saturated (15 % of the Daily Value).
What vitamins and minerals does Waffles, spelt fresh egg contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (45 % DV), mangan (27 % DV), Vitamin B12 (24 % DV), kobber (16 % DV) and Pantothensyre (B5) (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Waffles, spelt fresh egg?
100 g contains 268 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. oktober 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4066447712865. License: ODbL 1.0 (Open Food Facts). Source record dated 28. oktober 2026. Imported 8. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.