Waffles, spelt fresh egg
Packaged product Pan y productos horneados dmBio
Waffles, spelt fresh egg contains 469 kcal per 100 g. A serving, 1 waffel, 22 g (22 g) provides about 103 kcal.
Roughly 53% of its calories come from fat, with 40% from carbohydrates and 8% from protein (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (452 kcal per 100 g).
100 g provides 45% of the Daily Value for Vitamina E, 27% of the Daily Value for manganese and 24% of the Daily Value for Vitamina B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 469 kcal | |
| Total fat L | 27 g | 35% |
| Saturated fat L | 2,9 g | 15% |
| Cholesterol L | 130 mg | 43% |
| Sodium L | 268 mg | 12% |
| Total carbohydrates L | 46 g | 17% |
| Dietary fiber L | 3,2 g | 11% |
| Total sugars L | 35 g | |
| Added sugars L | 32,5 g | 65% |
| Protein L | 8,8 g | 18% |
| Vitamina A L | 59,4 µg | 7% |
| Vitamina C L | 0,34 mg | 0,4% |
| Vitamina D L | 0,64 µg | 3% |
| Vitamina E L | 6,8 mg | 45% |
| Thiamin (B1) L | 0,11 mg | 9% |
| Riboflavin (B2) L | 0,2 mg | 15% |
| Niacin (B3) L | 0,24 mg | 1% |
| Ácido pantoténico (B5) L | 0,77 mg | 15% |
| Vitamina B6 L | 0,11 mg | 7% |
| Folate (B9) L | 24,7 µg | 6% |
| Vitamina B12 L | 0,58 µg | 24% |
| Calcio L | 71,1 mg | 5% |
| Iron L | 1,4 mg | 8% |
| Magnesio L | 33,7 mg | 8% |
| Fósforo L | 176 mg | 14% |
| Potasio L | 196 mg | 4% |
| Zinc L | 1,2 mg | 11% |
| Copper L | 0,14 mg | 16% |
| Manganese L | 0,61 mg | 27% |
| Selenio L | 5,7 µg | 10% |
| Iodine L | 13,1 µg | 9% |
| Chloride L | 271 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 40%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,8 gin the top quarter of pan y productos horneados (median 6,4 g)
- Fiber3,2 gabove the median for pan y productos horneados (median 2 g)
- Sugars35 gin the top quarter of pan y productos horneados (median 29 g)
- Fat27 gin the top quarter of pan y productos horneados (median 20,7 g)
- Saturated fat2,9 gbelow the median for pan y productos horneados (median 8,7 g)
- Sodium268 mgbelow the median for pan y productos horneados (median 300 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
- Water27,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 14,8 g |
|---|---|
| Grasa poliinsaturada L | 7 g |
Sugars and starch (1)
| Starch L | 13,4 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,031 g |
| ALA (omega-3, 18:3 n-3) L | 1,7 g |
| Ácido linoléico (omega-6, 18:2) L | 5,1 g |
Carotenoids (1)
| Betacaroteno L | 0,13 µg |
|---|
Other components (2)
| Agua L | 27,5 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
32% HÜHNEREI, Rohrzucker, Rapsöl, 22% DINKELMEHL, LUPINENMEHL, MAGERMILCHPULVER, Meersalz, Emulgator: Lecithine, Bourbon-Vanilleextrakt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: EggAzúcarAceite violado (canla)Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Caramel waffles Costa | 469 | 4,6 g | 70 g | 18 g |
| Dinkel Frischeiwaffeln REWE Bio | 469 | 7,3 g | 51 g | 26 g |
| Gaufrettes au beurre et perles de sucre Jacquet Brossard | 469 | 5,9 g | 54,8 g | 24,9 g |
| Gaufres au gout vanille BONI | 469 | 8,1 g | 59 g | 26 g |
| Soft wafels Valerie | 469 | 8,1 g | 50,1 g | 25,8 g |
| Gaufres au goût vanille sans sucres Boni Selection | 469 | 8,1 g | 59 g | 26 g |
| Gaufres à l'épeautre et aux oeufs frais Pural | 469 | 8,8 g | 46 g | 27 g |
| Bio-Dinkel-Frischei-Waffeln Spar Natur Pur | 469 | 8,8 g | 46 g | 27 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Waffles, spelt fresh egg?
100 g of Waffles, spelt fresh egg has 469 kcal. Serving, 1 waffel, 22 g (22 g): about 103 kcal.
How much protein is in Waffles, spelt fresh egg?
Waffles, spelt fresh egg contains 8,8 g of protein per 100 g (18% of the 50 g Daily Value), or 1,9 g in serving, 1 waffel, 22 g (22 g). About 8% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 6,4 g).
How many carbs are in Waffles, spelt fresh egg?
Waffles, spelt fresh egg has 46 g of total carbohydrates per 100 g, including 3,2 g of fiber and 35 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Waffles, spelt fresh egg?
Waffles, spelt fresh egg contains 27 g of fat per 100 g, of which 2,9 g is saturated (15% of the Daily Value).
What vitamins and minerals does Waffles, spelt fresh egg contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina E (45% DV), manganese (27% DV), Vitamina B12 (24% DV), copper (16% DV) and Ácido pantoténico (B5) (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Waffles, spelt fresh egg?
100 g contains 268 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 de octubre de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4066447712865. License: ODbL 1.0 (Open Food Facts). Source record dated 28 de octubre de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.