Waffle
Packaged product Sweets og Desserter Eggo Thick & Fluffy
Waffle contains 287 kcal per 100 g. A serving, 1 waffle, 55 g (55 g) provides about 158 kcal.
Roughly 50 % of its calories come from carbohydrates, with 42 % from fat and 8 % from protein (estimated with general energy factors).
That is less energy than the typical item in sweets og desserter on FoodFactly, where the median is 324 kcal per 100 g across 319 products.
100 g provides 41 % of the Daily Value for Niacin (B3), 37 % of the Daily Value for jern and 36 % of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 287 kcal | |
| Total fat L | 13,6 g | 17 % |
| Saturated fat L | 3,5 g | 18 % |
| Trans fat L | 0,2 g | |
| Cholesterol L | 16 mg | 5 % |
| Sodium L | 527 mg | 23 % |
| Total carbohydrates L | 36,4 g | 13 % |
| Dietary fiber L | 1 g | 4 % |
| Total sugars L | 4,5 g | |
| Added sugars L | 19,8 g | 40 % |
| Protein L | 5,5 g | 11 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0,21 mg | 16 % |
| Niacin (B3) L | 6,6 mg | 41 % |
| Vitamin B6 L | 0,4 mg | 24 % |
| Folat (B9) L | 125 µg | 31 % |
| Vitamin B12 L | 0,6 µg | 25 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 474 mg | 36 % |
| Jern L | 6,7 mg | 37 % |
| Magnesium L | 16 mg | 4 % |
| Phosphor L | 358 mg | 29 % |
| Kalium L | 74 mg | 2 % |
| Zink L | 0,4 mg | 4 % |
| Kobber L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 50 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,5 gabove the median for sweets og desserter (median 5,3 g)
- Fiber1 gin the lowest quarter of sweets og desserter (median 2,2 g)
- Sugars4,5 gin the lowest quarter of sweets og desserter (median 23 g)
- Fat13,6 gbelow the median for sweets og desserter (median 17 g)
- Saturated fat3,5 gin the lowest quarter of sweets og desserter (median 8 g)
- Sodium527 mgin the top quarter of sweets og desserter (median 108 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
- Water40,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 5,3 g |
|---|---|
| Polyumættet fedt L | 3,8 g |
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Other components (6)
| Vand L | 40,9 g |
|---|---|
| Koffein L | 0 mg |
| Aske L | 3,6 g |
| Fiber, opløselig L | 0 g |
| Fiber, uopløselig L | 0 g |
| Folinsyre L | 74 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 291 kcal | 287 kcal |
| Protein | 5,5 g | 5,5 g |
| Carbohydrates | 41,8 g | 36,4 g |
| Fat | 12,7 g | 13,6 g |
| Fiber | n/a | 1 g |
| Sugars | 10,9 g | 4,5 g |
| Sodium | 473 mg | 527 mg |
Product details
- Brand
- Eggo Thick & Fluffy
- Barcode
- 0038000492761
- Label serving
- 1 waffle (55 g)
- Category
- Frosne kager og kager
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched flour (wheat flour, niacin, reduced iron, vitamin b1 [thiamin mononitrate], vitamin b2 [riboflavin], folic acid), water, vegetable oil (soybean, palm and/or canola), sugar, eggs, leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), contains 2% or less of salt, fructose, vanilla beans, whey, soy lecithin, vanilla extract. vitamins and minerals: calcium carbonate, vitamin a palmitate, reduced iron, vitamin b6 (pyridoxine hydrochloride), vitamin b12.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mini éclairs au chocolat U | 287 | 6,7 g | 30,8 g | 14,6 g |
| Tarte au chocolat Transgourmet | 288 | 3,3 g | 27,6 g | 11,3 g |
| Tarte au Citron Pomone | 288 | 4 g | 44 g | 11 g |
| Chocolatey Chip Eggo | 286 | 5,7 g | 45,7 g | 10 g |
| Chocolatey Chip Waffles Eggo | 286 | 5,7 g | 45,7 g | 10 g |
| 6 boules à Neige Marron-Cassis Picard | 286 | 4,1 g | 26 g | 18 g |
| Tarte aux Myrtilles Toupargel | 285 | 2,9 g | 50,9 g | 7,3 g |
| 12 mini-éclairs gourmands Picard | 289 | 6,1 g | 34 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Waffle?
100 g of Waffle has 287 kcal. Serving, 1 waffle, 55 g (55 g): about 158 kcal.
How much protein is in Waffle?
Waffle contains 5,5 g of protein per 100 g (11 % of the 50 g Daily Value), or 3 g in serving, 1 waffle, 55 g (55 g). About 8 % of its calories come from protein. Compared with other sweets og desserter, that is above the median (median 5,3 g).
How many carbs are in Waffle?
Waffle has 36,4 g of total carbohydrates per 100 g, including 1 g of fiber and 4,5 g of sugars.
How much fat is in Waffle?
Waffle contains 13,6 g of fat per 100 g, of which 3,5 g is saturated (18 % of the Daily Value).
What vitamins and minerals does Waffle contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (41 % DV), jern (37 % DV), calcium (36 % DV), Folat (B9) (31 % DV) and phosphor (29 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Waffle?
100 g contains 527 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 5. september 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 752908. License: CC0 1.0 (U.S. public domain). Source record dated 6. februar 2018. Imported 6. november 2026.
- Open Food Facts, record 0038000492761. License: ODbL 1.0 (Open Food Facts). Source record dated 5. september 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.