wafers
Packaged product Sweets og Desserter lider
Wafers contains 438 kcal per 100 g.
Roughly 68 % of its calories come from carbohydrates, with 28 % from fat and 3 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (478 kcal per 100 g).
100 g provides 35 % of the Daily Value for mangan, 34 % of the Daily Value for kobber and 19 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 438 kcal | |
| Total fat L | 13,5 g | 17 % |
| Saturated fat L | 6,7 g | 33 % |
| Cholesterol L | 0,2 mg | 0,1 % |
| Sodium L | 23,6 mg | 1 % |
| Total carbohydrates L | 73,8 g | 27 % |
| Dietary fiber L | 3,4 g | 12 % |
| Total sugars L | 53 g | |
| Added sugars L | 52,6 g | 105 % |
| Protein L | 3,7 g | 7 % |
| Vitamin A L | 0,42 µg | 0 % |
| Vitamin C L | 0,094 mg | 0,1 % |
| Vitamin D L | 0,2 µg | 1 % |
| Vitamin E L | 2,1 mg | 14 % |
| Thiamin (B1) L | 0,068 mg | 6 % |
| Riboflavin (B2) L | 0,021 mg | 2 % |
| Niacin (B3) L | 0,083 mg | 0,5 % |
| Pantothensyre (B5) L | 0,17 mg | 3 % |
| Vitamin B6 L | 0,028 mg | 2 % |
| Folat (B9) L | 12,6 µg | 3 % |
| Vitamin B12 L | 0,006 µg | 0,3 % |
| Calcium L | 18,7 mg | 1 % |
| Jern L | 3,5 mg | 19 % |
| Magnesium L | 48,5 mg | 12 % |
| Phosphor L | 98,2 mg | 8 % |
| Kalium L | 308 mg | 7 % |
| Zink L | 0,86 mg | 8 % |
| Kobber L | 0,3 mg | 34 % |
| Mangan L | 0,8 mg | 35 % |
| Selen L | 6,7 µg | 12 % |
| Jod L | 4,7 µg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 68 %
- Fat 28 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,7 gin the lowest quarter of sweets og desserter (median 5,8 g)
- Fiber3,4 gabove the median for sweets og desserter (median 3 g)
- Sugars53 gin the top quarter of sweets og desserter (median 32 g)
- Fat13,5 gin the lowest quarter of sweets og desserter (median 20 g)
- Saturated fat6,7 gbelow the median for sweets og desserter (median 8,6 g)
- Sodium23,6 mgin the lowest quarter of sweets og desserter (median 200 mg)
- Protein per 100 kcal0,84 gprotein density, useful for comparing foods with different calorie levels
- Water3,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 18,7 g |
|---|
Carotenoids (1)
| Betacaroten L | 1,6 µg |
|---|
Other components (2)
| Vand L | 3,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- lider
- Barcode
- 0833151002964
- Quantity
- 130g
- Category
- Kiks og småkager, fyldte
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Azúcar, harina de trigo, aceite vegetal de palma, cacao en polvo, tapioca, almidón de maíz, dextrina, harina de arroz, leche entera en polvo, colorante caramelo, sal, suero saborizante artificial. leche, lecitina de soya, Contiene ingrediente alérgeno: gluten (harina de trigo), caseina-lactosa (suero de leche, leche entera en polvo), soya (lecitina de soyal Elaborado en lineas que tambien procesan huevos y frutos secos.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in wafers?
100 g of wafers has 438 kcal.
How much protein is in wafers?
Wafers contains 3,7 g of protein per 100 g (7 % of the 50 g Daily Value). About 3 % of its calories come from protein. Compared with other sweets og desserter, that is in the lowest quarter (median 5,8 g).
How many carbs are in wafers?
Wafers has 73,8 g of total carbohydrates per 100 g, including 3,4 g of fiber and 53 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in wafers?
Wafers contains 13,5 g of fat per 100 g, of which 6,7 g is saturated (33 % of the Daily Value).
What vitamins and minerals does wafers contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (35 % DV), kobber (34 % DV), jern (19 % DV), Vitamin E (14 % DV) and selen (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in wafers?
100 g contains 23,6 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0833151002964. License: ODbL 1.0 (Open Food Facts). Source record dated 7. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.