Volle yoghurt
Packaged product Mælk og æg Arla
Volle yoghurt contains 61 kcal per 100 g.
Roughly 48 % of its calories come from fat, with 27 % from carbohydrates and 25 % from protein (estimated with general energy factors).
That is close to the median for mælk og æg on FoodFactly (63 kcal per 100 g).
100 g provides 22 % of the Daily Value for Riboflavin (B2), 19 % of the Daily Value for jod and 15 % of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 61 kcal | |
| Total fat L | 3,1 g | 4 % |
| Saturated fat L | 2,1 g | 11 % |
| Cholesterol L | 14,2 mg | 5 % |
| Sodium L | 48 mg | 2 % |
| Total carbohydrates L | 4 g | 1 % |
| Dietary fiber L | 1,6 g | 6 % |
| Total sugars L | 4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,6 g | 7 % |
| Vitamin A L | 12 µg | 1 % |
| Vitamin C L | 0,27 mg | 0,3 % |
| Vitamin D L | 0,87 µg | 4 % |
| Vitamin E L | 0,083 mg | 0,6 % |
| Thiamin (B1) L | 0,044 mg | 4 % |
| Riboflavin (B2) L | 0,28 mg | 22 % |
| Niacin (B3) L | 0,21 mg | 1 % |
| Pantothensyre (B5) L | 0,34 mg | 7 % |
| Vitamin B6 L | 0,062 mg | 4 % |
| Folat (B9) L | 27,3 µg | 7 % |
| Vitamin B12 L | 0,36 µg | 15 % |
| Calcium L | 130 mg | 10 % |
| Jern L | 0,27 mg | 2 % |
| Magnesium L | 13,7 mg | 3 % |
| Phosphor L | 107 mg | 9 % |
| Kalium L | 192 mg | 4 % |
| Zink L | 0,43 mg | 4 % |
| Kobber L | 0,009 mg | 0,9 % |
| Mangan L | 0,006 mg | 0,3 % |
| Selen L | 1,8 µg | 3 % |
| Jod L | 28,7 µg | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 27 %
- Fat 48 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,6 gin the lowest quarter of mælk og æg (median 4 g)
- Fiber1,6 gin the top quarter of mælk og æg (median 0 g)
- Sugars4 gbelow the median for mælk og æg (median 4,6 g)
- Fat3,1 gabove the median for mælk og æg (median 2,8 g)
- Saturated fat2,1 gabove the median for mælk og æg (median 1,7 g)
- Protein per 100 kcal5,9 gprotein density, useful for comparing foods with different calorie levels
- Water96,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 6,6 µg |
|---|
Other components (2)
| Vand L | 96,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Arla
- Barcode
- 8718166011007
- Quantity
- 1L
- Category
- Almindelig yoghurt
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
organic, full of yoghurt, the contents of litres, e nutritional values per 100 ml
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
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|---|---|---|---|---|
| Yaourt Biologique Nature Nova | 61 | 3,2 g | 3,4 g | 3,8 g |
| Lactuyogur natural Lacturale | 61 | 3 g | 4,2 g | 3,6 g |
| Yogur natural Clem | 61 | 3,3 g | 3,9 g | 3,6 g |
| Yogur Natural Carrefour | 61 | 3,5 g | 4,9 g | 3 g |
| Supreme yogur natural cremoso y suave Los Combos | 61 | 3,8 g | 3,5 g | 3,5 g |
| olympus Olympus | 61 | 3,2 g | 3,9 g | 3,6 g |
| Yogur natural Milbona | 61 | 3,3 g | 3,8 g | 3,5 g |
| Natural yogurt Iceland | 61 | 5,7 g | 8,9 g | 0,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Volle yoghurt?
100 g of Volle yoghurt has 61 kcal.
How much protein is in Volle yoghurt?
Volle yoghurt contains 3,6 g of protein per 100 g (7 % of the 50 g Daily Value). About 25 % of its calories come from protein. Compared with other mælk og æg, that is in the lowest quarter (median 4 g).
How many carbs are in Volle yoghurt?
Volle yoghurt has 4 g of total carbohydrates per 100 g, including 1,6 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Volle yoghurt?
Volle yoghurt contains 3,1 g of fat per 100 g, of which 2,1 g is saturated (11 % of the Daily Value).
What vitamins and minerals does Volle yoghurt contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (22 % DV), jod (19 % DV), Vitamin B12 (15 % DV) and calcium (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Volle yoghurt?
100 g contains 48 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16. juni 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718166011007. License: ODbL 1.0 (Open Food Facts). Source record dated 16. juni 2026. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.