Volle Kwark
Packaged product Andre fødevarer Albert Heijn
Volle Kwark contains 120 kcal per 100 g. A serving, 150 gram (150 g) provides about 180 kcal.
Roughly 60 % of its calories come from fat, with 27 % from protein and 13 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in andre fødevarer on FoodFactly, where the median is 68 kcal per 100 g across 20 products.
100 g provides 17 % of the Daily Value for Vitamin B12, 14 % of the Daily Value for calcium and 11 % of the Daily Value for phosphor.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 120 kcal | |
| Total fat L | 8 g | 10 % |
| Saturated fat L | 5 g | 25 % |
| Cholesterol L | 27 mg | 9 % |
| Sodium L | 31 mg | 1 % |
| Total carbohydrates L | 4 g | 1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8 g | 16 % |
| Vitamin A L | 67,9 µg | 8 % |
| Vitamin C L | 0,017 mg | 0 % |
| Vitamin D L | 0,087 µg | 0,4 % |
| Vitamin E L | 0,17 mg | 1 % |
| Thiamin (B1) L | 0,011 mg | 0,9 % |
| Riboflavin (B2) L | 0,12 mg | 9 % |
| Niacin (B3) L | 0,3 mg | 2 % |
| Pantothensyre (B5) L | 0,15 mg | 3 % |
| Vitamin B6 L | 0,033 mg | 2 % |
| Folat (B9) L | 10,3 µg | 3 % |
| Vitamin B12 L | 0,41 µg | 17 % |
| Calcium L | 188 mg | 14 % |
| Jern L | 0,081 mg | 0,5 % |
| Magnesium L | 8,8 mg | 2 % |
| Phosphor L | 136 mg | 11 % |
| Kalium L | 36,6 mg | 0,8 % |
| Zink L | 0,86 mg | 8 % |
| Kobber L | 0,039 mg | 4 % |
| Mangan L | 0,008 mg | 0,4 % |
| Selen L | 2,3 µg | 4 % |
| Jod L | 6,9 µg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 13 %
- Fat 60 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gin the top quarter of andre fødevarer (median 4,6 g)
- Sugars4 gbelow the median for andre fødevarer (median 4,7 g)
- Fat8 gin the top quarter of andre fødevarer (median 3,6 g)
- Saturated fat5 gin the top quarter of andre fødevarer (median 2,3 g)
- Sodium31 mgin the lowest quarter of andre fødevarer (median 48 mg)
- Protein per 100 kcal6,7 gprotein density, useful for comparing foods with different calorie levels
- Water13,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,002 g |
|---|
Carotenoids (1)
| Betacaroten L | 23,4 µg |
|---|
Other components (2)
| Vand L | 13,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Albert Heijn
- Barcode
- 8710400377665
- Quantity
- 500 g
- Label serving
- 150 gram
- Category
- eieren
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
t? en en t emen h e ais full-fat quark* *from meadow milk, landscape with cows in the we nutritional value per 100g
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Volle Kwark?
100 g of Volle Kwark has 120 kcal. Serving, 150 gram (150 g): about 180 kcal.
How much protein is in Volle Kwark?
Volle Kwark contains 8 g of protein per 100 g (16 % of the 50 g Daily Value), or 12 g in serving, 150 gram (150 g). About 27 % of its calories come from protein. Compared with other andre fødevarer, that is among the highest quarter (median 4,6 g).
How many carbs are in Volle Kwark?
Volle Kwark has 4 g of total carbohydrates per 100 g, including 0 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Volle Kwark?
Volle Kwark contains 8 g of fat per 100 g, of which 5 g is saturated (25 % of the Daily Value).
What vitamins and minerals does Volle Kwark contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (17 % DV), calcium (14 % DV) and phosphor (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Volle Kwark?
100 g contains 31 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. juni 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8710400377665. License: ODbL 1.0 (Open Food Facts). Source record dated 20. juni 2026. Imported 6. november 2026.
Last updated: . Source description: "VOLLE KWARK". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.