Volle Kwark
Packaged product Other Foods Albert Heijn
Volle Kwark contains 120 kcal per 100 g. A serving, 150 gram (150 g) provides about 180 kcal.
Roughly 60% of its calories come from fat, with 27% from protein and 13% from carbohydrates (estimated with general energy factors).
That is close to the median for other foods on FoodFactly (119 kcal per 100 g).
100 g provides 17% of the Daily Value for Vitamin B12, 14% of the Daily Value for calcium and 11% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 120 kcal | |
| Total fat L | 8 g | 10% |
| Saturated fat L | 5 g | 25% |
| Cholesterol L | 27 mg | 9% |
| Sodium L | 31 mg | 1% |
| Total carbohydrates L | 4 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8 g | 16% |
| Vitamin A L | 67.9 µg | 8% |
| Vitamin C L | 0.017 mg | 0% |
| Vitamin D L | 0.087 µg | 0.4% |
| Vitamin E L | 0.17 mg | 1% |
| Thiamin (B1) L | 0.011 mg | 0.9% |
| Riboflavin (B2) L | 0.12 mg | 9% |
| Niacin (B3) L | 0.3 mg | 2% |
| Pantothenic acid (B5) L | 0.15 mg | 3% |
| Vitamin B6 L | 0.033 mg | 2% |
| Folate (B9) L | 10.3 µg | 3% |
| Vitamin B12 L | 0.41 µg | 17% |
| Calcium L | 188 mg | 14% |
| Iron L | 0.081 mg | 0.5% |
| Magnesium L | 8.8 mg | 2% |
| Phosphorus L | 136 mg | 11% |
| Potassium L | 36.6 mg | 0.8% |
| Zinc L | 0.86 mg | 8% |
| Copper L | 0.039 mg | 4% |
| Manganese L | 0.008 mg | 0.4% |
| Selenium L | 2.3 µg | 4% |
| Iodine L | 6.9 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 13%
- Fat 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gabove the median for other foods (median 6.8 g)
- Fiber0 gin the lowest quarter of other foods (median 0.2 g)
- Sugars4 gbelow the median for other foods (median 4.5 g)
- Fat8 gabove the median for other foods (median 4.5 g)
- Saturated fat5 gin the top quarter of other foods (median 2.4 g)
- Sodium31 mgin the lowest quarter of other foods (median 70 mg)
- Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels
- Water13.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.002 g |
|---|
Carotenoids (1)
| Beta-carotene L | 23.4 µg |
|---|
Other components (2)
| Water L | 13.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Albert Heijn
- Barcode
- 8710400377665
- Quantity
- 500 g
- Label serving
- 150 gram
- Category
- eieren
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
t? en en t emen h e ais full-fat quark* *from meadow milk, landscape with cows in the we nutritional value per 100g
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| AH Halfvolle koffiemelk Albert Heijn | 120 | 7.5 g | 12 g | 4.5 g |
| Mili Rijstpap bel Mili | 118 | 3.3 g | 18.5 g | 3.2 g |
| Halfvolle Koffie Melk Albert Heijn | 125 | 7.5 g | 13 g | 4.5 g |
| BONI Belgische scharreleieren L BONI | 125 | 13 g | 0.5 g | 8 g |
| BONI Vrij uitloop eieren L BONI | 125 | 13 g | 0.5 g | 8 g |
| BONI scharrelei Belgisch M BONI | 125 | 13 g | 0.5 g | 8 g |
| BONI Eieren vrij uitloopM BONI | 125 | 13 g | 0.5 g | 8 g |
| CHIMAY Vrij uitloop eieren CHIMAY | 143 | 12.6 g | 8 g | 9.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8710400377665. License: ODbL 1.0 (Open Food Facts). Source record dated June 20, 2026. Imported November 6, 2026.
Last updated: . Source description: "VOLLE KWARK". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.