Vissticks
Packaged product Fisk og skaldyr Iglo
Vissticks contains 212 kcal per 100 g. A serving, 140 g (140 g) provides about 297 kcal.
Roughly 39 % of its calories come from fat, with 38 % from carbohydrates and 23 % from protein (estimated with general energy factors).
That is close to the median for fisk og skaldyr on FoodFactly (196 kcal per 100 g).
100 g provides 70 % of the Daily Value for Vitamin B12, 35 % of the Daily Value for jod and 33 % of the Daily Value for chlorid.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 212 kcal | |
| Total fat L | 9,1 g | 12 % |
| Saturated fat L | 0,7 g | 4 % |
| Cholesterol L | 28 mg | 9 % |
| Sodium L | 320 mg | 14 % |
| Total carbohydrates L | 20 g | 7 % |
| Dietary fiber L | 0,9 g | 3 % |
| Total sugars L | 1,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12 g | 24 % |
| Vitamin A L | 2,3 µg | 0,3 % |
| Vitamin C L | 0,013 mg | 0 % |
| Vitamin D L | 0,64 µg | 3 % |
| Vitamin E L | 2,6 mg | 17 % |
| Thiamin (B1) L | 0,095 mg | 8 % |
| Riboflavin (B2) L | 0,059 mg | 5 % |
| Niacin (B3) L | 0,84 mg | 5 % |
| Pantothensyre (B5) L | 0,23 mg | 5 % |
| Vitamin B6 L | 0,11 mg | 7 % |
| Folat (B9) L | 8,5 µg | 2 % |
| Vitamin B12 L | 1,7 µg | 70 % |
| Calcium L | 24,5 mg | 2 % |
| Jern L | 0,73 mg | 4 % |
| Magnesium L | 36,6 mg | 9 % |
| Phosphor L | 218 mg | 17 % |
| Kalium L | 242 mg | 5 % |
| Zink L | 0,65 mg | 6 % |
| Kobber L | 0,051 mg | 6 % |
| Mangan L | 0,37 mg | 16 % |
| Selen L | 11 µg | 20 % |
| Jod L | 53 µg | 35 % |
| Chlorid L | 752 mg | 33 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 38 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber0,9 gbelow the median for fisk og skaldyr (median 1 g)
- Sugars1,1 gabove the median for fisk og skaldyr (median 1 g)
- Fat9,1 gabove the median for fisk og skaldyr (median 8,5 g)
- Saturated fat0,7 gin the lowest quarter of fisk og skaldyr (median 0,9 g)
- Sodium320 mgbelow the median for fisk og skaldyr (median 344 mg)
- Protein per 100 kcal5,7 gprotein density, useful for comparing foods with different calorie levels
- Water54,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 5,2 g |
|---|---|
| Polyumættet fedt L | 2,4 g |
Sugars and starch (1)
| Stivelse L | 15,3 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,003 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,012 g |
| ALA (omega-3, 18: 3 n-3) L | 0,64 g |
| Linolsyre (omega- 6, 18: 2) L | 1,8 g |
Carotenoids (1)
| Betacaroten L | 5,4 µg |
|---|
Other components (2)
| Vand L | 54,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Iglo
- Barcode
- 8720195571568
- Quantity
- 420 gram
- Label serving
- 140 g
- Category
- Pigget annona / guanabana
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Alaska koolVIS 58%, paneermeel 20% (TARWEbloem, water, paprikapoeder, gist, kurkuma), koolzaadolie, water, TARWEbloem,aardappelzetmeel, zout.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RapsfrøolieHvedemelSaltGær
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chunky cod fish fingers The Fishmonger | 212 | 11,5 g | 18,4 g | 10,1 g |
| Omega-3 Fish Fingers Ocean Sea | 212 | 12,9 g | 19 g | 9,1 g |
| Parmesan Breaded Fish Sticks Aquastar | 212 | 11,8 g | 22,4 g | 8,2 g |
| Fun-Tastic Fish Sticks Kidfresh | 212 | 11,5 g | 26,9 g | 5,8 g |
| Breaded Fish Sticks Sigleton | 212 | 11,8 g | 28,2 g | 9,4 g |
| Fischstäbchen K-Classic | 212 | 15 g | 17 g | 9,1 g |
| Bastoncini Gli Originali Findus | 213 | 13 g | 21 g | 8,3 g |
| Riblji štapići Capetano | 213 | 7 g | 26 g | 9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Vissticks?
100 g of Vissticks has 212 kcal. Serving, 140 g (140 g): about 297 kcal.
Is Vissticks high in protein?
Vissticks contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 16,8 g in serving, 140 g (140 g). About 23 % of its calories come from protein.
How many carbs are in Vissticks?
Vissticks has 20 g of total carbohydrates per 100 g, including 0,9 g of fiber and 1,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Vissticks?
Vissticks contains 9,1 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Vissticks contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (70 % DV), jod (35 % DV), chlorid (33 % DV), selen (20 % DV) and phosphor (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Vissticks?
100 g contains 320 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8. oktober 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8720195571568. License: ODbL 1.0 (Open Food Facts). Source record dated 8. oktober 2026. Imported 8. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.