Ventresca Atun
Packaged product Fisk og skaldyr Eliges
Ventresca Atun contains 253 kcal per 100 g.
Roughly 76 % of its calories come from fat, with 24 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fisk og skaldyr on FoodFactly, where the median is 186 kcal per 100 g across 735 products.
100 g provides 137 % of the Daily Value for selen, 118 % of the Daily Value for Vitamin B12 and 102 % of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 253 kcal | |
| Total fat L | 21 g | 27 % |
| Saturated fat L | 3,8 g | 19 % |
| Cholesterol L | 25,5 mg | 9 % |
| Sodium L | 600 mg | 26 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 15 g | 30 % |
| Vitamin A L | 199 µg | 22 % |
| Vitamin C L | 1 mg | 1 % |
| Vitamin D L | 5,9 µg | 29 % |
| Vitamin E L | 15,2 mg | 102 % |
| Thiamin (B1) L | 0,098 mg | 8 % |
| Riboflavin (B2) L | 0,09 mg | 7 % |
| Niacin (B3) L | 8,3 mg | 52 % |
| Pantothensyre (B5) L | 0,5 mg | 10 % |
| Vitamin B6 L | 0,41 mg | 24 % |
| Folat (B9) L | 10,2 µg | 3 % |
| Vitamin B12 L | 2,8 µg | 118 % |
| Calcium L | 13,3 mg | 1 % |
| Jern L | 1,3 mg | 7 % |
| Magnesium L | 26,2 mg | 6 % |
| Phosphor L | 172 mg | 14 % |
| Kalium L | 322 mg | 7 % |
| Zink L | 0,42 mg | 4 % |
| Kobber L | 0,099 mg | 11 % |
| Mangan L | 0,019 mg | 0,8 % |
| Selen L | 75,3 µg | 137 % |
| Jod L | 22,7 µg | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Fat 76 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15 gbelow the median for fisk og skaldyr (median 18 g)
- Fat21 gin the top quarter of fisk og skaldyr (median 10,4 g)
- Saturated fat3,8 gin the top quarter of fisk og skaldyr (median 1,8 g)
- Sodium600 mgabove the median for fisk og skaldyr (median 480 mg)
- Protein per 100 kcal5,9 gprotein density, useful for comparing foods with different calorie levels
- Water50 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 0,63 µg |
|---|
Other components (2)
| Vand L | 50 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Eliges
- Barcode
- 8480012007204
- Quantity
- 111 g
- Category
- EU-farvande i IIa og IV
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Atun, aceite de girasol
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Solsikkeolie
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lomo de bonito seco salado Hacendado | 253 | 30,5 g | 0,9 g | 14,2 g |
| Ventresca de Atún Claro en Aceite de Oliva Ayala | 253 | 15 g | 0 g | 21 g |
| Sardinas en aceite de giradol CONSERVAS ROMA S.L. | 253 | 24 g | 0 g | 18 g |
| Octopus with vinegar in olive oil Trata | 253 | 16 g | 0 g | 21 g |
| Atun claro Dia | 254 | 18,4 g | 0 g | 20 g |
| Filetti di sgombro grigliati in olio di oliva Rizzoli | 254 | 21,9 g | 0 g | 18,5 g |
| Trancio di tonno Angelo Parodi | 252 | 22 g | 0,5 g | 18 g |
| Sardinillas en aceite de oliva reducido en sal Didi | 252 | 11,8 g | 0,16 g | 22,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ventresca Atun?
100 g of Ventresca Atun has 253 kcal.
Is Ventresca Atun high in protein?
Ventresca Atun contains 15 g of protein per 100 g (30 % of the 50 g Daily Value). About 24 % of its calories come from protein. Compared with other fisk og skaldyr, that is below the median (median 18 g).
How many carbs are in Ventresca Atun?
Ventresca Atun has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ventresca Atun?
Ventresca Atun contains 21 g of fat per 100 g, of which 3,8 g is saturated (19 % of the Daily Value).
What vitamins and minerals does Ventresca Atun contain?
Per 100 g, the most notable amounts relative to the Daily Value are selen (137 % DV), Vitamin B12 (118 % DV), Vitamin E (102 % DV), Niacin (B3) (52 % DV) and Vitamin D (29 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ventresca Atun?
100 g contains 600 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8480012007204. License: ODbL 1.0 (Open Food Facts). Source record dated 17. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.