Atun claro
Packaged product Fisk og skaldyr Dia
Atun claro contains 254 kcal per 100 g.
Roughly 71 % of its calories come from fat, with 29 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fisk og skaldyr on FoodFactly, where the median is 187 kcal per 100 g across 661 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 254 kcal | |
| Total fat L | 20 g | 26 % |
| Saturated fat L | 2,3 g | 11 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 18,4 g | 37 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29 %
- Fat 71 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18,4 gabove the median for fisk og skaldyr (median 18 g)
- Fat20 gin the top quarter of fisk og skaldyr (median 10,4 g)
- Saturated fat2,3 gabove the median for fisk og skaldyr (median 1,8 g)
- Sodium400 mgbelow the median for fisk og skaldyr (median 480 mg)
- Protein per 100 kcal7,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Dia
- Barcode
- 8480017224439
- Quantity
- 6 x 56 gr
- Category
- EU-farvande i IIa og IV
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Filetti di sgombro grigliati in olio di oliva Rizzoli | 254 | 21,9 g | 0 g | 18,5 g |
| риет из горбуши и кеты лента | 255 | 19 g | 2 g | 19 g |
| Octopus with vinegar in olive oil Trata | 253 | 16 g | 0 g | 21 g |
| Ventresca Atun Eliges | 253 | 15 g | 0 g | 21 g |
| Sardinas en aceite de giradol CONSERVAS ROMA S.L. | 253 | 24 g | 0 g | 18 g |
| Ventresca de Atún Claro en Aceite de Oliva Ayala | 253 | 15 g | 0 g | 21 g |
| Lomo de bonito seco salado Hacendado | 253 | 30,5 g | 0,9 g | 14,2 g |
| Zamburiñas Pescamar | 256 | 10 g | 4 g | 23 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Atun claro?
100 g of Atun claro has 254 kcal.
Is Atun claro high in protein?
Atun claro contains 18,4 g of protein per 100 g (37 % of the 50 g Daily Value). About 29 % of its calories come from protein. Compared with other fisk og skaldyr, that is above the median (median 18 g).
How many carbs are in Atun claro?
Atun claro has 0 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Atun claro?
Atun claro contains 20 g of fat per 100 g, of which 2,3 g is saturated (11 % of the Daily Value).
How much sodium is in Atun claro?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8480017224439. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.