Vegi Mix
Packaged product Måltider og disketter Lima
Vegi Mix contains 191 kcal per 100 g. A serving, 250 g (250 g) provides about 478 kcal.
Roughly 55 % of its calories come from carbohydrates, with 30 % from fat and 15 % from protein (estimated with general energy factors).
That is more energy than the typical item in måltider og disketter on FoodFactly, where the median is 153 kcal per 100 g across 2.121 products.
100 g provides 43 % of the Daily Value for kobber, 42 % of the Daily Value for mangan and 16 % of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 191 kcal | |
| Total fat L | 6,2 g | 8 % |
| Saturated fat L | 1 g | 5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 25,2 g | 9 % |
| Dietary fiber L | 3,8 g | 14 % |
| Total sugars L | 0,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,8 g | 14 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 4,4 mg | 5 % |
| Vitamin D L | 0,002 µg | 0 % |
| Vitamin E L | 0,43 mg | 3 % |
| Thiamin (B1) L | 0,11 mg | 9 % |
| Riboflavin (B2) L | 0,045 mg | 3 % |
| Niacin (B3) L | 0,76 mg | 5 % |
| Pantothensyre (B5) L | 0,14 mg | 3 % |
| Vitamin B6 L | 0,18 mg | 11 % |
| Folat (B9) L | 36 µg | 9 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 91,3 mg | 7 % |
| Jern L | 2,3 mg | 13 % |
| Magnesium L | 66,1 mg | 16 % |
| Phosphor L | 192 mg | 15 % |
| Kalium L | 207 mg | 4 % |
| Zink L | 1,6 mg | 15 % |
| Kobber L | 0,39 mg | 43 % |
| Mangan L | 0,97 mg | 42 % |
| Selen L | 2,9 µg | 5 % |
| Jod L | 16,9 µg | 11 % |
| Chlorid L | 8,2 mg | 0,4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 55 %
- Fat 30 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,8 gabove the median for måltider og disketter (median 6,7 g)
- Fiber3,8 gin the top quarter of måltider og disketter (median 1,5 g)
- Sugars0,8 gin the lowest quarter of måltider og disketter (median 1,8 g)
- Fat6,2 gabove the median for måltider og disketter (median 6 g)
- Saturated fat1 gbelow the median for måltider og disketter (median 1,8 g)
- Sodium400 mgabove the median for måltider og disketter (median 394 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
- Water27,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 49 g |
|---|
Carotenoids (1)
| Betacaroten L | 48,3 µg |
|---|
Other components (2)
| Vand L | 27,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
riz complet de Camargue 51 %, riz rouge 13,5 %, lentilles 13,5%, petits pois 10 %, sésame complet grillé 6,8 %, tamari (eau, soja, sel, alcool, A.Oryzae), huile d'olive vierge extra, sel
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RisOlivenolieSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Vegi Mix?
100 g of Vegi Mix has 191 kcal. Serving, 250 g (250 g): about 478 kcal.
How much protein is in Vegi Mix?
Vegi Mix contains 6,8 g of protein per 100 g (14 % of the 50 g Daily Value), or 17 g in serving, 250 g (250 g). About 15 % of its calories come from protein. Compared with other måltider og disketter, that is above the median (median 6,7 g).
How many carbs are in Vegi Mix?
Vegi Mix has 25,2 g of total carbohydrates per 100 g, including 3,8 g of fiber and 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Vegi Mix?
Vegi Mix contains 6,2 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Vegi Mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (43 % DV), mangan (42 % DV), magnesium (16 % DV), phosphor (15 % DV) and zink (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Vegi Mix?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5411788046855. License: ODbL 1.0 (Open Food Facts). Source record dated 13. marts 2026. Imported 6. november 2026.
Last updated: . Source description: "VEGI MIX". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.