Breakfast flatbread sandwich
Packaged product Måltider og disketter Kroger
Breakfast flatbread sandwich contains 192 kcal per 100 g. A serving, 1 sandwich, 125 g (125 g) provides about 240 kcal.
Roughly 40 % of its calories come from fat, with 36 % from carbohydrates and 24 % from protein (estimated with general energy factors).
That is more energy than the typical item in måltider og disketter on FoodFactly, where the median is 153 kcal per 100 g across 2.121 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 192 kcal | |
| Total fat L | 8,8 g | 11 % |
| Saturated fat L | 3,6 g | 18 % |
| Trans fat L | 0 g | |
| Cholesterol L | 128 mg | 43 % |
| Sodium L | 552 mg | 24 % |
| Total carbohydrates L | 17,6 g | 6 % |
| Dietary fiber L | 4 g | 14 % |
| Total sugars L | 3,2 g | |
| Protein L | 12 g | 24 % |
| Vitamin A L | 72 µg | 8 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 120 mg | 9 % |
| Jern L | 1,4 mg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 36 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gin the top quarter of måltider og disketter (median 6,7 g)
- Fiber4 gin the top quarter of måltider og disketter (median 1,5 g)
- Sugars3,2 gabove the median for måltider og disketter (median 1,8 g)
- Fat8,8 gabove the median for måltider og disketter (median 6 g)
- Saturated fat3,6 gabove the median for måltider og disketter (median 1,8 g)
- Sodium552 mgin the top quarter of måltider og disketter (median 394 mg)
- Protein per 100 kcal6,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 240 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 192 kcal | 192 kcal |
| Protein | 12 g | 12 g |
| Carbohydrates | 17,6 g | 17,6 g |
| Fat | 8,8 g | 8,8 g |
| Fiber | 4 g | 4 g |
| Sugars | 3,2 g | 3,2 g |
| Sodium | 552 mg | 552 mg |
Product details
Ingredients
Whole wheat flatbread: whole wheat flour, water, yeast, sugar, wheat gluten, cellulose, contains 2% or less of: soybean oil, polydextrose, salt, wheat bran, vegetable gums, dough conditioners (mono - and diglycerides, ascorbic acid), calcium propionate (preservative), guar gum, corn syrup solids, calcium sulfate, sorbic acid (preservative), wheat starch. egg patty: whole eggs, water, whole milk powder, soybean oil, salt, xanthan gum, citric acid. fully cooked turkey patty: turkey, water, textured vegetable protein product (soy protein concentrate, zinc oxide, niacinamide, ferrous sulfate, copper gluconate, vitamin a palmitate, calcium pantothenate, thiamine mononitrate, pyridoxine hydrochloride, riboflavin, cyanocobalamin), salt, corn syrup solids, spices, hydrolyzed soy protein, flavoring, citric acid, bha. processed sharp american yellow cheese: cultured milk and skim milk, cream, sodium citrate, salt, artificial color, sodium phosphate, sorbic acid (preservative), acetic acid, enzymes, soy lecithin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Linsen-Frikadellen Knorr | 192 | 7,9 g | 19,4 g | 8,9 g |
| Lemon Rice Foods Pacific Limited | 192 | 4 g | 22,4 g | 8,8 g |
| Spanakopita Wrap Amy's | 192 | 7,7 g | 21,8 g | 8,3 g |
| Croquetas jamón Eroski | 192 | 3,8 g | 20,4 g | 9,8 g |
| Croquetas pollo Eroski | 192 | 3,3 g | 22 g | 9,4 g |
| POTATO BAKES uncured bacon & cheese BRIDGES | 192 | 10,8 g | 11,5 g | 12,3 g |
| BBQ CHICKEN & RICE with ROASTED VEGETABLES STRENGTH MEALS CO | 191 | 10,3 g | 20,1 g | 1,7 g |
| Seasoned Shredded Pork With Sauce 67th Street Bbq | 193 | 13,6 g | 24,3 g | 4,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Breakfast flatbread sandwich?
100 g of Breakfast flatbread sandwich has 192 kcal. Serving, 1 sandwich, 125 g (125 g): about 240 kcal.
Is Breakfast flatbread sandwich high in protein?
Breakfast flatbread sandwich contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 15 g in serving, 1 sandwich, 125 g (125 g). About 24 % of its calories come from protein. Compared with other måltider og disketter, that is among the highest quarter (median 6,7 g).
How many carbs are in Breakfast flatbread sandwich?
Breakfast flatbread sandwich has 17,6 g of total carbohydrates per 100 g, including 4 g of fiber and 3,2 g of sugars.
How much fat is in Breakfast flatbread sandwich?
Breakfast flatbread sandwich contains 8,8 g of fat per 100 g, of which 3,6 g is saturated (18 % of the Daily Value).
How much sodium is in Breakfast flatbread sandwich?
100 g contains 552 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22. april 2020. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1866823. License: CC0 1.0 (U.S. public domain). Source record dated 11. marts 2018. Imported 6. november 2026.
- Open Food Facts, record 0011110786173. License: ODbL 1.0 (Open Food Facts). Source record dated 22. april 2020. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.