Vegane Pancakes
Packaged product Sweets og Desserter Harry
Vegane Pancakes contains 296 kcal per 100 g.
Roughly 63 % of its calories come from carbohydrates, with 24 % from fat and 13 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (284 kcal per 100 g).
100 g provides 6.067.969 % of the Daily Value for jod, 53 % of the Daily Value for mangan and 39 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 296 kcal | |
| Total fat L | 7,7 g | 10 % |
| Saturated fat L | 1,7 g | 9 % |
| Cholesterol L | 0,01 mg | 0 % |
| Sodium L | 292 mg | 13 % |
| Total carbohydrates L | 46 g | 17 % |
| Dietary fiber L | 2,3 g | 8 % |
| Total sugars L | 8,9 g | |
| Added sugars L | 22,9 g | 46 % |
| Protein L | 9,6 g | 19 % |
| Vitamin A L | 0,3 µg | 0 % |
| Vitamin C L | 0,14 mg | 0,2 % |
| Vitamin D L | 0,074 µg | 0,4 % |
| Vitamin E L | 2 mg | 13 % |
| Thiamin (B1) L | 0,47 mg | 39 % |
| Riboflavin (B2) L | 0,036 mg | 3 % |
| Niacin (B3) L | 0,56 mg | 3 % |
| Pantothensyre (B5) L | 0,41 mg | 8 % |
| Vitamin B6 L | 0,085 mg | 5 % |
| Folat (B9) L | 33,9 µg | 8 % |
| Vitamin B12 L | 0,01 µg | 0,4 % |
| Calcium L | 20,1 mg | 2 % |
| Jern L | 1,3 mg | 7 % |
| Magnesium L | 44,4 mg | 11 % |
| Phosphor L | 151 mg | 12 % |
| Kalium L | 204 mg | 4 % |
| Zink L | 1,3 mg | 12 % |
| Kobber L | 0,17 mg | 19 % |
| Mangan L | 1,2 mg | 53 % |
| Selen L | 7,2 µg | 13 % |
| Jod L | 9.101.953 µg | 6.067.969 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 63 %
- Fat 24 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,6 gin the top quarter of sweets og desserter (median 6,6 g)
- Fat7,7 gabove the median for sweets og desserter (median 7,4 g)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
- Water18,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 32,2 g |
|---|
Carotenoids (1)
| Betacaroten L | 2,8 µg |
|---|
Other components (2)
| Vand L | 18,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Harry
- Barcode
- 4071800056821
- Quantity
- 224g
- Category
- Pandekager
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
WEIZENmehl, Invertzuckersirup, Wasser, Rapsöl, Hefe, WEIZENeiweiß, Säureregulator Natriumacetate, Emulgatoren (Mono - und Diglyceride von Speisefettsäuren, Calciumstearoyl-2-lactylat)¹, Salz, Aroma, Curcumawurzelextrakt, Paprikaextrakt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HvedemelRapsfrøolieGærSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Protein Pancakes Chocolate Chip RUF | 296 | 15 g | 32 g | 11 g |
| Pancakes naturel JUMBO | 296 | 6,7 g | 36,1 g | 13,7 g |
| Pancakes Pâtissier | 297 | 6,7 g | 36,4 g | 13,6 g |
| Buttermilk Pancakes Cérélia | 295 | 6,7 g | 36 g | 14 g |
| American style pancakes Pop Bakery | 295 | 6,7 g | 36,1 g | 13,7 g |
| Pancake Coop Coop | 295 | 6,7 g | 36,1 g | 13,7 g |
| Bio lidl basilic sauce Tomate Lidl | 295 | 15 g | 33,6 g | 10,5 g |
| Protein pancake crispy salted caramel Belbake | 295 | 15 g | 33,6 g | 10,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Vegane Pancakes?
100 g of Vegane Pancakes has 296 kcal.
How much protein is in Vegane Pancakes?
Vegane Pancakes contains 9,6 g of protein per 100 g (19 % of the 50 g Daily Value). About 13 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 6,6 g).
How many carbs are in Vegane Pancakes?
Vegane Pancakes has 46 g of total carbohydrates per 100 g, including 2,3 g of fiber and 8,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Vegane Pancakes?
Vegane Pancakes contains 7,7 g of fat per 100 g, of which 1,7 g is saturated (9 % of the Daily Value).
What vitamins and minerals does Vegane Pancakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are jod (6.067.969 % DV), mangan (53 % DV), Thiamin (B1) (39 % DV), kobber (19 % DV) and Vitamin E (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Vegane Pancakes?
100 g contains 292 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4071800056821. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.