Protein Pancakes Chocolate Chip
Packaged product Sweets og Desserter RUF
Protein Pancakes Chocolate Chip contains 296 kcal per 100 g. A serving, 100gr (100 g) provides about 296 kcal.
Roughly 45 % of its calories come from carbohydrates, with 34 % from fat and 21 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (284 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 296 kcal | |
| Total fat L | 11 g | 14 % |
| Saturated fat L | 4,4 g | 22 % |
| Sodium L | 440 mg | 19 % |
| Total carbohydrates L | 32 g | 12 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 17 g | |
| Protein L | 15 g | 30 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 45 %
- Fat 34 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15 gin the top quarter of sweets og desserter (median 6,6 g)
- Fiber0 gin the lowest quarter of sweets og desserter (median 1,6 g)
- Sugars17 gabove the median for sweets og desserter (median 12,8 g)
- Fat11 gabove the median for sweets og desserter (median 7,4 g)
- Saturated fat4,4 gin the top quarter of sweets og desserter (median 1,6 g)
- Sodium440 mgabove the median for sweets og desserter (median 357 mg)
- Protein per 100 kcal5,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- RUF
- Barcode
- 4002809018657
- Quantity
- 150unknown
- Label serving
- 100gr
- Category
- Pandekager
- Packaging
- en:kunststoff
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vegane Pancakes Harry | 296 | 9,6 g | 46 g | 7,7 g |
| Pancakes naturel JUMBO | 296 | 6,7 g | 36,1 g | 13,7 g |
| Pancakes Pâtissier | 297 | 6,7 g | 36,4 g | 13,6 g |
| Buttermilk Pancakes Cérélia | 295 | 6,7 g | 36 g | 14 g |
| American style pancakes Pop Bakery | 295 | 6,7 g | 36,1 g | 13,7 g |
| Pancake Coop Coop | 295 | 6,7 g | 36,1 g | 13,7 g |
| Bio lidl basilic sauce Tomate Lidl | 295 | 15 g | 33,6 g | 10,5 g |
| Protein pancake crispy salted caramel Belbake | 295 | 15 g | 33,6 g | 10,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Pancakes Chocolate Chip?
100 g of Protein Pancakes Chocolate Chip has 296 kcal. Serving, 100gr (100 g): about 296 kcal.
Is Protein Pancakes Chocolate Chip high in protein?
Protein Pancakes Chocolate Chip contains 15 g of protein per 100 g (30 % of the 50 g Daily Value), or 15 g in serving, 100gr (100 g). About 21 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 6,6 g).
How many carbs are in Protein Pancakes Chocolate Chip?
Protein Pancakes Chocolate Chip has 32 g of total carbohydrates per 100 g, including 0 g of fiber and 17 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein Pancakes Chocolate Chip?
Protein Pancakes Chocolate Chip contains 11 g of fat per 100 g, of which 4,4 g is saturated (22 % of the Daily Value).
How much sodium is in Protein Pancakes Chocolate Chip?
100 g contains 440 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4002809018657. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.