Vegane Pancakes
Packaged product Sweets and Desserts Harry
Vegane Pancakes contains 296 kcal per 100 g.
Roughly 63% of its calories come from carbohydrates, with 24% from fat and 13% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (285 kcal per 100 g).
100 g provides 6,067,969% of the Daily Value for iodine, 53% of the Daily Value for manganese and 39% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 296 kcal | |
| Total fat L | 7.7 g | 10% |
| Saturated fat L | 1.7 g | 9% |
| Cholesterol L | 0.01 mg | 0% |
| Sodium L | 292 mg | 13% |
| Total carbohydrates L | 46 g | 17% |
| Dietary fiber L | 2.3 g | 8% |
| Total sugars L | 8.9 g | |
| Added sugars L | 22.9 g | 46% |
| Protein L | 9.6 g | 19% |
| Vitamin A L | 0.3 µg | 0% |
| Vitamin C L | 0.14 mg | 0.2% |
| Vitamin D L | 0.074 µg | 0.4% |
| Vitamin E L | 2 mg | 13% |
| Thiamin (B1) L | 0.47 mg | 39% |
| Riboflavin (B2) L | 0.036 mg | 3% |
| Niacin (B3) L | 0.56 mg | 3% |
| Pantothenic acid (B5) L | 0.41 mg | 8% |
| Vitamin B6 L | 0.085 mg | 5% |
| Folate (B9) L | 33.9 µg | 8% |
| Vitamin B12 L | 0.01 µg | 0.4% |
| Calcium L | 20.1 mg | 2% |
| Iron L | 1.3 mg | 7% |
| Magnesium L | 44.4 mg | 11% |
| Phosphorus L | 151 mg | 12% |
| Potassium L | 204 mg | 4% |
| Zinc L | 1.3 mg | 12% |
| Copper L | 0.17 mg | 19% |
| Manganese L | 1.2 mg | 53% |
| Selenium L | 7.2 µg | 13% |
| Iodine L | 9,101,953 µg | 6,067,969% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 63%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.6 gabove the median for sweets and desserts (median 6.6 g)
- Fiber2.3 gabove the median for sweets and desserts (median 1.7 g)
- Sugars8.9 gbelow the median for sweets and desserts (median 13 g)
- Fat7.7 gabove the median for sweets and desserts (median 7.5 g)
- Saturated fat1.7 gabove the median for sweets and desserts (median 1.6 g)
- Sodium292 mgbelow the median for sweets and desserts (median 354 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
- Water18.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 32.2 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2.8 µg |
|---|
Other components (2)
| Water L | 18.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
WEIZENmehl, Invertzuckersirup, Wasser, Rapsöl, Hefe, WEIZENeiweiß, Säureregulator Natriumacetate, Emulgatoren (Mono - und Diglyceride von Speisefettsäuren, Calciumstearoyl-2-lactylat)¹, Salz, Aroma, Curcumawurzelextrakt, Paprikaextrakt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourRapeseed (canola) oilYeastSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Protein Pancakes Chocolate Chip RUF | 296 | 15 g | 32 g | 11 g |
| Pancakes naturel JUMBO | 296 | 6.7 g | 36.1 g | 13.7 g |
| Pancakes Pâtissier | 297 | 6.7 g | 36.4 g | 13.6 g |
| Pancakes Lidl | 297 | 6.2 g | 44 g | 10.3 g |
| Buttermilk Pancakes Cérélia | 295 | 6.7 g | 36 g | 14 g |
| American style pancakes Pop Bakery | 295 | 6.7 g | 36.1 g | 13.7 g |
| Pancake Coop Coop | 295 | 6.7 g | 36.1 g | 13.7 g |
| Bio lidl basilic sauce Tomate Lidl | 295 | 15 g | 33.6 g | 10.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4071800056821. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.