Vegan spread Hazelnut-chocolate

Packaged product Sweets og Desserter BIO UP

Vegan spread Hazelnut-chocolate contains 522 kcal per 100 g.

Roughly 51 % of its calories come from fat, with 46 % from carbohydrates and 4 % from protein (estimated with general energy factors).

That is more energy than the typical item in sweets og desserter on FoodFactly, where the median is 252 kcal per 100 g across 638 products.

100 g provides 114 % of the Daily Value for Vitamin E, 62 % of the Daily Value for kobber and 37 % of the Daily Value for mangan.

The values are as declared on the product label and entered by Open Food Facts contributors.

Vegan spread Hazelnut-chocolate by BIO UP, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
522kcal per 100 g
4,6 gprotein
59 gcarbohydrates
29 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 522 kcal
Total fat L 29 g 37 %
Saturated fat L 2,9 g 15 %
Cholesterol L 0 mg 0 %
Sodium L 7,8 mg 0,3 %
Total carbohydrates L 59 g 21 %
Dietary fiber L 4,1 g 15 %
Total sugars L 52 g
Added sugars L 47,4 g 95 %
Protein L 4,6 g 9 %
Vitamin A L 0 µg0 %
Vitamin C L 0,061 mg0,1 %
Vitamin D L 0,29 µg1 %
Vitamin E L 17 mg114 %
Thiamin (B1) L 0,061 mg5 %
Riboflavin (B2) L 0,031 mg2 %
Niacin (B3) L 0,19 mg1 %
Pantothensyre (B5) L 0,31 mg6 %
Vitamin B6 L 0,032 mg2 %
Folat (B9) L 18,3 µg5 %
Vitamin B12 L 0 µg0 %
Calcium L 29,5 mg2 %
Jern L 4,6 mg25 %
Magnesium L 67,3 mg16 %
Phosphor L 112 mg9 %
Kalium L 457 mg10 %
Zink L 0,9 mg8 %
Kobber L 0,56 mg62 %
Mangan L 0,85 mg37 %
Selen L 7,4 µg13 %
Jod L 5,2 µg3 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 4 %Carbohydrates: 46 %Fat: 51 %522kcal / 100 g
  • Protein 4 %
  • Carbohydrates 46 %
  • Fat 51 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin E114 %Kobber62 %Mangan37 %Jern25 %Magnesium16 %Selen13 %Kalium10 %Phosphor9 %Zink8 %Pantothensyre (B5)6 %

Nutritional insights

  • Protein4,6 gabove the median for sweets og desserter (median 1 g)
  • Fiber4,1 gin the top quarter of sweets og desserter (median 0,8 g)
  • Sugars52 gabove the median for sweets og desserter (median 50 g)
  • Fat29 gabove the median for sweets og desserter (median 0,5 g)
  • Saturated fat2,9 gabove the median for sweets og desserter (median 0,1 g)
  • Sodium7,8 mgbelow the median for sweets og desserter (median 25 mg)
  • Protein per 100 kcal0,88 gprotein density, useful for comparing foods with different calorie levels
  • Water1,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)
Stivelse L2,8 g
Carotenoids (1)
Betacaroten L2,9 µg
Other components (2)
Vand L1,7 g
Alkohol L0 g

Product details

Brand
BIO UP
Barcode
5903205740250
Quantity
190 g
Category
Sød smøring
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Cukier trzcinowy*, olej słonecznikowy*, pasta z orzechów laskowych* (13%), kakao w proszku o obniżonej zawartości tłuszczu (8,5%), mąka ryżowa*, tłuszcz kakaowy* (0,5%), emulgator: lecytyna słonecznikowa*. *Surowce pochodzące z upraw ekologicznych. Może zawierać: mleko, orzeszki arachidowe, soję, pistacje.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SukkerSolsikkeolieHasselnødRisKakaosmør

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Vegan spread Hazelnut-chocolate?

100 g of Vegan spread Hazelnut-chocolate has 522 kcal.

How much protein is in Vegan spread Hazelnut-chocolate?

Vegan spread Hazelnut-chocolate contains 4,6 g of protein per 100 g (9 % of the 50 g Daily Value). About 4 % of its calories come from protein. Compared with other sweets og desserter, that is above the median (median 1 g).

How many carbs are in Vegan spread Hazelnut-chocolate?

Vegan spread Hazelnut-chocolate has 59 g of total carbohydrates per 100 g, including 4,1 g of fiber and 52 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Vegan spread Hazelnut-chocolate?

Vegan spread Hazelnut-chocolate contains 29 g of fat per 100 g, of which 2,9 g is saturated (15 % of the Daily Value).

What vitamins and minerals does Vegan spread Hazelnut-chocolate contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (114 % DV), kobber (62 % DV), mangan (37 % DV), jern (25 % DV) and magnesium (16 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in Vegan spread Hazelnut-chocolate?

100 g contains 7,8 mg of sodium, 0,3 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated 1. april 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 5903205740250. License: ODbL 1.0 (Open Food Facts). Source record dated 1. april 2026. Imported 7. november 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.