Kalv, sirloin, kun separable lean, kogt, braised: Nutrition Facts

Generic food Cooked Kød

Kalv, sirloin, kun separable lean, kogt, braised contains 204 kcal per 100 g. A typical serving of 1 stk., kogte, undtagen affald, udbytte fra 1 LB råt kød med affald (183 g) provides about 373 kcal.

Roughly 70 % of its calories come from protein, with 30 % from fat and 0 % from carbohydrates (estimated with general energy factors).

That is close to the median for lamb, kalv og spilprodukter on FoodFactly (196 kcal per 100 g).

100 g provides 66 % of the Daily Value for Vitamin B12, 44 % of the Daily Value for Niacin (B3) and 43 % of the Daily Value for zink.

These values are for the cooked food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

204kcal per 100 g
34 gprotein
0 gcarbohydrates
6,5 gfat
373kcal in 1 stk., kogte, undtagen affald, udbytte fra 1 LB råt kød med affald (183 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 204 kcal
Total fat ? 6,5 g 8 %
Saturated fat ? 1,8 g 9 %
Cholesterol ? 113 mg 38 %
Sodium ? 81 mg 4 %
Total carbohydrates Z 0 g 0 %
Dietary fiber Z 0 g 0 %
Total sugars not reported
Protein ? 34 g 68 %
Vitamin A ? 0 µg0 %
Vitamin C Z 0 mg0 %
Vitamin E ? 0,44 mg3 %
Thiamin (B1) ? 0,06 mg5 %
Riboflavin (B2) ? 0,38 mg29 %
Niacin (B3) ? 7,1 mg44 %
Pantothensyre (B5) ? 1,1 mg22 %
Vitamin B6 ? 0,38 mg22 %
Folat (B9) C 16 µg4 %
Vitamin B12 ? 1,6 µg66 %
Calcium ? 19 mg1 %
Jern ? 1,2 mg7 %
Magnesium ? 29 mg7 %
Phosphor ? 259 mg21 %
Kalium ? 339 mg7 %
Zink ? 4,8 mg43 %
Kobber ? 0,14 mg15 %
Mangan ? 0,038 mg2 %
Selen C 15 µg27 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 70 %Fat: 30 %204kcal / 100 g
  • Protein 70 %
  • Fat 30 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin B1266 %Niacin (B3)44 %Zink43 %Riboflavin (B2)29 %Selen27 %Vitamin B622 %Pantothensyre (B5)22 %Phosphor21 %Kobber15 %Kalium7 %

Nutritional insights

  • Protein34 gin the top quarter of lamb, kalv og spilprodukter (median 22,8 g)
  • Fat6,5 gbelow the median for lamb, kalv og spilprodukter (median 9,3 g)
  • Saturated fat1,8 gin the lowest quarter of lamb, kalv og spilprodukter (median 3,5 g)
  • Sodium81 mgabove the median for lamb, kalv og spilprodukter (median 72 mg)
  • Protein per 100 kcal16,6 gprotein density, useful for comparing foods with different calorie levels
  • Water58,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Engangsmættet fedt ?2,3 g
Polyumættet fedt ?0,58 g
Amino acids (18)
Tryptophan Formand ?0,34 g
Threonin ?1,5 g
Isoleucin ?1,7 g
Leucin ?2,7 g
Lysin ?2,8 g
Methionin ?0,79 g
Cystin ?0,38 g
Phenylalanin ?1,4 g
Tyrosin ?1,1 g
Valine ?1,9 g
Arginin ?2 g
Histidin ?1,2 g
Alanin ?2 g
Asparaginsyre ?2,9 g
Glutaminsyre ?5,4 g
Glycin ?1,7 g
Proline ?1,4 g
Serine ?1,3 g
Individual fatty acids (10)
Linolsyre (omega- 6, 18: 2) ?0,45 g
SFA 10: 0 ?0 g
SFA 12: 0 ?0,01 g
SFA 14: 0 ?0,12 g
SFA 16: 0 ?1,1 g
SFA 18: 0 ?0,62 g
MUFA 18: 1 ?2,1 g
PUFA 18: 3 ?0,03 g
PUFA 20: 4 ?0,11 g
MUFA 16: 1 ?0,21 g
Carotenoids (1)
Retinol ?0 µg
Other components (6)
Vand ?58,6 g
Aske ?1,2 g
Energi ?854 kJ
A-vitamin, IE ?0 IU
Folinsyre Z0 µg
Folat, mad ?16 µg

Other forms of Kalv

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Kalv, Australske, rib, ribbesteg, kun separable lean, rå Raw 134 21,7 g 1,4 g 4,6 g
Kalv, sort kød og biprodukter, hjerte, rå Raw 110 17,2 g 0,08 g 4 g
Kalv, sort kød og biprodukter, hjerte, kogt, braised Cooked 186 29,1 g 0,13 g 6,8 g
Kalv, sort kød og biprodukter, lever, rå Raw 140 19,9 g 2,9 g 4,9 g
Kalv, sort kød og biprodukter, lever, kogt, braised Cooked 192 28,4 g 3,8 g 6,3 g
Kalv, sort kød og biprodukter, lunger, kogt, braised Cooked 104 18,7 g 0 g 2,6 g
Kalv, sort kød og biprodukter, milten, rå Raw 98 18,3 g 0 g 2,2 g
Kalv, sort kød og biprodukter, milten, kogt, braised Cooked 129 24,1 g 0 g 2,9 g
Kalv, sort kød og biprodukter, thymus, rå Raw 101 17,2 g 0 g 3,1 g
Kalv, sort kød og biprodukter, thymus, kogt, braised Cooked 125 22,7 g 0 g 3,1 g
Kalv, bryst, delbart fedt, kogt Cooked 521 9,4 g 0 g 53,4 g
Kalv, skank (for- og bagside), separable magert og fedt, rå Raw 113 19,2 g 0 g 3,5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Okse, skanke krydsninger, kun separable lean, trimmet til 1 / 4 "fedt, valg, kogt, simlered Cooked 201 33,7 g 0 g 6,4 g
Okse, brisket, flad halvdel, separable magert og fedt, trimmet til 0 "fedt, vælg, kogt, braised Cooked 205 33,6 g 0 g 6,8 g
Okse, runde, nederste runde, bøf, kun separable lean, trimmet til 1 / 8 "fedt, vælg, kogt, braised Cooked 205 34,5 g 0 g 6,4 g
Okse, chuck, armgrydesteg, kun separable lean, trimmet til 1 / 8 "fedt, vælg, kogt, braised Cooked 205 34,6 g 0 g 6,4 g
Okse, brisket, flad halvdel, kun separable lean, trimmet til 0 "fedt, vælg, kogt, braised Cooked 198 33,9 g 0 g 5,9 g
Okse, chuck, mock tender steak, udbenet, kun separable lean, trimmet til 0 "fedt, valg, kogt, braised Cooked 197 33,6 g 0 g 6,9 g
Okse, New Zealand, importeret, bolarblade, kun separable lean, kogt, ristede Cooked 193 33,5 g 0 g 6,6 g
Okse, New Zealand, importeret, listepunkt, kun separable lean, kogt, braised Cooked 202 34,5 g 0 g 7,1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in cooked kalv?

100 g of cooked kalv has 204 kcal. 1 stk., kogte, undtagen affald, udbytte fra 1 LB råt kød med affald (183 g): about 373 kcal. 3 oz (85 g): about 173 kcal.

Is cooked kalv high in protein?

Cooked kalv contains 34 g of protein per 100 g (68 % of the 50 g Daily Value), or 62,1 g in 1 stk., kogte, undtagen affald, udbytte fra 1 LB råt kød med affald (183 g). About 70 % of its calories come from protein. Compared with other lamb, kalv og spilprodukter, that is among the highest quarter (median 22,8 g).

How many carbs are in cooked kalv?

Cooked kalv has 0 g of total carbohydrates per 100 g, including 0 g of fiber.

How much fat is in cooked kalv?

Cooked kalv contains 6,5 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).

What vitamins and minerals does cooked kalv contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (66 % DV), Niacin (B3) (44 % DV), zink (43 % DV), Riboflavin (B2) (29 % DV) and selen (27 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in cooked kalv?

100 g contains 81 mg of sodium, 4 % of the 2,300 mg Daily Value.

Does kalv have the same nutrition cooked and raw?

No. Per 100 g, kalv, sirloin, kun separable lean, kogt, braised has 204 kcal, while kalv, Australske, rib, ribbesteg, kun separable lean, rå has 134 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 173841. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.