Varitas merluza empanada
Packaged product Brød og bagværk Pescanova
Varitas merluza empanada contains 180 kcal per 100 g.
Roughly 44 % of its calories come from carbohydrates, with 34 % from fat and 23 % from protein (estimated with general energy factors).
That is close to the median for brød og bagværk on FoodFactly (197 kcal per 100 g).
100 g provides 140 % of the Daily Value for selen, 41 % of the Daily Value for jod and 30 % of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 180 kcal | |
| Total fat L | 6,6 g | 8 % |
| Saturated fat L | 0,8 g | 4 % |
| Cholesterol L | 23,8 mg | 8 % |
| Sodium L | 332 mg | 14 % |
| Total carbohydrates L | 19,2 g | 7 % |
| Dietary fiber L | 1,8 g | 6 % |
| Total sugars L | 1,2 g | |
| Added sugars L | 0,72 g | 1 % |
| Protein L | 10 g | 20 % |
| Vitamin A L | 0,58 µg | 0,1 % |
| Vitamin C L | 0,6 mg | 0,7 % |
| Vitamin D L | 0,8 µg | 4 % |
| Vitamin E L | 3,8 mg | 25 % |
| Thiamin (B1) L | 0,13 mg | 11 % |
| Riboflavin (B2) L | 0,041 mg | 3 % |
| Niacin (B3) L | 1,7 mg | 11 % |
| Pantothensyre (B5) L | 0,21 mg | 4 % |
| Vitamin B6 L | 0,14 mg | 8 % |
| Folat (B9) L | 23,8 µg | 6 % |
| Vitamin B12 L | 0,72 µg | 30 % |
| Calcium L | 9,9 mg | 0,8 % |
| Jern L | 0,91 mg | 5 % |
| Magnesium L | 35 mg | 8 % |
| Phosphor L | 153 mg | 12 % |
| Kalium L | 276 mg | 6 % |
| Zink L | 0,73 mg | 7 % |
| Kobber L | 0,11 mg | 12 % |
| Mangan L | 0,55 mg | 24 % |
| Selen L | 77 µg | 140 % |
| Jod L | 61 µg | 41 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 44 %
- Fat 34 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the lowest quarter of brød og bagværk (median 12,8 g)
- Fiber1,8 gin the top quarter of brød og bagværk (median 1 g)
- Sugars1,2 gabove the median for brød og bagværk (median 0,9 g)
- Fat6,6 gin the lowest quarter of brød og bagværk (median 8,9 g)
- Saturated fat0,8 gbelow the median for brød og bagværk (median 0,85 g)
- Protein per 100 kcal5,6 gprotein density, useful for comparing foods with different calorie levels
- Water50,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 22,3 g |
|---|
Carotenoids (1)
| Betacaroten L | 12,4 µg |
|---|
Other components (2)
| Vand L | 50,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Pescanova
- Barcode
- 8410063043371
- Quantity
- 450 g
- Category
- Fisk, frosset
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Merluza (Pescado) (55%), harina de trigo (gluten), harina de maíz, aceite de girasol, agua, almidón de trigo (gluten), dextrosa de maíz, levadura, sal y extracto de especias (paprika y curcuma). Puede contener: Crustáceos, Huevo, Leche, Moluscos Por 100g Por 100g congelado Por 100g % IR* Ingesta de frito horno horno/ referencia* airfryer airfryer
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HvedemelSolsikkeolieGærSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Varitas merluza empanada?
100 g of Varitas merluza empanada has 180 kcal.
Is Varitas merluza empanada high in protein?
Varitas merluza empanada contains 10 g of protein per 100 g (20 % of the 50 g Daily Value). About 23 % of its calories come from protein. Compared with other brød og bagværk, that is in the lowest quarter (median 12,8 g).
How many carbs are in Varitas merluza empanada?
Varitas merluza empanada has 19,2 g of total carbohydrates per 100 g, including 1,8 g of fiber and 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Varitas merluza empanada?
Varitas merluza empanada contains 6,6 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Varitas merluza empanada contain?
Per 100 g, the most notable amounts relative to the Daily Value are selen (140 % DV), jod (41 % DV), Vitamin B12 (30 % DV), Vitamin E (25 % DV) and mangan (24 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Varitas merluza empanada?
100 g contains 332 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. februar 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8410063043371. License: ODbL 1.0 (Open Food Facts). Source record dated 28. februar 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.