Varitas merluza empanada
Packaged product Bread and Baked Goods Pescanova
Varitas merluza empanada contains 180 kcal per 100 g.
Roughly 44% of its calories come from carbohydrates, with 34% from fat and 23% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (197 kcal per 100 g).
100 g provides 140% of the Daily Value for selenium, 41% of the Daily Value for iodine and 30% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 180 kcal | |
| Total fat L | 6.6 g | 8% |
| Saturated fat L | 0.8 g | 4% |
| Cholesterol L | 23.8 mg | 8% |
| Sodium L | 332 mg | 14% |
| Total carbohydrates L | 19.2 g | 7% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 1.2 g | |
| Added sugars L | 0.72 g | 1% |
| Protein L | 10 g | 20% |
| Vitamin A L | 0.58 µg | 0.1% |
| Vitamin C L | 0.6 mg | 0.7% |
| Vitamin D L | 0.8 µg | 4% |
| Vitamin E L | 3.8 mg | 25% |
| Thiamin (B1) L | 0.13 mg | 11% |
| Riboflavin (B2) L | 0.041 mg | 3% |
| Niacin (B3) L | 1.7 mg | 11% |
| Pantothenic acid (B5) L | 0.21 mg | 4% |
| Vitamin B6 L | 0.14 mg | 8% |
| Folate (B9) L | 23.8 µg | 6% |
| Vitamin B12 L | 0.72 µg | 30% |
| Calcium L | 9.9 mg | 0.8% |
| Iron L | 0.91 mg | 5% |
| Magnesium L | 35 mg | 8% |
| Phosphorus L | 153 mg | 12% |
| Potassium L | 276 mg | 6% |
| Zinc L | 0.73 mg | 7% |
| Copper L | 0.11 mg | 12% |
| Manganese L | 0.55 mg | 24% |
| Selenium L | 77 µg | 140% |
| Iodine L | 61 µg | 41% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 44%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the lowest quarter of bread and baked goods (median 12.8 g)
- Fiber1.8 gin the top quarter of bread and baked goods (median 1 g)
- Sugars1.2 gabove the median for bread and baked goods (median 0.9 g)
- Fat6.6 gin the lowest quarter of bread and baked goods (median 8.9 g)
- Saturated fat0.8 gbelow the median for bread and baked goods (median 0.85 g)
- Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels
- Water50.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 22.3 g |
|---|
Carotenoids (1)
| Beta-carotene L | 12.4 µg |
|---|
Other components (2)
| Water L | 50.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Pescanova
- Barcode
- 8410063043371
- Quantity
- 450 g
- Category
- Frozen breaded fish
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Merluza (Pescado) (55%), harina de trigo (gluten), harina de maíz, aceite de girasol, agua, almidón de trigo (gluten), dextrosa de maíz, levadura, sal y extracto de especias (paprika y curcuma). Puede contener: Crustáceos, Huevo, Leche, Moluscos Por 100g Por 100g congelado Por 100g % IR* Ingesta de frito horno horno/ referencia* airfryer airfryer
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSunflower oilYeastSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8410063043371. License: ODbL 1.0 (Open Food Facts). Source record dated February 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.