vanilla almond
Packaged product Morgenmadsprodukter Special K
Vanilla almond contains 386 kcal per 100 g. A serving, 29 g (29 g) provides about 112 kcal.
Roughly 85 % of its calories come from carbohydrates, with 8 % from fat and 7 % from protein (estimated with general energy factors).
That is close to the median for morgenmadsprodukter on FoodFactly (400 kcal per 100 g).
100 g provides 170 % of the Daily Value for Thiamin (B1), 94 % of the Daily Value for mangan and 76 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 386 kcal | |
| Total fat L | 3,4 g | 4 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 120 mg | 5 % |
| Total carbohydrates L | 82,7 g | 30 % |
| Dietary fiber L | 4 g | 14 % |
| Total sugars L | 27,5 g | |
| Added sugars L | 12,1 g | 24 % |
| Protein L | 6,8 g | 14 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,06 mg | 0,1 % |
| Vitamin D L | 0,031 µg | 0,2 % |
| Vitamin E L | 2,3 mg | 15 % |
| Thiamin (B1) L | 2 mg | 170 % |
| Riboflavin (B2) L | 0,17 mg | 13 % |
| Niacin (B3) L | 0,87 mg | 5 % |
| Pantothensyre (B5) L | 0,2 mg | 4 % |
| Vitamin B6 L | 0,57 mg | 33 % |
| Folat (B9) L | 12,6 µg | 3 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 41 mg | 3 % |
| Jern L | 13,6 mg | 76 % |
| Magnesium L | 90,9 mg | 22 % |
| Phosphor L | 227 mg | 18 % |
| Kalium L | 210 mg | 4 % |
| Zink L | 2,3 mg | 21 % |
| Kobber L | 0,26 mg | 29 % |
| Mangan L | 2,2 mg | 94 % |
| Selen L | 3,8 µg | 7 % |
| Jod L | 5,4 µg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 85 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,8 gin the lowest quarter of morgenmadsprodukter (median 9,3 g)
- Fiber4 gin the lowest quarter of morgenmadsprodukter (median 7,1 g)
- Sugars27,5 gin the top quarter of morgenmadsprodukter (median 18 g)
- Fat3,4 gin the lowest quarter of morgenmadsprodukter (median 11,3 g)
- Saturated fat0 gin the lowest quarter of morgenmadsprodukter (median 2 g)
- Sodium120 mgbelow the median for morgenmadsprodukter (median 148 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
- Water10,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 55,6 g |
|---|
Carotenoids (1)
| Betacaroten L | 1,6 µg |
|---|
Other components (2)
| Vand L | 10,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Special K
- Barcode
- 0064100589919
- Quantity
- 355g
- Label serving
- 29 g
- Category
- Morgenmadsprodukter
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
RIZ, BLE ENTIER, SUCRE, AMANDES, SON DE BLE, SEL, SIROP DE CASSONADE, EXTRAIT DE MAIS ET D'ORGE MALTÉE, AROME NATUREL ET ARTIFICIEL, BHT, VITAMINES ET MINERAUX: FER, CHLORHYDRATE DE THIAMINE, d-PANTOTHENATE DE CALCIUM, CHOLECALCIFÉROL (VITAMINE D3), NIACINAMIDE, CHLORHYDRATE DE PYRIDOXINE, ACIDE FOLIQUE. CONTIENT DES INGREDIENTS DU BLE, DE L'AMANDE ET DE L'ORGE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| kashi Kashi | 386 | 9,1 g | 79,5 g | 5,7 g |
| Organic Honey Toasted Oat Kashi | 386 | 9,1 g | 79,5 g | 5,7 g |
| Vector Kellogg's | 386 | 22,7 g | 65,9 g | 3,4 g |
| Weet-Bix Bites Coco Crunch Sanitarium | 387 | 10 g | 71 g | 4,9 g |
| Porridge Bourbon Vanille Ruf | 386 | 12 g | 63,1 g | 8,6 g |
| Fruity loops No Nasties | 387 | 8,3 g | 81 g | 1,7 g |
| Rice Snaps TESCO | 387 | 7,9 g | 84,8 g | 1,3 g |
| Rice Pops Golden Bridge | 387 | 8 g | 86,3 g | 1,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in vanilla almond?
100 g of vanilla almond has 386 kcal. Serving, 29 g (29 g): about 112 kcal.
How much protein is in vanilla almond?
Vanilla almond contains 6,8 g of protein per 100 g (14 % of the 50 g Daily Value), or 2 g in serving, 29 g (29 g). About 7 % of its calories come from protein. Compared with other morgenmadsprodukter, that is in the lowest quarter (median 9,3 g).
How many carbs are in vanilla almond?
Vanilla almond has 82,7 g of total carbohydrates per 100 g, including 4 g of fiber and 27,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in vanilla almond?
Vanilla almond contains 3,4 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does vanilla almond contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (170 % DV), mangan (94 % DV), jern (76 % DV), Vitamin B6 (33 % DV) and kobber (29 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in vanilla almond?
100 g contains 120 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0064100589919. License: ODbL 1.0 (Open Food Facts). Source record dated 30. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.