kashi
Packaged product Morgenmadsprodukter Kashi
Kashi contains 386 kcal per 100 g. A serving, 1 cup, 44 g (44 g) provides about 170 kcal.
Roughly 78 % of its calories come from carbohydrates, with 13 % from fat and 9 % from protein (estimated with general energy factors).
That is close to the median for morgenmadsprodukter on FoodFactly (400 kcal per 100 g).
100 g provides 13 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 386 kcal | |
| Total fat L | 5,7 g | 7 % |
| Saturated fat L | 0,91 g | 5 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 159 mg | 7 % |
| Total carbohydrates L | 79,5 g | 29 % |
| Dietary fiber L | 11,4 g | 41 % |
| Total sugars L | 15,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 9,1 g | 18 % |
| Calcium L | 22,7 mg | 2 % |
| Jern L | 2,3 mg | 13 % |
| Kalium L | 227 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 78 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,1 gbelow the median for morgenmadsprodukter (median 9,3 g)
- Fiber11,4 gin the top quarter of morgenmadsprodukter (median 7,1 g)
- Sugars15,9 gbelow the median for morgenmadsprodukter (median 18,2 g)
- Fat5,7 gbelow the median for morgenmadsprodukter (median 11,2 g)
- Saturated fat0,91 gbelow the median for morgenmadsprodukter (median 1,9 g)
- Sodium159 mgabove the median for morgenmadsprodukter (median 149 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kashi
- Barcode
- 0018627116271
- Quantity
- 386g
- Label serving
- 1 cup (44 g)
- Category
- Morgenmadsprodukter
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
OVER 25% MORE FOOD *Compared to previous 300 g Kashi Organic Honey Toasted Oat Cereal Kashi ENLARGED TO SHOW TEXTURE .oat, at fibre reduce helps cholesterol #1 cup (44 g) of Kashi Organic Honey Toasted Oat Cereal with whole grain oat flour provides 30% of the daily amount of the fibres shown to help lower cholesterol UD Organic Honey Toasted Oat Hearts & O's Made with Whole Oats & with Natural Honey Flavour Made in Canada ORGANIC BIOLOGIQUE NON GMO 5 g Fibre Project VERIFIED nongmoproject.org 24 g Whole grains Per serving (44 g) Cereal 386 g
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vector Kellogg's | 386 | 22,7 g | 65,9 g | 3,4 g |
| vanilla almond Special K | 386 | 6,8 g | 82,7 g | 3,4 g |
| Organic Honey Toasted Oat Kashi | 386 | 9,1 g | 79,5 g | 5,7 g |
| Weet-Bix Bites Coco Crunch Sanitarium | 387 | 10 g | 71 g | 4,9 g |
| Porridge Bourbon Vanille Ruf | 386 | 12 g | 63,1 g | 8,6 g |
| Fruity loops No Nasties | 387 | 8,3 g | 81 g | 1,7 g |
| Muesli bar - Banana and cocoa First Nice | 387 | 7 g | 68 g | 9 g |
| Rice Snaps TESCO | 387 | 7,9 g | 84,8 g | 1,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in kashi?
100 g of kashi has 386 kcal. Serving, 1 cup, 44 g (44 g): about 170 kcal.
How much protein is in kashi?
Kashi contains 9,1 g of protein per 100 g (18 % of the 50 g Daily Value), or 4 g in serving, 1 cup, 44 g (44 g). About 9 % of its calories come from protein. Compared with other morgenmadsprodukter, that is below the median (median 9,3 g).
How many carbs are in kashi?
Kashi has 79,5 g of total carbohydrates per 100 g, including 11,4 g of fiber and 15,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in kashi?
Kashi contains 5,7 g of fat per 100 g, of which 0,91 g is saturated (5 % of the Daily Value).
What vitamins and minerals does kashi contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in kashi?
100 g contains 159 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. maj 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0018627116271. License: ODbL 1.0 (Open Food Facts). Source record dated 26. maj 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.