Valeriana
Packaged product Grønsager Lidl
Valeriana contains 16 kcal per 100 g. A serving, 62,5g (62,5 g) provides about 10 kcal.
Roughly 69 % of its calories come from protein, with 31 % from carbohydrates and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in grønsager on FoodFactly, where the median is 22 kcal per 100 g across 119 products.
100 g provides 18 % of the Daily Value for selen, 12 % of the Daily Value for mangan and 11 % of the Daily Value for Folat (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 16 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 8 mg | 0,3 % |
| Total carbohydrates L | 0,9 g | 0,3 % |
| Dietary fiber L | 2,3 g | 8 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2 g | 4 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 2,4 mg | 3 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,22 mg | 1 % |
| Thiamin (B1) L | 0,042 mg | 3 % |
| Riboflavin (B2) L | 0,066 mg | 5 % |
| Niacin (B3) L | 0,37 mg | 2 % |
| Pantothensyre (B5) L | 0,25 mg | 5 % |
| Vitamin B6 L | 0,095 mg | 6 % |
| Folat (B9) L | 45,2 µg | 11 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 40,7 mg | 3 % |
| Jern L | 0,4 mg | 2 % |
| Magnesium L | 18,9 mg | 4 % |
| Phosphor L | 29,8 mg | 2 % |
| Kalium L | 328 mg | 7 % |
| Zink L | 0,14 mg | 1 % |
| Kobber L | 0,099 mg | 11 % |
| Mangan L | 0,28 mg | 12 % |
| Selen L | 9,9 µg | 18 % |
| Jod L | 9,9 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 69 %
- Carbohydrates 31 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2 gabove the median for grønsager (median 1,8 g)
- Fiber2,3 gabove the median for grønsager (median 1,9 g)
- Sugars0 gin the lowest quarter of grønsager (median 1,3 g)
- Fat0 gin the lowest quarter of grønsager (median 0,3 g)
- Saturated fat0 gin the lowest quarter of grønsager (median 0,08 g)
- Sodium8 mgin the lowest quarter of grønsager (median 40 mg)
- Protein per 100 kcal12,5 gprotein density, useful for comparing foods with different calorie levels
- Water93,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,18 g |
|---|
Carotenoids (1)
| Betacaroten L | 3.259 µg |
|---|
Other components (2)
| Vand L | 93,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Lidl
- Barcode
- 4056489097440
- Quantity
- 125g
- Label serving
- 62,5g
- Category
- Bladgrøntsager
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Valerianella.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
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|---|---|---|---|---|
| Classic Crispy Florette | 16 | 1,5 g | 1 g | 0,2 g |
| Baby Spinach Freskezza | 16 | 2,3 g | 1 g | 0,3 g |
| Insalata mista Orti Veneti | 16 | 0,9 g | 1,7 g | 0,5 g |
| Микс салатный "Тоскана" ОАО "Белая Дача Трейдинг" | 16 | 1,5 g | 2 g | 0,2 g |
| Микс салатный Паризьен ВкусВилл | 16 | 1,5 g | 2 g | 0,2 g |
| Mini Romanasalat Edeka Heimatliebe | 17 | 1,2 g | 1,2 g | 0,3 g |
| Lattughino Conad | 17 | 1,1 g | 2,2 g | 0,1 g |
| Rucola mélange Jumbo | 17 | 2 g | 1 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Valeriana?
100 g of Valeriana has 16 kcal. Serving, 62,5g (62,5 g): about 10 kcal.
How much protein is in Valeriana?
Valeriana contains 2 g of protein per 100 g (4 % of the 50 g Daily Value), or 1,3 g in serving, 62,5g (62,5 g). About 69 % of its calories come from protein. Compared with other grønsager, that is above the median (median 1,8 g).
How many carbs are in Valeriana?
Valeriana has 0,9 g of total carbohydrates per 100 g, including 2,3 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Valeriana?
Valeriana contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Valeriana contain?
Per 100 g, the most notable amounts relative to the Daily Value are selen (18 % DV), mangan (12 % DV), Folat (B9) (11 % DV) and kobber (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Valeriana?
100 g contains 8 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. juni 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489097440. License: ODbL 1.0 (Open Food Facts). Source record dated 17. juni 2026. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.