Rucola mélange
Packaged product Grønsager Jumbo
Rucola mélange contains 17 kcal per 100 g. A serving, 35.0 g (35 g) provides about 6 kcal.
Roughly 43 % of its calories come from fat, with 38 % from protein and 19 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in grønsager on FoodFactly, where the median is 22 kcal per 100 g across 119 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 17 kcal | |
| Total fat L | 1 g | 1 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 1 g | 0,4 % |
| Dietary fiber L | 1 g | 4 % |
| Total sugars | not reported | |
| Protein L | 2 g | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38 %
- Carbohydrates 19 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2 gabove the median for grønsager (median 1,8 g)
- Fiber1 gin the lowest quarter of grønsager (median 1,9 g)
- Fat1 gin the top quarter of grønsager (median 0,3 g)
- Protein per 100 kcal11,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Jumbo
- Barcode
- 8718452316076
- Label serving
- 35.0 g
- Category
- Bladgrøntsager
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lattughino Conad | 17 | 1,1 g | 2,2 g | 0,1 g |
| Roszponka Biedronka | 17 | 2,1 g | 0 g | 0 g |
| Erbette Esselunga | 17 | 1,3 g | 2,8 g | 0,1 g |
| Mini Romanasalat Edeka Heimatliebe | 17 | 1,2 g | 1,2 g | 0,3 g |
| Baby Spinach Sainsburys SO Organic | 18 | 2,6 g | 0,2 g | 0,6 g |
| Brotes tiernos Condis | 18 | 2 g | 0,7 g | 0,5 g |
| Iceberg Bonduelle | 18 | 1 g | 2,5 g | 0,5 g |
| Iceberg Eco | 18 | 1 g | 2,5 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rucola mélange?
100 g of Rucola mélange has 17 kcal. Serving, 35.0 g (35 g): about 6 kcal.
How much protein is in Rucola mélange?
Rucola mélange contains 2 g of protein per 100 g (4 % of the 50 g Daily Value), or 0,7 g in serving, 35.0 g (35 g). About 38 % of its calories come from protein. Compared with other grønsager, that is above the median (median 1,8 g).
How many carbs are in Rucola mélange?
Rucola mélange has 1 g of total carbohydrates per 100 g, including 1 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rucola mélange?
Rucola mélange contains 1 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718452316076. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2024. Imported 6. november 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.