Vacuno
Vacuno contains 207 kcal per 100 g. A serving, 90 g (90 g) provides about 186 kcal.
Roughly 61 % of its calories come from fat, with 37 % from protein and 2 % from carbohydrates (estimated with general energy factors).
That is close to the median for kød on FoodFactly (211 kcal per 100 g).
100 g provides 79 % of the Daily Value for zink, 64 % of the Daily Value for Vitamin B12 and 29 % of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 207 kcal | |
| Total fat L | 14 g | 18 % |
| Saturated fat L | 6,5 g | 33 % |
| Cholesterol L | 64,5 mg | 21 % |
| Sodium L | 600 mg | 26 % |
| Total carbohydrates L | 0,9 g | 0,3 % |
| Dietary fiber L | 0,23 g | 0,8 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 19,4 g | 39 % |
| Vitamin A L | 2,5 µg | 0,3 % |
| Vitamin C L | 0,02 mg | 0 % |
| Vitamin D L | 0,21 µg | 1 % |
| Vitamin E L | 0,25 mg | 2 % |
| Thiamin (B1) L | 0,074 mg | 6 % |
| Riboflavin (B2) L | 0,15 mg | 11 % |
| Niacin (B3) L | 4,6 mg | 29 % |
| Pantothensyre (B5) L | 0,52 mg | 10 % |
| Vitamin B6 L | 0,29 mg | 17 % |
| Folat (B9) L | 6,6 µg | 2 % |
| Vitamin B12 L | 1,5 µg | 64 % |
| Calcium L | 13,8 mg | 1 % |
| Jern L | 5 mg | 28 % |
| Magnesium L | 24,1 mg | 6 % |
| Phosphor L | 175 mg | 14 % |
| Kalium L | 304 mg | 6 % |
| Zink L | 8,7 mg | 79 % |
| Kobber L | 0,1 mg | 12 % |
| Mangan L | 0,064 mg | 3 % |
| Selen L | 8,5 µg | 15 % |
| Jod L | 14,3 µg | 10 % |
| Chlorid L | 0,81 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37 %
- Carbohydrates 2 %
- Fat 61 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19,4 gin the top quarter of kød (median 18 g)
- Fiber0,23 gabove the median for kød (median 0,23 g)
- Sugars0,5 gin the top quarter of kød (median 0,44 g)
- Fat14 gbelow the median for kød (median 15 g)
- Saturated fat6,5 gabove the median for kød (median 6,3 g)
- Sodium600 mgin the top quarter of kød (median 440 mg)
- Protein per 100 kcal9,4 gprotein density, useful for comparing foods with different calorie levels
- Water58,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,014 g |
|---|
Carotenoids (1)
| Betacaroten L | 0 µg |
|---|
Other components (2)
| Vand L | 58,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
beef 82%, water, soy protein, cereals (rice), vegetable fibers, salt, flavoring, preservative (e-221 (sulfite), antioxidants (e-301, e-331), color (e-120),
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Burguer meat Vacuno gruesa Beef Chef | 207 | 19,4 g | 0,9 g | 14 g |
| Beefy Burgers Coop | 207 | 18 g | 0,2 g | 15 g |
| Hamburger di scottona Gustami | 207 | 17,8 g | 0,14 g | 14,6 g |
| 4 aberdeen angus beef quarter pounders Aldi | 208 | 24 g | 2,4 g | 11 g |
| Hamburger di bovino Coop | 206 | 17 g | 2,1 g | 14 g |
| Hamburguesa angus Hacendado | 206 | 19 g | 1,5 g | 14 g |
| Hache façon bouchère Tendre & plus | 209 | 16 g | 1,6 g | 15 g |
| Hamburger di bovino Despar | 209 | 17 g | 1,5 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Vacuno?
100 g of Vacuno has 207 kcal. Serving, 90 g (90 g): about 186 kcal.
Is Vacuno high in protein?
Vacuno contains 19,4 g of protein per 100 g (39 % of the 50 g Daily Value), or 17,5 g in serving, 90 g (90 g). About 37 % of its calories come from protein. Compared with other kød, that is among the highest quarter (median 18 g).
How many carbs are in Vacuno?
Vacuno has 0,9 g of total carbohydrates per 100 g, including 0,23 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Vacuno?
Vacuno contains 14 g of fat per 100 g, of which 6,5 g is saturated (33 % of the Daily Value).
What vitamins and minerals does Vacuno contain?
Per 100 g, the most notable amounts relative to the Daily Value are zink (79 % DV), Vitamin B12 (64 % DV), Niacin (B3) (29 % DV), jern (28 % DV) and Vitamin B6 (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Vacuno?
100 g contains 600 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8436569260029. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.