Unser Pudding Schokolade
Packaged product Sweets og Desserter RUF
Unser Pudding Schokolade contains 98 kcal per 100 g. A serving, 149 g (149 g) provides about 145 kcal.
Roughly 73 % of its calories come from carbohydrates, with 14 % from fat and 13 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (108 kcal per 100 g).
100 g provides 95 % of the Daily Value for kobber, 58 % of the Daily Value for jern and 55 % of the Daily Value for mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 97,6 kcal | |
| Total fat L | 1,5 g | 2 % |
| Saturated fat L | 0,87 g | 4 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 17,8 g | 6 % |
| Dietary fiber L | 6,8 g | 24 % |
| Total sugars L | 12,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,3 g | 7 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,052 mg | 0,1 % |
| Vitamin D L | 0,57 µg | 3 % |
| Vitamin E L | 0,13 mg | 0,9 % |
| Thiamin (B1) L | 0,016 mg | 1 % |
| Riboflavin (B2) L | 0,031 mg | 2 % |
| Niacin (B3) L | 0,26 mg | 2 % |
| Pantothensyre (B5) L | 0,17 mg | 3 % |
| Vitamin B6 L | 0,005 mg | 0,3 % |
| Folat (B9) L | 23,2 µg | 6 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 34 mg | 3 % |
| Jern L | 10,5 mg | 58 % |
| Magnesium L | 107 mg | 26 % |
| Phosphor L | 188 mg | 15 % |
| Kalium L | 820 mg | 17 % |
| Zink L | 1,6 mg | 14 % |
| Kobber L | 0,86 mg | 95 % |
| Mangan L | 1,3 mg | 55 % |
| Selen L | 4,3 µg | 8 % |
| Jod L | 2,6 µg | 2 % |
| Chlorid L | 4,2 mg | 0,2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 73 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,3 gabove the median for sweets og desserter (median 3,2 g)
- Fiber6,8 gin the top quarter of sweets og desserter (median 0,5 g)
- Sugars12,4 gabove the median for sweets og desserter (median 12 g)
- Fat1,5 gin the lowest quarter of sweets og desserter (median 2,9 g)
- Saturated fat0,87 gin the lowest quarter of sweets og desserter (median 1,8 g)
- Sodium40 mgin the lowest quarter of sweets og desserter (median 65 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
- Water8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 1,4 g |
|---|---|
| Polyumættet fedt L | 0,15 g |
Sugars and starch (1)
| Stivelse L | 69,9 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,002 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,002 g |
| ALA (omega-3, 18: 3 n-3) L | 0,008 g |
| Linolsyre (omega- 6, 18: 2) L | 0,12 g |
Carotenoids (1)
| Betacaroten L | 0,52 µg |
|---|
Other components (2)
| Vand L | 8 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Maisstärke, fettarmes Kakaopulver (20,7%)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Paula pudding Dr. Oetker | 98 | 3,4 g | 15 g | 2,8 g |
| Schokolade Pudding RUF | 98 | 3,2 g | 17,6 g | 1,5 g |
| Butterscotch Snack Pack | 98 | 0 g | 18,5 g | 2,7 g |
| Vollmilch Pudding Landliebe | 98 | 2,9 g | 14 g | 3,4 g |
| Vollmilch-Pudding Vanille Landliebe | 98 | 2,9 g | 14 g | 3,4 g |
| Proteiini-vanukas vanilla Rainbow | 98 | 11 g | 11 g | 2,2 g |
| Mertinger Hof Pudding & Sahne Mertinger Milchhof | 98 | 1,5 g | 16,4 g | 2,8 g |
| Protein pudding vanilla flavour Coop | 98 | 11 g | 11 g | 2,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Unser Pudding Schokolade?
100 g of Unser Pudding Schokolade has 98 kcal. Serving, 149 g (149 g): about 145 kcal.
How much protein is in Unser Pudding Schokolade?
Unser Pudding Schokolade contains 3,3 g of protein per 100 g (7 % of the 50 g Daily Value), or 4,9 g in serving, 149 g (149 g). About 13 % of its calories come from protein. Compared with other sweets og desserter, that is above the median (median 3,2 g).
How many carbs are in Unser Pudding Schokolade?
Unser Pudding Schokolade has 17,8 g of total carbohydrates per 100 g, including 6,8 g of fiber and 12,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Unser Pudding Schokolade?
Unser Pudding Schokolade contains 1,5 g of fat per 100 g, of which 0,87 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Unser Pudding Schokolade contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (95 % DV), jern (58 % DV), mangan (55 % DV), magnesium (26 % DV) and kalium (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Unser Pudding Schokolade?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. oktober 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4002809042362. License: ODbL 1.0 (Open Food Facts). Source record dated 2. oktober 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.