Unsalted Mixed Nuts
Packaged product Nødder og frø Kirkland Signature
Unsalted Mixed Nuts contains 633 kcal per 100 g. A serving, 1/4 cup 30 g (30 g) provides about 190 kcal.
Roughly 75 % of its calories come from fat, with 15 % from carbohydrates and 10 % from protein (estimated with general energy factors).
That is less energy than the typical item in nødder og frø on FoodFactly, where the median is 718 kcal per 100 g across 16 products.
100 g provides 224 % of the Daily Value for kobber, 78 % of the Daily Value for mangan and 57 % of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 633 kcal | |
| Total fat L | 53,3 g | 68 % |
| Saturated fat L | 6,7 g | 33 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 23,3 g | 8 % |
| Dietary fiber L | 6,7 g | 24 % |
| Total sugars L | 6,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 16,7 g | 33 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0,007 µg | 0 % |
| Vitamin E L | 6,1 mg | 41 % |
| Thiamin (B1) L | 0,15 mg | 12 % |
| Riboflavin (B2) L | 0,17 mg | 13 % |
| Niacin (B3) L | 0,9 mg | 6 % |
| Pantothensyre (B5) L | 0,15 mg | 3 % |
| Vitamin B6 L | 0,27 mg | 16 % |
| Folat (B9) L | 15,9 µg | 4 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 133 mg | 10 % |
| Jern L | 4,8 mg | 27 % |
| Magnesium L | 239 mg | 57 % |
| Phosphor L | 476 mg | 38 % |
| Kalium L | 662 mg | 14 % |
| Zink L | 4,4 mg | 40 % |
| Kobber L | 2 mg | 224 % |
| Mangan L | 1,8 mg | 78 % |
| Selen L | 3,2 µg | 6 % |
| Jod L | 1,4 µg | 0,9 % |
| Chlorid L | 14,3 mg | 0,6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 15 %
- Fat 75 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16,7 gin the top quarter of nødder og frø (median 10,4 g)
- Fiber6,7 gin the lowest quarter of nødder og frø (median 9,6 g)
- Sugars6,7 gin the top quarter of nødder og frø (median 3,9 g)
- Fat53,3 gin the lowest quarter of nødder og frø (median 72 g)
- Saturated fat6,7 gbelow the median for nødder og frø (median 6,7 g)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
- Water2,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 7,4 g |
|---|
Carotenoids (1)
| Betacaroten L | 18 µg |
|---|
Other components (2)
| Vand L | 2,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Kirkland Signature
- Barcode
- 0096619829453
- Quantity
- 1.13 kg
- Label serving
- 1/4 cup 30 g
- Category
- pekannødder
- Packaging
- en:1-plastic-container-pete
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cashews, Almonds, Pistachios, Pecans, Peanut Oil.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Mandler
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|---|---|---|---|---|
| Chopped Pecans Southern Grove | 679 | 10,7 g | 14,3 g | 71,4 g |
| Pecan Halves Happy Belly | 679 | 10,7 g | 14,3 g | 71,4 g |
| Noix de pécan Greenweez | 691 | 9,2 g | 4,4 g | 72 g |
| Pecan Halves Diamond of California | 700 | 10 g | 13,3 g | 73,3 g |
| Organic Raw Pecans Aurora | 700 | 10 g | 13,3 g | 73,3 g |
| Noix de Pécan d'Arizona Sainte Lucie | 703 | 9,2 g | 4,5 g | 72 g |
| Halves Pecans Great Value | 714 | 10,7 g | 14,3 g | 71,4 g |
| Pekannuss Kerne DmBio | 722 | 9,3 g | 4,4 g | 72 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Unsalted Mixed Nuts?
100 g of Unsalted Mixed Nuts has 633 kcal. Serving, 1/4 cup 30 g (30 g): about 190 kcal.
Is Unsalted Mixed Nuts high in protein?
Unsalted Mixed Nuts contains 16,7 g of protein per 100 g (33 % of the 50 g Daily Value), or 5 g in serving, 1/4 cup 30 g (30 g). About 10 % of its calories come from protein. Compared with other nødder og frø, that is among the highest quarter (median 10,4 g).
How many carbs are in Unsalted Mixed Nuts?
Unsalted Mixed Nuts has 23,3 g of total carbohydrates per 100 g, including 6,7 g of fiber and 6,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Unsalted Mixed Nuts?
Unsalted Mixed Nuts contains 53,3 g of fat per 100 g, of which 6,7 g is saturated (33 % of the Daily Value).
What vitamins and minerals does Unsalted Mixed Nuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (224 % DV), mangan (78 % DV), magnesium (57 % DV), Vitamin E (41 % DV) and zink (40 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Unsalted Mixed Nuts?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0096619829453. License: ODbL 1.0 (Open Food Facts). Source record dated 20. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.