Twix minis
Packaged product Sweets og Desserter Mars Canada
Twix minis contains 500 kcal per 100 g.
Roughly 55 % of its calories come from carbohydrates, with 41 % from fat and 4 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (492 kcal per 100 g).
100 g provides 22 % of the Daily Value for kobber, 20 % of the Daily Value for mangan and 17 % of the Daily Value for jod.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 22,5 g | 29 % |
| Saturated fat L | 12,5 g | 63 % |
| Cholesterol L | 12,1 mg | 4 % |
| Sodium L | 200 mg | 9 % |
| Total carbohydrates L | 67,5 g | 25 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 50 g | |
| Added sugars L | 50,6 g | 101 % |
| Protein L | 5 g | 10 % |
| Vitamin A L | 21,9 µg | 2 % |
| Vitamin C L | 0,93 mg | 1 % |
| Vitamin D L | 0,84 µg | 4 % |
| Vitamin E L | 1,3 mg | 9 % |
| Thiamin (B1) L | 0,07 mg | 6 % |
| Riboflavin (B2) L | 0,15 mg | 12 % |
| Niacin (B3) L | 0,11 mg | 0,7 % |
| Pantothensyre (B5) L | 0,75 mg | 15 % |
| Vitamin B6 L | 0,05 mg | 3 % |
| Folat (B9) L | 13,5 µg | 3 % |
| Vitamin B12 L | 0,31 µg | 13 % |
| Calcium L | 128 mg | 10 % |
| Jern L | 2,4 mg | 13 % |
| Magnesium L | 42,7 mg | 10 % |
| Phosphor L | 162 mg | 13 % |
| Kalium L | 330 mg | 7 % |
| Zink L | 0,85 mg | 8 % |
| Kobber L | 0,2 mg | 22 % |
| Mangan L | 0,45 mg | 20 % |
| Selen L | 8,2 µg | 15 % |
| Jod L | 25,3 µg | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 55 %
- Fat 41 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gin the lowest quarter of sweets og desserter (median 5,1 g)
- Fiber0 gin the lowest quarter of sweets og desserter (median 1,3 g)
- Sugars50 gin the top quarter of sweets og desserter (median 44,4 g)
- Fat22,5 gbelow the median for sweets og desserter (median 23 g)
- Saturated fat12,5 gin the lowest quarter of sweets og desserter (median 14 g)
- Sodium200 mgabove the median for sweets og desserter (median 192 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
- Water4,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 8,3 g |
|---|
Carotenoids (1)
| Betacaroten L | 18,7 µg |
|---|
Other components (2)
| Vand L | 4,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Mars Canada
- Barcode
- 0058496432324
- Quantity
- 244 g
- Category
- caramel-chocolate-cookie-bars
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Milk chocolate (sugar, cocoa butter, milk ingredients, cocoa mass, lactose, soy lecithin, polyglycerol polyricinoleate, artificial flavour), Sugars (corn syrup, sugar, icing sugar, dextrose), Enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), Modified palm oil, Skim milk, Salt, Cocoa powder, Soy lecithin, Modified corn starch, Sodium bicarbonate, Artificial flavour. May contain: Peanuts.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
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|---|---|---|---|---|
| Choco galleta Hacendado | 505 | 5,1 g | 64 g | 25 g |
| Deli'Tab - Chocolat & Caramel Marque Repère | 493 | 7,2 g | 65 g | 22 g |
| Mini Knuspix Clever | 493 | 5 g | 62 g | 25 g |
| Lion Caramel Blond Lion | 492 | 3,6 g | 68,9 g | 22,3 g |
| Twix Spekulatius Gewürz Twix | 492 | 4,3 g | 65 g | 24 g |
| Lion white snack size Nestlé | 492 | 5,9 g | 66 g | 22,6 g |
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| Lion Nestlé | 488 | 4,1 g | 68,5 g | 21,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Twix minis?
100 g of Twix minis has 500 kcal.
How much protein is in Twix minis?
Twix minis contains 5 g of protein per 100 g (10 % of the 50 g Daily Value). About 4 % of its calories come from protein. Compared with other sweets og desserter, that is in the lowest quarter (median 5,1 g).
How many carbs are in Twix minis?
Twix minis has 67,5 g of total carbohydrates per 100 g, including 0 g of fiber and 50 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Twix minis?
Twix minis contains 22,5 g of fat per 100 g, of which 12,5 g is saturated (63 % of the Daily Value).
What vitamins and minerals does Twix minis contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (22 % DV), mangan (20 % DV), jod (17 % DV), Pantothensyre (B5) (15 % DV) and selen (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Twix minis?
100 g contains 200 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. april 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0058496432324. License: ODbL 1.0 (Open Food Facts). Source record dated 1. april 2026. Imported 8. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.