Lion
Packaged product Sweets og Desserter Nestlé
Lion contains 488 kcal per 100 g. A serving, 42 g (42 g) provides about 205 kcal.
Roughly 57 % of its calories come from carbohydrates, with 40 % from fat and 3 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (492 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 488 kcal | |
| Total fat L | 21,6 g | 28 % |
| Saturated fat L | 12,2 g | 61 % |
| Sodium L | 200 mg | 9 % |
| Total carbohydrates L | 68,5 g | 25 % |
| Dietary fiber L | 1,2 g | 4 % |
| Total sugars L | 54,5 g | |
| Added sugars L | 70,3 g | 141 % |
| Protein L | 4,1 g | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 57 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,1 gin the lowest quarter of sweets og desserter (median 5,1 g)
- Fiber1,2 gbelow the median for sweets og desserter (median 1,3 g)
- Sugars54,5 gin the top quarter of sweets og desserter (median 44,4 g)
- Fat21,6 gin the lowest quarter of sweets og desserter (median 23 g)
- Saturated fat12,2 gin the lowest quarter of sweets og desserter (median 14 g)
- Sodium200 mgabove the median for sweets og desserter (median 192 mg)
- Protein per 100 kcal0,84 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nestlé
- Barcode
- 5900862018562
- Quantity
- 42 g
- Label serving
- 42 g
- Category
- caramel-chocolate-cookie-bars
- Packaging
- Plastic,en:pp-polypropylene
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
syrop glukozowo-fruktozowy, cukier, oleje roślinne (olej palmowy, masło shea, olej z ziaren palmowych), mąka pszenna, zagęszczone _mleko_ słodzone (_mleko_, cukier), serwatka w proszku, kakao w proszku o obniżonej zawartości tłuszczu 2,5%, maltodekstryna, odtłuszczone _mleko_ w proszku, skrobia pszenna, sól, emulgator (lecytyny), substancja spulchniająca (węglany sodu), cukier karmelizowany, substancja zagęszczająca (karagen), naturalny aromat.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Double-Star Minis Classic | 487 | 5,3 g | 64 g | 23 g |
| Twix Twin Salted Caramel 46g Mars | 491 | 4,5 g | 64 g | 24 g |
| TWIX GLUTEN FREE 4 INDIVIDUALLY WRAPPED Chocolate Twix | 485 | 5 g | 61 g | 24 g |
| Lion white snack size Nestlé | 492 | 5,9 g | 66 g | 22,6 g |
| Twix Spekulatius Gewürz Twix | 492 | 4,3 g | 65 g | 24 g |
| Lion Caramel Blond Lion | 492 | 3,6 g | 68,9 g | 22,3 g |
| Mini Knuspix Clever | 493 | 5 g | 62 g | 25 g |
| Deli'Tab - Chocolat & Caramel Marque Repère | 493 | 7,2 g | 65 g | 22 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lion?
100 g of Lion has 488 kcal. Serving, 42 g (42 g): about 205 kcal.
How much protein is in Lion?
Lion contains 4,1 g of protein per 100 g (8 % of the 50 g Daily Value), or 1,7 g in serving, 42 g (42 g). About 3 % of its calories come from protein. Compared with other sweets og desserter, that is in the lowest quarter (median 5,1 g).
How many carbs are in Lion?
Lion has 68,5 g of total carbohydrates per 100 g, including 1,2 g of fiber and 54,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lion?
Lion contains 21,6 g of fat per 100 g, of which 12,2 g is saturated (61 % of the Daily Value).
How much sodium is in Lion?
100 g contains 200 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5900862018562. License: ODbL 1.0 (Open Food Facts). Source record dated 1. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.