Twist n snack
Packaged product Snacks Griesson
Twist n snack contains 103 kcal per 100 g.
Roughly 47 % of its calories come from carbohydrates, with 44 % from fat and 10 % from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 480 kcal per 100 g across 1.828 products.
100 g provides 99 % of the Daily Value for Thiamin (B1), 62 % of the Daily Value for jod and 52 % of the Daily Value for mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 103 kcal | |
| Total fat L | 5 g | 6 % |
| Saturated fat L | 3,4 g | 17 % |
| Cholesterol L | 62,7 mg | 21 % |
| Sodium L | 200 mg | 9 % |
| Total carbohydrates L | 12 g | 4 % |
| Dietary fiber L | 0,8 g | 3 % |
| Total sugars L | 0,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,5 g | 5 % |
| Vitamin A L | 188 µg | 21 % |
| Vitamin C L | 0,28 mg | 0,3 % |
| Vitamin D L | 0,39 µg | 2 % |
| Vitamin E L | 0,97 mg | 6 % |
| Thiamin (B1) L | 1,2 mg | 99 % |
| Riboflavin (B2) L | 0,16 mg | 12 % |
| Niacin (B3) L | 1,8 mg | 11 % |
| Pantothensyre (B5) L | 0,81 mg | 16 % |
| Vitamin B6 L | 0,15 mg | 9 % |
| Folat (B9) L | 80,2 µg | 20 % |
| Vitamin B12 L | 0,25 µg | 10 % |
| Calcium L | 105 mg | 8 % |
| Jern L | 1,5 mg | 8 % |
| Magnesium L | 54,7 mg | 13 % |
| Phosphor L | 271 mg | 22 % |
| Kalium L | 328 mg | 7 % |
| Zink L | 2,1 mg | 19 % |
| Kobber L | 0,2 mg | 22 % |
| Mangan L | 1,2 mg | 52 % |
| Selen L | 8,1 µg | 15 % |
| Jod L | 92,4 µg | 62 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 47 %
- Fat 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,5 gin the lowest quarter of snacks (median 8,8 g)
- Fiber0,8 gin the lowest quarter of snacks (median 3,8 g)
- Sugars0,4 gin the lowest quarter of snacks (median 2,4 g)
- Fat5 gin the lowest quarter of snacks (median 23 g)
- Saturated fat3,4 gabove the median for snacks (median 3 g)
- Sodium200 mgin the lowest quarter of snacks (median 720 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
- Water15 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 30 g |
|---|
Carotenoids (1)
| Betacaroten L | 50,6 µg |
|---|
Other components (2)
| Vand L | 15 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Griesson
- Barcode
- 03887834
- Category
- Saltsnacks
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
farine de _blé_, _beurre_ (24%), _fromage_ râpé (8%), levure, sel, _fromage_ en poudre (2%), _lait_ entier en poudre, extrait de _malt d'orge_.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Twist n snack?
100 g of Twist n snack has 103 kcal.
How much protein is in Twist n snack?
Twist n snack contains 2,5 g of protein per 100 g (5 % of the 50 g Daily Value). About 10 % of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 8,8 g).
How many carbs are in Twist n snack?
Twist n snack has 12 g of total carbohydrates per 100 g, including 0,8 g of fiber and 0,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Twist n snack?
Twist n snack contains 5 g of fat per 100 g, of which 3,4 g is saturated (17 % of the Daily Value).
What vitamins and minerals does Twist n snack contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (99 % DV), jod (62 % DV), mangan (52 % DV), kobber (22 % DV) and phosphor (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Twist n snack?
100 g contains 200 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 03887834. License: ODbL 1.0 (Open Food Facts). Source record dated 17. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.