Twist n snack
Packaged product Snacks Griesson
Twist n snack contains 103 kcal per 100 g.
Roughly 47% of its calories come from carbohydrates, with 44% from fat and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 477 kcal per 100 g across 2,039 products.
100 g provides 99% of the Daily Value for Thiamin (B1), 62% of the Daily Value for iodine and 52% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 103 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 3.4 g | 17% |
| Cholesterol L | 62.7 mg | 21% |
| Sodium L | 200 mg | 9% |
| Total carbohydrates L | 12 g | 4% |
| Dietary fiber L | 0.8 g | 3% |
| Total sugars L | 0.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.5 g | 5% |
| Vitamin A L | 188 µg | 21% |
| Vitamin C L | 0.28 mg | 0.3% |
| Vitamin D L | 0.39 µg | 2% |
| Vitamin E L | 0.97 mg | 6% |
| Thiamin (B1) L | 1.2 mg | 99% |
| Riboflavin (B2) L | 0.16 mg | 12% |
| Niacin (B3) L | 1.8 mg | 11% |
| Pantothenic acid (B5) L | 0.81 mg | 16% |
| Vitamin B6 L | 0.15 mg | 9% |
| Folate (B9) L | 80.2 µg | 20% |
| Vitamin B12 L | 0.25 µg | 10% |
| Calcium L | 105 mg | 8% |
| Iron L | 1.5 mg | 8% |
| Magnesium L | 54.7 mg | 13% |
| Phosphorus L | 271 mg | 22% |
| Potassium L | 328 mg | 7% |
| Zinc L | 2.1 mg | 19% |
| Copper L | 0.2 mg | 22% |
| Manganese L | 1.2 mg | 52% |
| Selenium L | 8.1 µg | 15% |
| Iodine L | 92.4 µg | 62% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 47%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.5 gin the lowest quarter of snacks (median 8.4 g)
- Fiber0.8 gin the lowest quarter of snacks (median 3.7 g)
- Sugars0.4 gin the lowest quarter of snacks (median 2.4 g)
- Fat5 gin the lowest quarter of snacks (median 22 g)
- Saturated fat3.4 gabove the median for snacks (median 2.9 g)
- Sodium200 mgin the lowest quarter of snacks (median 710 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
- Water15 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 30 g |
|---|
Carotenoids (1)
| Beta-carotene L | 50.6 µg |
|---|
Other components (2)
| Water L | 15 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Griesson
- Barcode
- 03887834
- Category
- Salty snacks
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
farine de _blé_, _beurre_ (24%), _fromage_ râpé (8%), levure, sel, _fromage_ en poudre (2%), _lait_ entier en poudre, extrait de _malt d'orge_.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourButterYeastSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 03887834. License: ODbL 1.0 (Open Food Facts). Source record dated March 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.