Trifle
Packaged product Andre fødevarer Waitrose
Trifle contains 147 kcal per 100 g. A serving, 4 c, 150 g (150 g) provides about 221 kcal.
Roughly 48 % of its calories come from carbohydrates, with 47 % from fat and 5 % from protein (estimated with general energy factors).
That is less energy than the typical item in andre fødevarer on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
100 g provides 15 % of the Daily Value for selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 147 kcal | |
| Total fat L | 7,6 g | 10 % |
| Saturated fat L | 4,8 g | 24 % |
| Cholesterol L | 23,2 mg | 8 % |
| Sodium L | 0,11 mg | 0 % |
| Total carbohydrates L | 17,6 g | 6 % |
| Dietary fiber L | 4 g | 14 % |
| Total sugars L | 13,5 g | |
| Added sugars L | 0,89 g | 2 % |
| Protein L | 1,9 g | 4 % |
| Vitamin A L | 53,8 µg | 6 % |
| Vitamin C L | 8,3 mg | 9 % |
| Vitamin D L | 0,073 µg | 0,4 % |
| Vitamin E L | 0,18 mg | 1 % |
| Thiamin (B1) L | 0,019 mg | 2 % |
| Riboflavin (B2) L | 0,086 mg | 7 % |
| Niacin (B3) L | 0,078 mg | 0,5 % |
| Pantothensyre (B5) L | 0,19 mg | 4 % |
| Vitamin B6 L | 0,02 mg | 1 % |
| Folat (B9) L | 20,2 µg | 5 % |
| Vitamin B12 L | 0,11 µg | 5 % |
| Calcium L | 55,3 mg | 4 % |
| Jern L | 0,076 mg | 0,4 % |
| Magnesium L | 6,9 mg | 2 % |
| Phosphor L | 45 mg | 4 % |
| Kalium L | 0 mg | 0 % |
| Zink L | 0,19 mg | 2 % |
| Kobber L | 0,013 mg | 1 % |
| Mangan L | 0,052 mg | 2 % |
| Selen L | 8,3 µg | 15 % |
| Jod L | 6,8 µg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 48 %
- Fat 47 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,9 gin the lowest quarter of andre fødevarer (median 6,9 g)
- Fiber4 gin the top quarter of andre fødevarer (median 1,8 g)
- Sugars13,5 gabove the median for andre fødevarer (median 3,5 g)
- Fat7,6 gabove the median for andre fødevarer (median 6,4 g)
- Saturated fat4,8 gabove the median for andre fødevarer (median 1,9 g)
- Sodium0,11 mgin the lowest quarter of andre fødevarer (median 236 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
- Water86,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,48 g |
|---|
Carotenoids (1)
| Betacaroten L | 22,9 µg |
|---|
Other components (2)
| Vand L | 86,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Waitrose
- Barcode
- 5063210010523
- Label serving
- 4 c (150 g)
- Category
- Andre fødevarer
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, whole milk, whipping cream (milk) (16%). strawberries (15%), skimmed milk, sugar, wheat flour (wheat flour, calcium carbonate, folic acid, iron, niacin, thiamin), modified maize starch, pasteurised free range egg. dextrose, stabilisers (pectin, fara gum, calcium phosphates), potato starch, strawberry concentrate, skimmed milk powder, tapioca starch, flavourings, acidity regulators (citric acid, trisodium citrate, calcium lactate), raising agents (disodium diphosphate, potassium carbonate). colours (anthocyanins, mixed carotenes), emulsifiers (polyglycerol esters of fatty acids, mono - and diglycerides of fatty acids) ALLERGY ADVICE:
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fresh fusilli Marks & Spencers | 147 | 6,1 g | 26,2 g | 1,4 g |
| Fresh Tagliatelle M&S | 147 | 6,3 g | 26,2 g | 1,4 g |
| Spicy Crunch Trio Snowfox | 147 | 3,6 g | 22,3 g | 4,5 g |
| Yakisoba carne teriyaki Maruchan | 147 | 3,1 g | 21 g | 5,7 g |
| Taboulé Cedar | 147 | 4,2 g | 11,6 g | 10,5 g |
| Riz pauvre en sel - 200g Fleury Michon | 147 | 3 g | 30 g | 1,6 g |
| Graved wildachs MIGROS SELECTION | 147 | 22 g | 0,6 g | 6 g |
| Pumpkin feta bowl Fine food | 147 | 4,4 g | 14 g | 7,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Trifle?
100 g of Trifle has 147 kcal. Serving, 4 c, 150 g (150 g): about 221 kcal.
How much protein is in Trifle?
Trifle contains 1,9 g of protein per 100 g (4 % of the 50 g Daily Value), or 2,9 g in serving, 4 c, 150 g (150 g). About 5 % of its calories come from protein. Compared with other andre fødevarer, that is in the lowest quarter (median 6,9 g).
How many carbs are in Trifle?
Trifle has 17,6 g of total carbohydrates per 100 g, including 4 g of fiber and 13,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Trifle?
Trifle contains 7,6 g of fat per 100 g, of which 4,8 g is saturated (24 % of the Daily Value).
What vitamins and minerals does Trifle contain?
Per 100 g, the most notable amounts relative to the Daily Value are selen (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Trifle?
100 g contains 0,11 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063210010523. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.